Focaccia vs. Pollock — In-Depth Nutrition Comparison
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Significant differences between focaccia and pollock
- Focaccia has more vitamin B1, folate, iron, and manganese; however, pollock is richer in vitamin B12, selenium, phosphorus, vitamin B6, and choline.
- Pollock covers your daily vitamin B12 needs 153% more than focaccia.
- Pollock has 46 times less folate than focaccia. Focaccia has 138µg of folate, while pollock has 3µg.
- Focaccia has a higher glycemic index. The glycemic index of focaccia is 63, while the glycemic index of pollock is 0.
Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +464.3% |
| Contains more CopperCopper | +51.7% |
| Contains more ZincZinc | +133.3% |
| Contains more ManganeseManganese | +1922.2% |
| Contains more MagnesiumMagnesium | +305% |
| Contains more CalciumCalcium | +105.7% |
| Contains more PotassiumPotassium | +277.2% |
| Contains more PhosphorusPhosphorus | +108.6% |
| Contains less SodiumSodium | -25.3% |
| Contains more SeleniumSelenium | +177.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +407.1% |
| Contains more Vitamin B1Vitamin B1 | +770.4% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B5Vitamin B5 | +49.3% |
| Contains more Vitamin KVitamin K | +5600% |
| Contains more FolateFolate | +4500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +191.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +3058.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Selenium | 15.9µg | 44.1µg | 51% |
| Vitamin B1 | 0.47mg | 0.054mg | 35% |
| Folate | 138µg | 3µg | 34% |
| Iron | 3.16mg | 0.56mg | 33% |
| Protein | 8.77g | 23.48g | 29% |
| Cholesterol | 0mg | 86mg | 29% |
| Phosphorus | 128mg | 267mg | 20% |
| Vitamin B6 | 0.113mg | 0.329mg | 17% |
| Choline | 2.9mg | 91.6mg | 16% |
| Manganese | 0.364mg | 0.018mg | 15% |
| Magnesium | 20mg | 81mg | 15% |
| Monounsaturated fat | 5.67g | 0.134g | 14% |
| Carbs | 35.82g | 0g | 12% |
| Fats | 7.89g | 1.18g | 10% |
| Potassium | 114mg | 430mg | 9% |
| Vitamin E | 1.42mg | 0.28mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Zinc | 1.33mg | 0.57mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Calories | 249kcal | 111kcal | 7% |
| Vitamin B2 | 0.301mg | 0.223mg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Sodium | 561mg | 419mg | 6% |
| Vitamin K | 5.7µg | 0.1µg | 5% |
| Vitamin B5 | 0.645mg | 0.432mg | 4% |
| Calcium | 35mg | 72mg | 4% |
| Copper | 0.091mg | 0.06mg | 3% |
| Saturated fat | 0.877g | 0.159g | 3% |
| Polyunsaturated fat | 0.994g | 0.583g | 3% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin B3 | 3.67mg | 3.949mg | 2% |
| Net carbs | 34.02g | 0g | N/A |
| Sugar | 1.75g | 0g | N/A |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +568.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +167.7% |
| Contains more WaterWater | +60.4% |
~equal in
Other
~1.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4131.3% |
| Contains more Poly. FatPolyunsaturated fat | +70.5% |
| Contains less Sat. FatSaturated fat | -81.9% |
