Flaxseed oil vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are flaxseed oil and cocktail sauce different?
- Flaxseed oil is richer in fats, monounsaturated fat, and polyunsaturated fat, while cocktail sauce is higher in carbs, potassium, and iron.
- Flaxseed oil covers your daily need for fats 151% more than cocktail sauce.
Oil, flaxseed, contains added sliced flaxseed and Sauce, cocktail, ready-to-serve types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +188.9% |
| Contains more PotassiumPotassium | +896.8% |
| Contains more IronIron | +144.1% |
| Contains more CopperCopper | +65.7% |
| Contains more ZincZinc | +22.6% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +52.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 48.93g | 3058% | |
| Polyunsaturated fat | 64.876g | 0g | 433% |
| Fats | 99.01g | 1.05g | 151% |
| Omega-6 (Linoleic acid) | 15.679g | 92% | |
| Monounsaturated fat | 20.634g | 0g | 52% |
| Sodium | 6mg | 983mg | 42% |
| Saturated fat | 9.047g | 0g | 41% |
| Calories | 878kcal | 124kcal | 38% |
| Vitamin C | 11.6mg | 13% | |
| Carbs | 0.39g | 28.22g | 9% |
| Potassium | 31mg | 309mg | 8% |
| Fiber | 1.8g | 7% | |
| Iron | 0.34mg | 0.83mg | 6% |
| Vitamin B6 | 0.08mg | 6% | |
| Copper | 0.067mg | 0.111mg | 5% |
| Vitamin B3 | 0.82mg | 5% | |
| Selenium | 2.2µg | 4% | |
| Vitamin B2 | 0.047mg | 4% | |
| Folate | 17µg | 4% | |
| Protein | 0.37g | 1.36g | 2% |
| Calcium | 9mg | 26mg | 2% |
| Vitamin A | 18µg | 2% | |
| Vitamin E | 0.71mg | 1.08mg | 2% |
| Vitamin B1 | 0.021mg | 2% | |
| Choline | 11mg | 2% | |
| Zinc | 0.31mg | 0.38mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin K | 3.3µg | 4.4µg | 1% |
| Protein per 100 calories | 0.04g | 1.1g | N/A |
| Calories per 10 g protein | 23730kcal | 912kcal | N/A |
| Weight per 100 calories | 11g | 81g | N/A |
| Unsaturated / Saturated Fat ratio | 9.5 | N/A | |
| Net carbs | 0.39g | 26.42g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 11.83g | N/A | |
| Phosphorus | 27mg | 30mg | 0% |
| Manganese | 0.141mg | 0.148mg | 0% |
| Trans fat | 0.184g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.077g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.026g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.034g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more FatsFats | +9329.5% |
| Contains more ProteinProtein | +267.6% |
| Contains more CarbsCarbs | +7135.9% |
| Contains more WaterWater | +40943.8% |
