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  6. Flaxseed oil vs. Honey mustard

Flaxseed oil vs. Honey mustard — In-Depth Nutrition Comparison

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Summary of differences between Flaxseed oil and Honey mustard

  • Flaxseed oil has more Polyunsaturated fat, and Monounsaturated Fat, however, Honey mustard is higher in Vitamin K, and Calcium.
  • Flaxseed oil covers your daily need of Saturated Fat 41% more than Honey mustard.
  • Flaxseed oil has 21 times more Polyunsaturated fat than Honey mustard. While Flaxseed oil has 64.876g of Polyunsaturated fat, Honey mustard has only 3.152g.
  • Honey mustard has less Saturated Fat.

These are the specific foods used in this comparison Oil, flaxseed, contains added sliced flaxseed and Salad dressing, honey mustard dressing, reduced calorie.

Infographic

Flaxseed oil vs Honey mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flaxseed oil
Flaxseed oil
4
:
6
Honey mustard
Honey mustard
Contains more Magnesium +25%
Contains less Sodium -99.1%
Contains more Zinc +82.4%
Contains more Copper +168%
Contains more Calcium +644.4%
Contains more Iron +20.6%
Contains more Potassium +77.4%
Equal in Phosphorus - 28
Equal in Manganese - 0.144
Flaxseed oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 11% 12% 3% 1% 9% 23% 19% 0%
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Contains more Magnesium +25%
Contains less Sodium -99.1%
Contains more Zinc +82.4%
Contains more Copper +168%
Contains more Calcium +644.4%
Contains more Iron +20.6%
Contains more Potassium +77.4%
Equal in Phosphorus - 28
Equal in Manganese - 0.144

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flaxseed oil
Flaxseed oil
0
:
12
Honey mustard
Honey mustard
Contains more Vitamin E +105.6%
Contains more Vitamin K +303%
Flaxseed oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 15% 0% 0% 0% 0% 0% 0% 0% 0% 0% 9%
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Contains more Vitamin E +105.6%
Contains more Vitamin K +303%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flaxseed oil
Flaxseed oil
1
:
4
Honey mustard
Honey mustard
Contains more Fats +890.1%
Contains more Protein +164.9%
Contains more Carbs +7146.2%
Contains more Water +35643.8%
Contains more Other +5000%
Flaxseed oil
99%
Protein: 0.37 g
Fats: 99.01 g
Carbs: 0.39 g
Water: 0.16 g
Other: 0.07 g
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more Fats +890.1%
Contains more Protein +164.9%
Contains more Carbs +7146.2%
Contains more Water +35643.8%
Contains more Other +5000%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flaxseed oil
Flaxseed oil
2
:
1
Honey mustard
Honey mustard
Contains more Monounsaturated Fat +270.2%
Contains more Polyunsaturated fat +1958.2%
Contains less Saturated Fat -90.8%
Flaxseed oil
10% 22% 69%
Saturated Fat: 9.047 g
Monounsaturated Fat: 20.634 g
Polyunsaturated fat: 64.876 g
Honey mustard
9% 58% 33%
Saturated Fat: 0.833 g
Monounsaturated Fat: 5.573 g
Polyunsaturated fat: 3.152 g
Contains more Monounsaturated Fat +270.2%
Contains more Polyunsaturated fat +1958.2%
Contains less Saturated Fat -90.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flaxseed oil Honey mustard
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Flaxseed oil Honey mustard Opinion
Net carbs 0.39g 27.46g Honey mustard
Protein 0.37g 0.98g Honey mustard
Fats 99.01g 10g Flaxseed oil
Carbs 0.39g 28.26g Honey mustard
Calories 878kcal 207kcal Flaxseed oil
Sugar 18.33g Flaxseed oil
Fiber 0.8g Honey mustard
Calcium 9mg 67mg Honey mustard
Iron 0.34mg 0.41mg Honey mustard
Magnesium 15mg 12mg Flaxseed oil
Phosphorus 27mg 28mg Honey mustard
Potassium 31mg 55mg Honey mustard
Sodium 6mg 701mg Flaxseed oil
Zinc 0.31mg 0.17mg Flaxseed oil
Copper 0.067mg 0.025mg Flaxseed oil
Manganese 0.141mg 0.144mg Honey mustard
Selenium 6.8µg Honey mustard
Vitamin A 14IU Honey mustard
Vitamin A RAE 1µg Honey mustard
Vitamin E 0.71mg 1.46mg Honey mustard
Vitamin C 0.4mg Honey mustard
Vitamin B1 0.07mg Honey mustard
Vitamin B2 0.013mg Honey mustard
Vitamin B3 0.118mg Honey mustard
Vitamin B5 0.071mg Honey mustard
Vitamin B6 0.02mg Honey mustard
Folate 2µg Honey mustard
Vitamin K 3.3µg 13.3µg Honey mustard
Trans Fat 0.184g 0.003g Honey mustard
Saturated Fat 9.047g 0.833g Honey mustard
Monounsaturated Fat 20.634g 5.573g Flaxseed oil
Polyunsaturated fat 64.876g 3.152g Flaxseed oil
Omega-6 - Eicosadienoic acid 0.034g 0.002g Flaxseed oil
Omega-6 - Linoleic acid 15.679g Flaxseed oil
Omega-3 - ALA 48.93g Flaxseed oil
Omega-3 - Eicosatrienoic acid 0.077g Flaxseed oil
Omega-6 - Dihomo-gamma-linoleic acid 0.026g Flaxseed oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flaxseed oil Honey mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Flaxseed oil
8%
Honey mustard
Minerals Daily Need Coverage Score
9%
Flaxseed oil
22%
Honey mustard

Comparison summary

Which food is lower in Saturated Fat?
Honey mustard
Honey mustard is lower in Saturated Fat (difference - 8.214g)
Which food is lower in glycemic index?
Honey mustard
Honey mustard is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Honey mustard
Honey mustard is relatively richer in minerals
Which food is richer in vitamins?
Honey mustard
Honey mustard is relatively richer in vitamins
Which food is lower in Sugar?
Flaxseed oil
Flaxseed oil is lower in Sugar (difference - 18.33g)
Which food contains less Sodium?
Flaxseed oil
Flaxseed oil contains less Sodium (difference - 695mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flaxseed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171442/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.