Flaxseed oil vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are Flaxseed oil and Cocktail sauce different?
- Flaxseed oil is richer in Monounsaturated Fat, and Polyunsaturated fat, while Cocktail sauce is higher in Potassium, and Iron.
- Flaxseed oil covers your daily need of Saturated Fat 45% more than Cocktail sauce.
- Cocktail sauce is lower in Saturated Fat.
Oil, flaxseed, contains added sliced flaxseed and Sauce, cocktail, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.4%
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Calcium
+188.9%
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Iron
+144.1%
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Magnesium
+13.3%
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Phosphorus
+11.1%
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Potassium
+896.8%
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Zinc
+22.6%
Contains
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Copper
+65.7%
Equal in Manganese - 0.148
Contains
less
Sodium
-99.4%
Contains
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Calcium
+188.9%
Contains
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Iron
+144.1%
Contains
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Magnesium
+13.3%
Contains
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Phosphorus
+11.1%
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Potassium
+896.8%
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Zinc
+22.6%
Contains
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Copper
+65.7%
Equal in Manganese - 0.148
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+52.1%
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Vitamin K
+33.3%
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Vitamin E
+52.1%
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Vitamin K
+33.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+9329.5%
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Protein
+267.6%
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Carbs
+7135.9%
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Water
+40943.8%
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Other
+5185.7%
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Contains
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Fats
+9329.5%
Contains
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Protein
+267.6%
Contains
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Carbs
+7135.9%
Contains
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Water
+40943.8%
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Other
+5185.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.39g | 26.42g |
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| Protein | 0.37g | 1.36g |
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| Fats | 99.01g | 1.05g |
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| Carbs | 0.39g | 28.22g |
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| Calories | 878kcal | 124kcal |
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| Sugar | 11.83g |
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| Fiber | 1.8g |
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| Calcium | 9mg | 26mg |
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| Iron | 0.34mg | 0.83mg |
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| Magnesium | 15mg | 17mg |
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| Phosphorus | 27mg | 30mg |
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| Potassium | 31mg | 309mg |
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| Sodium | 6mg | 983mg |
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| Zinc | 0.31mg | 0.38mg |
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| Copper | 0.067mg | 0.111mg |
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| Manganese | 0.141mg | 0.148mg |
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| Selenium | 2.2µg |
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| Vitamin A | 359IU |
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| Vitamin A RAE | 18µg |
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| Vitamin E | 0.71mg | 1.08mg |
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| Vitamin C | 11.6mg |
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| Vitamin B1 | 0.021mg |
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| Vitamin B2 | 0.047mg |
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| Vitamin B3 | 0.82mg |
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| Vitamin B5 | 0.068mg |
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| Vitamin B6 | 0.08mg |
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| Folate | 17µg |
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| Vitamin K | 3.3µg | 4.4µg |
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| Trans Fat | 0.184g |
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| Saturated Fat | 9.047g | 0g |
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| Monounsaturated Fat | 20.634g | 0g |
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| Polyunsaturated fat | 64.876g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.034g |
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| Omega-6 - Linoleic acid | 15.679g |
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| Omega-3 - ALA | 48.93g |
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| Omega-3 - Eicosatrienoic acid | 0.077g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
13%
Minerals Daily Need Coverage Score
9%
30%
Comparison summary
Which food is lower in Sugar?
Flaxseed oil is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Flaxseed oil contains less Sodium (difference - 977mg)
Which food is lower in Saturated Fat?
Cocktail sauce is lower in Saturated Fat (difference - 9.047g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cocktail sauce is relatively richer in minerals
Which food is richer in vitamins?
Cocktail sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)