Flaxseed oil vs. Barbecue sauce — In-Depth Nutrition Comparison
Compare
What are the differences between flaxseed oil and barbecue sauce?
- Flaxseed oil is higher in monounsaturated fat and polyunsaturated fat, yet barbecue sauce is higher in potassium.
- Flaxseed oil's daily need coverage for saturated fat is 45% more.
- Flaxseed oil has 642 times more polyunsaturated fat than barbecue sauce. While flaxseed oil has 64.876g of polyunsaturated fat, barbecue sauce has only 0.101g.
- The amount of saturated fat in barbecue sauce is lower.
We used Oil, flaxseed, contains added sliced flaxseed and Sauce, barbecue types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more ZincZinc | +82.4% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +11.9% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +648.4% |
| Contains more IronIron | +88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +83.3% |
| Contains more Vitamin EVitamin E | +12.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 64.876g | 0.101g | 432% |
| Fats | 99.01g | 0.63g | 151% |
| Monounsaturated fat | 20.634g | 0.082g | 51% |
| Sodium | 6mg | 1027mg | 44% |
| Saturated fat | 9.047g | 0.045g | 41% |
| Calories | 878kcal | 172kcal | 35% |
| Fructose | 14.17g | 18% | |
| Carbs | 0.39g | 40.77g | 13% |
| Potassium | 31mg | 232mg | 6% |
| Vitamin B6 | 0.075mg | 6% | |
| Iron | 0.34mg | 0.64mg | 4% |
| Fiber | 0.9g | 4% | |
| Vitamin B3 | 0.597mg | 4% | |
| Vitamin B2 | 0.056mg | 4% | |
| Vitamin B5 | 0.164mg | 3% | |
| Calcium | 9mg | 33mg | 2% |
| Vitamin B1 | 0.023mg | 2% | |
| Selenium | 1.3µg | 2% | |
| Choline | 7.1mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin K | 3.3µg | 1.8µg | 1% |
| Manganese | 0.141mg | 0.126mg | 1% |
| Protein | 0.37g | 0.82g | 1% |
| Vitamin A | 11µg | 1% | |
| Phosphorus | 27mg | 20mg | 1% |
| Vitamin C | 0.6mg | 1% | |
| Zinc | 0.31mg | 0.17mg | 1% |
| Copper | 0.067mg | 0.072mg | 1% |
| Vitamin E | 0.71mg | 0.8mg | 1% |
| Net carbs | 0.39g | 39.87g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 33.24g | N/A | |
| Starch | 0.35g | 0% | |
| Trans fat | 0.184g | 0g | N/A |
| Omega-3 - ALA | 48.93g | 0.021g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.077g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.034g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 15.679g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more FatsFats | +15615.9% |
| Contains more ProteinProtein | +121.6% |
| Contains more CarbsCarbs | +10353.8% |
| Contains more WaterWater | +34093.8% |
| Contains more OtherOther | +4285.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.047 g
Monounsaturated fat:
Mono. Fat
20.634 g
Polyunsaturated fat:
Poly. Fat
64.876 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +25063.4% |
| Contains more Poly. FatPolyunsaturated fat | +64133.7% |
| Contains less Sat. FatSaturated fat | -99.5% |
