Flaxseed oil vs. Tomato paste — In-Depth Nutrition Comparison
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Summary of differences between flaxseed oil and tomato paste
- Flaxseed oil has less copper, iron, potassium, vitamin E, phosphorus, manganese, vitamin K, and magnesium than tomato paste.
- Flaxseed oil covers your daily need for saturated fat, 45% more than tomato paste.
- Tomato paste has less saturated fat.
- The glycemic index of tomato paste is higher.
These are the specific foods used in this comparison Oil, flaxseed, contains added sliced flaxseed and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.8% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +3171% |
| Contains more IronIron | +776.5% |
| Contains more CopperCopper | +444.8% |
| Contains more ZincZinc | +103.2% |
| Contains more PhosphorusPhosphorus | +207.4% |
| Contains more ManganeseManganese | +114.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +505.6% |
| Contains more Vitamin KVitamin K | +245.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +20966% |
| Contains more ProteinProtein | +1067.6% |
| Contains more CarbsCarbs | +4748.7% |
| Contains more WaterWater | +45837.5% |
| Contains more OtherOther | +3900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.047 g
Monounsaturated fat:
Mono. Fat
20.634 g
Polyunsaturated fat:
Poly. Fat
64.876 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +30697% |
| Contains more Poly. FatPolyunsaturated fat | +40447.5% |
| Contains less Sat. FatSaturated fat | -98.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 64.876g | 0.16g | 431% |
| Fats | 99.01g | 0.47g | 152% |
| Monounsaturated fat | 20.634g | 0.067g | 51% |
| Saturated fat | 9.047g | 0.1g | 41% |
| Calories | 878kcal | 82kcal | 40% |
| Iron | 0.34mg | 2.98mg | 33% |
| Copper | 0.067mg | 0.365mg | 33% |
| Potassium | 31mg | 1014mg | 29% |
| Vitamin E | 0.71mg | 4.3mg | 24% |
| Vitamin C | 21.9mg | 24% | |
| Vitamin B3 | 3.076mg | 19% | |
| Vitamin B6 | 0.216mg | 17% | |
| Fiber | 4.1g | 16% | |
| Vitamin B2 | 0.153mg | 12% | |
| Selenium | 5.3µg | 10% | |
| Protein | 0.37g | 4.32g | 8% |
| Phosphorus | 27mg | 83mg | 8% |
| Vitamin A | 76µg | 8% | |
| Manganese | 0.141mg | 0.302mg | 7% |
| Choline | 38.5mg | 7% | |
| Vitamin K | 3.3µg | 11.4µg | 7% |
| Fructose | 5.85g | 7% | |
| Magnesium | 15mg | 42mg | 6% |
| Carbs | 0.39g | 18.91g | 6% |
| Vitamin B1 | 0.06mg | 5% | |
| Folate | 12µg | 3% | |
| Vitamin B5 | 0.142mg | 3% | |
| Zinc | 0.31mg | 0.63mg | 3% |
| Calcium | 9mg | 36mg | 3% |
| Sodium | 6mg | 59mg | 2% |
| Net carbs | 0.39g | 14.81g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Trans fat | 0.184g | 0g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - ALA | 48.93g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.077g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.034g | N/A | |
| Omega-6 - Linoleic acid | 15.679g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
31%
Minerals Daily Need Coverage Score
9%
49%
Comparison summary
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is lower in Saturated fat?
Tomato paste is lower in Saturated fat (difference - 8.947g)
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Flaxseed oil is lower in Sugar (difference - 12.18g)
Which food contains less Sodium?
Flaxseed oil contains less Sodium (difference - 53mg)
Which food is lower in glycemic index?
Flaxseed oil is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)