Flaxseed oil vs. Honey mustard — In-Depth Nutrition Comparison
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Summary of differences between Flaxseed oil and Honey mustard
- Flaxseed oil has more Monounsaturated Fat, and Polyunsaturated fat, however, Honey mustard is higher in Vitamin K, and Calcium.
- Flaxseed oil covers your daily need of Saturated Fat 41% more than Honey mustard.
- Flaxseed oil has 21 times more Polyunsaturated fat than Honey mustard. While Flaxseed oil has 64.876g of Polyunsaturated fat, Honey mustard has only 3.152g.
- Honey mustard has less Saturated Fat.
These are the specific foods used in this comparison Oil, flaxseed, contains added sliced flaxseed and Salad dressing, honey mustard dressing, reduced calorie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CopperCopper | +168% |
| Contains more ZincZinc | +82.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more CalciumCalcium | +644.4% |
| Contains more PotassiumPotassium | +77.4% |
| Contains more IronIron | +20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +105.6% |
| Contains more Vitamin KVitamin K | +303% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
Protein:
0.98 g
Fats:
10 g
Carbs:
28.26 g
Water:
57.19 g
Other:
3.57 g
| Contains more FatsFats | +890.1% |
| Contains more ProteinProtein | +164.9% |
| Contains more CarbsCarbs | +7146.2% |
| Contains more WaterWater | +35643.8% |
| Contains more OtherOther | +5000% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.047 g
Monounsaturated Fat:
Mono. Fat
20.634 g
Polyunsaturated fat:
Poly. Fat
64.876 g
Saturated Fat:
Sat. Fat
0.833 g
Monounsaturated Fat:
Mono. Fat
5.573 g
Polyunsaturated fat:
Poly. Fat
3.152 g
| Contains more Mono. FatMonounsaturated Fat | +270.2% |
| Contains more Poly. FatPolyunsaturated fat | +1958.2% |
| Contains less Sat. FatSaturated Fat | -90.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 878kcal | 207kcal |
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| Protein | 0.37g | 0.98g |
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| Fats | 99.01g | 10g |
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| Vitamin C | 0.4mg |
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| Net carbs | 0.39g | 27.46g |
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| Carbs | 0.39g | 28.26g |
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| Magnesium | 15mg | 12mg |
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| Calcium | 9mg | 67mg |
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| Potassium | 31mg | 55mg |
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| Iron | 0.34mg | 0.41mg |
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| Sugar | 18.33g |
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| Fiber | 0.8g |
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| Copper | 0.067mg | 0.025mg |
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| Zinc | 0.31mg | 0.17mg |
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| Phosphorus | 27mg | 28mg |
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| Sodium | 6mg | 701mg |
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| Vitamin A | 14IU |
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| Vitamin A | 1µg |
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| Vitamin E | 0.71mg | 1.46mg |
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| Manganese | 0.141mg | 0.144mg |
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| Selenium | 6.8µg |
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| Vitamin B1 | 0.07mg |
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| Vitamin B2 | 0.013mg |
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| Vitamin B3 | 0.118mg |
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| Vitamin B5 | 0.071mg |
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| Vitamin B6 | 0.02mg |
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| Vitamin K | 3.3µg | 13.3µg |
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| Folate | 2µg |
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| Trans Fat | 0.184g | 0.003g |
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| Choline | 4.9mg |
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| Saturated Fat | 9.047g | 0.833g |
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| Monounsaturated Fat | 20.634g | 5.573g |
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| Polyunsaturated fat | 64.876g | 3.152g |
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| Omega-3 - ALA | 48.93g |
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| Omega-3 - Eicosatrienoic acid | 0.077g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g |
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| Omega-6 - Eicosadienoic acid | 0.034g | 0.002g |
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| Omega-6 - Linoleic acid | 15.679g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
8%
Minerals Daily Need Coverage Score
9%
22%
Comparison summary
Which food is lower in Saturated Fat?
Honey mustard is lower in Saturated Fat (difference - 8.214g)
Which food is lower in glycemic index?
Honey mustard is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Honey mustard is relatively richer in minerals
Which food is richer in vitamins?
Honey mustard is relatively richer in vitamins
Which food is lower in Sugar?
Flaxseed oil is lower in Sugar (difference - 18.33g)
Which food contains less Sodium?
Flaxseed oil contains less Sodium (difference - 695mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)