Focaccia vs. Baked beans — In-Depth Nutrition Comparison
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How are focaccia and baked beans different?
- Focaccia is richer in vitamin B1, folate, vitamin B3, vitamin B2, selenium, iron, and vitamin B5, while baked beans are higher in fiber, copper, and potassium.
- Focaccia covers your daily need for vitamin B1, 28% more than baked beans.
- Focaccia contains 9 times more vitamin B3 than baked beans. Focaccia contains 3.67mg of vitamin B3, while baked beans contain 0.408mg.
- Focaccia has a higher glycemic index (63) than baked beans (40).
Focaccia, Italian flatbread, plain and Beans, baked, home prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +58.8% |
| Contains more ZincZinc | +82.2% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more ManganeseManganese | +42.7% |
| Contains more SeleniumSelenium | +178.9% |
| Contains more MagnesiumMagnesium | +115% |
| Contains more CalciumCalcium | +74.3% |
| Contains more PotassiumPotassium | +214% |
| Contains more CopperCopper | +74.7% |
| Contains less SodiumSodium | -24.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +245.6% |
| Contains more Vitamin B2Vitamin B2 | +514.3% |
| Contains more Vitamin B3Vitamin B3 | +799.5% |
| Contains more Vitamin B5Vitamin B5 | +316.1% |
| Contains more Vitamin B6Vitamin B6 | +25.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +187.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.47mg | 0.136mg | 28% |
| Folate | 138µg | 48µg | 23% |
| Vitamin B3 | 3.67mg | 0.408mg | 20% |
| Selenium | 15.9µg | 5.7µg | 19% |
| Vitamin B2 | 0.301mg | 0.049mg | 19% |
| Iron | 3.16mg | 1.99mg | 15% |
| Fiber | 1.8g | 5.5g | 15% |
| Vitamin B5 | 0.645mg | 0.155mg | 10% |
| Vitamin E | 1.42mg | 9% | |
| Monounsaturated fat | 5.67g | 2.133g | 9% |
| Copper | 0.091mg | 0.159mg | 8% |
| Potassium | 114mg | 358mg | 7% |
| Protein | 8.77g | 5.54g | 6% |
| Sodium | 561mg | 422mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Saturated fat | 0.877g | 1.948g | 5% |
| Manganese | 0.364mg | 0.255mg | 5% |
| Calories | 249kcal | 155kcal | 5% |
| Zinc | 1.33mg | 0.73mg | 5% |
| Magnesium | 20mg | 43mg | 5% |
| Carbs | 35.82g | 21.63g | 5% |
| Fats | 7.89g | 5.15g | 4% |
| Phosphorus | 128mg | 109mg | 3% |
| Calcium | 35mg | 61mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B6 | 0.113mg | 0.09mg | 2% |
| Polyunsaturated fat | 0.994g | 0.74g | 2% |
| Choline | 2.9mg | 1% | |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 34.02g | 16.13g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more ProteinProtein | +58.3% |
| Contains more FatsFats | +53.2% |
| Contains more CarbsCarbs | +65.6% |
| Contains more WaterWater | +42% |
| Contains more OtherOther | +55.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Mono. FatMonounsaturated fat | +165.8% |
| Contains more Poly. FatPolyunsaturated fat | +34.3% |
