Flaxseed oil vs. Honey mustard — In-Depth Nutrition Comparison
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Summary of differences between flaxseed oil and honey mustard
- Flaxseed oil has more fats, monounsaturated fat, polyunsaturated fat, and omega-6 (Eicosadienoic acid); however, honey mustard is higher in carbs, vitamin K, and calcium.
- Flaxseed oil covers your daily need for fats 137% more than honey mustard.
- Flaxseed oil has 21 times more polyunsaturated fat than honey mustard. While flaxseed oil has 64.876g of polyunsaturated fat, honey mustard has only 3.152g.
- Honey mustard has less saturated fat.
These are the specific foods used in this comparison Oil, flaxseed, contains added sliced flaxseed and Salad dressing, honey mustard dressing, reduced calorie.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CopperCopper | +168% |
| Contains more ZincZinc | +82.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more CalciumCalcium | +644.4% |
| Contains more PotassiumPotassium | +77.4% |
| Contains more IronIron | +20.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +105.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +303% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 48.93g | 3058% | |
| Polyunsaturated fat | 64.876g | 3.152g | 411% |
| Fats | 99.01g | 10g | 137% |
| Omega-6 (Linoleic acid) | 15.679g | 92% | |
| Monounsaturated fat | 20.634g | 5.573g | 38% |
| Saturated fat | 9.047g | 0.833g | 37% |
| Calories | 878kcal | 207kcal | 34% |
| Sodium | 6mg | 701mg | 30% |
| Selenium | 6.8µg | 12% | |
| Carbs | 0.39g | 28.26g | 9% |
| Vitamin K | 3.3µg | 13.3µg | 8% |
| Calcium | 9mg | 67mg | 6% |
| Vitamin B1 | 0.07mg | 6% | |
| Copper | 0.067mg | 0.025mg | 5% |
| Vitamin E | 0.71mg | 1.46mg | 5% |
| Fiber | 0.8g | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Protein | 0.37g | 0.98g | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Potassium | 31mg | 55mg | 1% |
| Iron | 0.34mg | 0.41mg | 1% |
| Zinc | 0.31mg | 0.17mg | 1% |
| Vitamin B2 | 0.013mg | 1% | |
| Vitamin B3 | 0.118mg | 1% | |
| Vitamin B5 | 0.071mg | 1% | |
| Folate | 2µg | 1% | |
| Choline | 4.9mg | 1% | |
| Weight per 100 calories | 11g | 48g | N/A |
| Unsaturated / Saturated Fat ratio | 9.5 | 10 | N/A |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 0.39g | 27.46g | N/A |
| Sugar | 18.33g | N/A | |
| Phosphorus | 27mg | 28mg | 0% |
| Vitamin A | 1µg | 0% | |
| Manganese | 0.141mg | 0.144mg | 0% |
| Trans fat | 0.184g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.077g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.026g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.034g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
Protein:
0.98 g
Fats:
10 g
Carbs:
28.26 g
Water:
57.19 g
Other:
3.57 g
| Contains more FatsFats | +890.1% |
| Contains more ProteinProtein | +164.9% |
| Contains more CarbsCarbs | +7146.2% |
| Contains more WaterWater | +35643.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.047 g
Monounsaturated fat:
Mono. Fat
20.634 g
Polyunsaturated fat:
Poly. Fat
64.876 g
Saturated fat:
Sat. Fat
0.833 g
Monounsaturated fat:
Mono. Fat
5.573 g
Polyunsaturated fat:
Poly. Fat
3.152 g
| Contains more Mono. FatMonounsaturated fat | +270.2% |
| Contains more Poly. FatPolyunsaturated fat | +1958.2% |
| Contains less Sat. FatSaturated fat | -90.8% |
