Flaxseed oil vs. Tomato paste — In-Depth Nutrition Comparison
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Summary of differences between flaxseed oil and tomato paste
- Flaxseed oil has more fats; however, tomato paste is higher in copper, iron, potassium, vitamin E, protein, phosphorus, manganese, and vitamin K.
- Flaxseed oil covers your daily need for fats 152% more than tomato paste.
- Flaxseed oil has 90 times more saturated fat than tomato paste. While flaxseed oil has 9.047g of saturated fat, tomato paste has only 0.1g.
- The glycemic index of tomato paste is higher.
These are the specific foods used in this comparison Oil, flaxseed, contains added sliced flaxseed and Tomato products, canned, paste, without salt added.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -89.8% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +3171% |
| Contains more IronIron | +776.5% |
| Contains more CopperCopper | +444.8% |
| Contains more ZincZinc | +103.2% |
| Contains more PhosphorusPhosphorus | +207.4% |
| Contains more ManganeseManganese | +114.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +505.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +245.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 48.93g | 3058% | |
| Polyunsaturated fat | 64.876g | 0.16g | 431% |
| Fats | 99.01g | 0.47g | 152% |
| Omega-6 (Linoleic acid) | 15.679g | 92% | |
| Monounsaturated fat | 20.634g | 0.067g | 51% |
| Saturated fat | 9.047g | 0.1g | 41% |
| Calories | 878kcal | 82kcal | 40% |
| Iron | 0.34mg | 2.98mg | 33% |
| Copper | 0.067mg | 0.365mg | 33% |
| Potassium | 31mg | 1014mg | 29% |
| Vitamin C | 21.9mg | 24% | |
| Vitamin E | 0.71mg | 4.3mg | 24% |
| Vitamin B3 | 3.076mg | 19% | |
| Vitamin B6 | 0.216mg | 17% | |
| Fiber | 4.1g | 16% | |
| Vitamin B2 | 0.153mg | 12% | |
| Selenium | 5.3µg | 10% | |
| Protein | 0.37g | 4.32g | 8% |
| Phosphorus | 27mg | 83mg | 8% |
| Vitamin A | 76µg | 8% | |
| Manganese | 0.141mg | 0.302mg | 7% |
| Vitamin K | 3.3µg | 11.4µg | 7% |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Carbs | 0.39g | 18.91g | 6% |
| Magnesium | 15mg | 42mg | 6% |
| Vitamin B1 | 0.06mg | 5% | |
| Calcium | 9mg | 36mg | 3% |
| Zinc | 0.31mg | 0.63mg | 3% |
| Vitamin B5 | 0.142mg | 3% | |
| Folate | 12µg | 3% | |
| Sodium | 6mg | 59mg | 2% |
| Protein per 100 calories | 0.04g | 5.3g | N/A |
| Calories per 10 g protein | 23730kcal | 190kcal | N/A |
| Weight per 100 calories | 11g | 122g | N/A |
| Unsaturated / Saturated Fat ratio | 9.5 | 2.3 | N/A |
| Net carbs | 0.39g | 14.81g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Trans fat | 0.184g | 0g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 (Eicosatrienoic acid) | 0.077g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.026g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.034g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +20966% |
| Contains more ProteinProtein | +1067.6% |
| Contains more CarbsCarbs | +4748.7% |
| Contains more WaterWater | +45837.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.047 g
Monounsaturated fat:
Mono. Fat
20.634 g
Polyunsaturated fat:
Poly. Fat
64.876 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +30697% |
| Contains more Poly. FatPolyunsaturated fat | +40447.5% |
| Contains less Sat. FatSaturated fat | -98.9% |
