Flaxseed oil vs. Barbecue sauce — In-Depth Nutrition Comparison
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What are the differences between flaxseed oil and barbecue sauce?
- Flaxseed oil is higher in fats, monounsaturated fat, omega-3 (ALA), polyunsaturated fat, and omega-3 (Eicosatrienoic acid), yet barbecue sauce is higher in carbs and potassium.
- Flaxseed oil's daily need coverage for fats is 151% more.
- The amount of saturated fat in barbecue sauce is lower.
We used Oil, flaxseed, contains added sliced flaxseed and Sauce, barbecue types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more ZincZinc | +82.4% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +11.9% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +648.4% |
| Contains more IronIron | +88.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin KVitamin K | +83.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +12.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 48.93g | 0.021g | 3057% |
| Polyunsaturated fat | 64.876g | 0.101g | 432% |
| Fats | 99.01g | 0.63g | 151% |
| Omega-6 (Linoleic acid) | 15.679g | 0.08g | 92% |
| Monounsaturated fat | 20.634g | 0.082g | 51% |
| Sodium | 6mg | 1027mg | 44% |
| Saturated fat | 9.047g | 0.045g | 41% |
| Calories | 878kcal | 172kcal | 35% |
| Fructose | 14.17g | 18% | |
| Carbs | 0.39g | 40.77g | 13% |
| Potassium | 31mg | 232mg | 6% |
| Vitamin B6 | 0.075mg | 6% | |
| Iron | 0.34mg | 0.64mg | 4% |
| Fiber | 0.9g | 4% | |
| Vitamin B2 | 0.056mg | 4% | |
| Vitamin B3 | 0.597mg | 4% | |
| Vitamin B5 | 0.164mg | 3% | |
| Calcium | 9mg | 33mg | 2% |
| Selenium | 1.3µg | 2% | |
| Vitamin B1 | 0.023mg | 2% | |
| Protein | 0.37g | 0.82g | 1% |
| Vitamin C | 0.6mg | 1% | |
| Copper | 0.067mg | 0.072mg | 1% |
| Zinc | 0.31mg | 0.17mg | 1% |
| Phosphorus | 27mg | 20mg | 1% |
| Vitamin A | 11µg | 1% | |
| Vitamin E | 0.71mg | 0.8mg | 1% |
| Manganese | 0.141mg | 0.126mg | 1% |
| Vitamin K | 3.3µg | 1.8µg | 1% |
| Folate | 2µg | 1% | |
| Choline | 7.1mg | 1% | |
| Weight per 100 calories | 11g | 58g | N/A |
| Unsaturated / Saturated Fat ratio | 9.5 | 4.1 | N/A |
| Net carbs | 0.39g | 39.87g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 33.24g | N/A | |
| Starch | 0.35g | 0% | |
| Trans fat | 0.184g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.077g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.026g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.034g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more FatsFats | +15615.9% |
| Contains more ProteinProtein | +121.6% |
| Contains more CarbsCarbs | +10353.8% |
| Contains more WaterWater | +34093.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.047 g
Monounsaturated fat:
Mono. Fat
20.634 g
Polyunsaturated fat:
Poly. Fat
64.876 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +25063.4% |
| Contains more Poly. FatPolyunsaturated fat | +64133.7% |
| Contains less Sat. FatSaturated fat | -99.5% |
