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  6. Focaccia vs. Apple strudel

Focaccia vs. Apple strudel — In-Depth Nutrition Comparison

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What are the differences between Focaccia and Apple strudel?

  • Focaccia is higher in Vitamin B1, Iron, Folate, Vitamin B2, Vitamin B3, Selenium, Phosphorus, and Zinc, yet Apple strudel is higher in Vitamin B12.
  • Focaccia's daily need coverage for Vitamin B1 is 36% more.
  • Focaccia has 12 times more Vitamin B2 than Apple strudel. While Focaccia has 0.301mg of Vitamin B2, Apple strudel has only 0.025mg.
  • The amount of Sodium in Apple strudel is lower.

We used Focaccia, Italian flatbread, plain and Strudel, apple types in this article.

Infographic

Focaccia vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
8
:
2
Apple strudel
Apple strudel
Contains more Calcium +133.3%
Contains more Iron +652.4%
Contains more Magnesium +122.2%
Contains more Phosphorus +287.9%
Contains more Zinc +600%
Contains more Copper +203.3%
Contains more Manganese +91.6%
Contains more Selenium +160.7%
Contains more Potassium +30.7%
Contains less Sodium -75.9%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +133.3%
Contains more Iron +652.4%
Contains more Magnesium +122.2%
Contains more Phosphorus +287.9%
Contains more Zinc +600%
Contains more Copper +203.3%
Contains more Manganese +91.6%
Contains more Selenium +160.7%
Contains more Potassium +30.7%
Contains less Sodium -75.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
7
:
3
Apple strudel
Apple strudel
Contains more Vitamin B1 +1075%
Contains more Vitamin B2 +1104%
Contains more Vitamin B3 +1012.1%
Contains more Vitamin B5 +138.9%
Contains more Vitamin B6 +145.7%
Contains more Folate +392.9%
Contains more Vitamin K +96.6%
Contains more Vitamin A +1400%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 1.42
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin B1 +1075%
Contains more Vitamin B2 +1104%
Contains more Vitamin B3 +1012.1%
Contains more Vitamin B5 +138.9%
Contains more Vitamin B6 +145.7%
Contains more Folate +392.9%
Contains more Vitamin K +96.6%
Contains more Vitamin A +1400%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 1.42

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Focaccia
Focaccia
3
:
2
Apple strudel
Apple strudel
Contains more Protein +165.8%
Contains more Other +78.9%
Contains more Fats +42%
Contains more Carbs +14.7%
Equal in Water - 43.5
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +165.8%
Contains more Other +78.9%
Contains more Fats +42%
Contains more Carbs +14.7%
Equal in Water - 43.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Focaccia
Focaccia
2
:
1
Apple strudel
Apple strudel
Contains less Saturated Fat -57.1%
Contains more Monounsaturated Fat +73.6%
Contains more Polyunsaturated fat +434.7%
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains less Saturated Fat -57.1%
Contains more Monounsaturated Fat +73.6%
Contains more Polyunsaturated fat +434.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Apple strudel
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Focaccia Apple strudel Opinion
Net carbs 34.02g 38.9g Apple strudel
Protein 8.77g 3.3g Focaccia
Fats 7.89g 11.2g Apple strudel
Carbs 35.82g 41.1g Apple strudel
Calories 249kcal 274kcal Apple strudel
Sugar 1.75g 25.75g Focaccia
Fiber 1.8g 2.2g Apple strudel
Calcium 35mg 15mg Focaccia
Iron 3.16mg 0.42mg Focaccia
Magnesium 20mg 9mg Focaccia
Phosphorus 128mg 33mg Focaccia
Potassium 114mg 149mg Apple strudel
Sodium 561mg 135mg Apple strudel
Zinc 1.33mg 0.19mg Focaccia
Copper 0.091mg 0.03mg Focaccia
Manganese 0.364mg 0.19mg Focaccia
Selenium 15.9µg 6.1µg Focaccia
Vitamin A 2IU 30IU Apple strudel
Vitamin A RAE 0µg 6µg Apple strudel
Vitamin E 1.42mg 1.42mg
Vitamin C 0mg 1.7mg Apple strudel
Vitamin B1 0.47mg 0.04mg Focaccia
Vitamin B2 0.301mg 0.025mg Focaccia
Vitamin B3 3.67mg 0.33mg Focaccia
Vitamin B5 0.645mg 0.27mg Focaccia
Vitamin B6 0.113mg 0.046mg Focaccia
Folate 138µg 28µg Focaccia
Vitamin B12 0µg 0.22µg Apple strudel
Vitamin K 5.7µg 2.9µg Focaccia
Tryptophan 0.039mg Apple strudel
Threonine 0.119mg Apple strudel
Isoleucine 0.147mg Apple strudel
Leucine 0.257mg Apple strudel
Lysine 153mg Apple strudel
Methionine 0.067mg Apple strudel
Phenylalanine 0.151mg Apple strudel
Valine 0.164mg Apple strudel
Histidine 0.076mg Apple strudel
Cholesterol 0mg 6mg Focaccia
Saturated Fat 0.877g 2.044g Focaccia
Omega-3 - DHA 0g 0.001g Apple strudel
Monounsaturated Fat 5.67g 3.267g Focaccia
Polyunsaturated fat 0.994g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Focaccia
12%
Apple strudel
Minerals Daily Need Coverage Score
48%
Focaccia
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 24g)
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 1.167g)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 426mg)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 4)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.