Focaccia vs. Barbecue sauce — In-Depth Nutrition Comparison
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Summary of differences between focaccia and barbecue sauce
- The amount of vitamin B1, folate, iron, selenium, vitamin B3, vitamin B2, phosphorus, zinc, and manganese in focaccia is higher than in barbecue sauce.
- Focaccia covers your daily need for vitamin B1, 37% more than barbecue sauce.
- Focaccia contains 69 times more folate than barbecue sauce. While focaccia contains 138µg of folate, barbecue sauce contains only 2µg.
- The amount of sodium in focaccia is lower.
These are the specific foods used in this comparison Focaccia, Italian flatbread, plain and Sauce, barbecue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more IronIron | +393.8% |
| Contains more CopperCopper | +26.4% |
| Contains more ZincZinc | +682.4% |
| Contains more PhosphorusPhosphorus | +540% |
| Contains less SodiumSodium | -45.4% |
| Contains more ManganeseManganese | +188.9% |
| Contains more SeleniumSelenium | +1123.1% |
| Contains more PotassiumPotassium | +103.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +77.5% |
| Contains more Vitamin B1Vitamin B1 | +1943.5% |
| Contains more Vitamin B2Vitamin B2 | +437.5% |
| Contains more Vitamin B3Vitamin B3 | +514.7% |
| Contains more Vitamin B5Vitamin B5 | +293.3% |
| Contains more Vitamin B6Vitamin B6 | +50.7% |
| Contains more Vitamin KVitamin K | +216.7% |
| Contains more FolateFolate | +6800% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +144.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +969.5% |
| Contains more FatsFats | +1152.4% |
| Contains more CarbsCarbs | +13.8% |
| Contains more WaterWater | +19.2% |
| Contains more OtherOther | +90.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +6814.6% |
| Contains more Poly. FatPolyunsaturated fat | +884.2% |
| Contains less Sat. FatSaturated fat | -94.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.47mg | 0.023mg | 37% |
| Folate | 138µg | 2µg | 34% |
| Iron | 3.16mg | 0.64mg | 32% |
| Selenium | 15.9µg | 1.3µg | 27% |
| Sodium | 561mg | 1027mg | 20% |
| Vitamin B3 | 3.67mg | 0.597mg | 19% |
| Vitamin B2 | 0.301mg | 0.056mg | 19% |
| Fructose | 14.17g | 18% | |
| Protein | 8.77g | 0.82g | 16% |
| Phosphorus | 128mg | 20mg | 15% |
| Monounsaturated fat | 5.67g | 0.082g | 14% |
| Zinc | 1.33mg | 0.17mg | 11% |
| Fats | 7.89g | 0.63g | 11% |
| Manganese | 0.364mg | 0.126mg | 10% |
| Vitamin B5 | 0.645mg | 0.164mg | 10% |
| Polyunsaturated fat | 0.994g | 0.101g | 6% |
| Saturated fat | 0.877g | 0.045g | 4% |
| Calories | 249kcal | 172kcal | 4% |
| Vitamin E | 1.42mg | 0.8mg | 4% |
| Fiber | 1.8g | 0.9g | 4% |
| Potassium | 114mg | 232mg | 3% |
| Vitamin B6 | 0.113mg | 0.075mg | 3% |
| Vitamin K | 5.7µg | 1.8µg | 3% |
| Carbs | 35.82g | 40.77g | 2% |
| Copper | 0.091mg | 0.072mg | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Vitamin A | 0µg | 11µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Choline | 2.9mg | 7.1mg | 1% |
| Net carbs | 34.02g | 39.87g | N/A |
| Calcium | 35mg | 33mg | 0% |
| Sugar | 1.75g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
7%
Minerals Daily Need Coverage Score
48%
26%
Comparison summary
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 31.49g)
Which food contains less Sodium?
Focaccia contains less Sodium (difference - 466mg)
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food is lower in Saturated fat?
Barbecue sauce is lower in Saturated fat (difference - 0.832g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 63)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)