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  6. Flaxseed oil vs. Honey mustard

Flaxseed oil vs. Honey mustard — In-Depth Nutrition Comparison

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Summary of differences between flaxseed oil and honey mustard

  • Flaxseed oil has more monounsaturated fat and polyunsaturated fat; however, honey mustard is higher in vitamin K and calcium.
  • Flaxseed oil covers your daily need for saturated fat, 41% more than honey mustard.
  • Flaxseed oil has 21 times more polyunsaturated fat than honey mustard. While flaxseed oil has 64.876g of polyunsaturated fat, honey mustard has only 3.152g.
  • Honey mustard has less saturated fat.

These are the specific foods used in this comparison Oil, flaxseed, contains added sliced flaxseed and Salad dressing, honey mustard dressing, reduced calorie.

Infographic

Flaxseed oil vs Honey mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.7% 2.7% 13% 22% 8.5% 12% 0.78% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Contains more MagnesiumMagnesium +25%
Contains more CopperCopper +168%
Contains more ZincZinc +82.4%
Contains less SodiumSodium -99.1%
Contains more CalciumCalcium +644.4%
Contains more PotassiumPotassium +77.4%
Contains more IronIron +20.6%
~equal in Phosphorus ~28mg
~equal in Manganese ~0.144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 14% 0% 0% 0% 0% 0% 0% 0% 8.3% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 29% 0% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5% 2.7%
Contains more Vitamin EVitamin E +105.6%
Contains more Vitamin KVitamin K +303%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Flaxseed oil Honey mustard DV% diff.
Polyunsaturated fat 64.876g 3.152g 411%
Fats 99.01g 10g 137%
Monounsaturated fat 20.634g 5.573g 38%
Saturated fat 9.047g 0.833g 37%
Calories 878kcal 207kcal 34%
Sodium 6mg 701mg 30%
Selenium 6.8µg 12%
Carbs 0.39g 28.26g 9%
Vitamin K 3.3µg 13.3µg 8%
Calcium 9mg 67mg 6%
Vitamin B1 0.07mg 6%
Vitamin E 0.71mg 1.46mg 5%
Copper 0.067mg 0.025mg 5%
Fiber 0.8g 3%
Vitamin B6 0.02mg 2%
Choline 4.9mg 1%
Folate 2µg 1%
Vitamin B5 0.071mg 1%
Vitamin B3 0.118mg 1%
Zinc 0.31mg 0.17mg 1%
Vitamin B2 0.013mg 1%
Iron 0.34mg 0.41mg 1%
Protein 0.37g 0.98g 1%
Magnesium 15mg 12mg 1%
Potassium 31mg 55mg 1%
Vitamin C 0.4mg 0%
Net carbs 0.39g 27.46g N/A
Sugar 18.33g N/A
Phosphorus 27mg 28mg 0%
Vitamin A 1µg 0%
Manganese 0.141mg 0.144mg 0%
Trans fat 0.184g 0.003g N/A
Omega-3 - ALA 48.93g N/A
Omega-3 - Eicosatrienoic acid 0.077g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.034g 0.002g N/A
Omega-6 - Linoleic acid 15.679g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.37 g
Fats: 99.01 g
Carbs: 0.39 g
Water: 0.16 g
Other: 0.07 g
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more FatsFats +890.1%
Contains more ProteinProtein +164.9%
Contains more CarbsCarbs +7146.2%
Contains more WaterWater +35643.8%
Contains more OtherOther +5000%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 69%
Saturated fat: Sat. Fat 9.047 g
Monounsaturated fat: Mono. Fat 20.634 g
Polyunsaturated fat: Poly. Fat 64.876 g
9% 58% 33%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
Contains more Mono. FatMonounsaturated fat +270.2%
Contains more Poly. FatPolyunsaturated fat +1958.2%
Contains less Sat. FatSaturated fat -90.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flaxseed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171442/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.