Focaccia vs. Beef noodle soup — In-Depth Nutrition Comparison
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Important differences between focaccia and beef noodle soup
- Beef noodle soup has less vitamin B1, iron, folate, selenium, vitamin B2, vitamin B3, phosphorus, vitamin B5, and manganese.
- Focaccia's daily need coverage for vitamin B1 is 37% more.
- Focaccia has 17 times more folate than beef noodle soup. Focaccia has 138µg of folate, while beef noodle soup has 8µg.
- Beef noodle soup is lower in sodium.
- Focaccia has a higher glycemic index than beef noodle soup.
The food varieties used in the comparison are Focaccia, Italian flatbread, plain and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +337.5% |
| Contains more PotassiumPotassium | +185% |
| Contains more IronIron | +618.2% |
| Contains more CopperCopper | +51.7% |
| Contains more ZincZinc | +114.5% |
| Contains more PhosphorusPhosphorus | +573.7% |
| Contains more ManganeseManganese | +233.9% |
| Contains more SeleniumSelenium | +430% |
| Contains less SodiumSodium | -42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +184% |
| Contains more Vitamin B1Vitamin B1 | +1578.6% |
| Contains more Vitamin B2Vitamin B2 | +1154.2% |
| Contains more Vitamin B3Vitamin B3 | +763.5% |
| Contains more Vitamin B5Vitamin B5 | +706.3% |
| Contains more Vitamin B6Vitamin B6 | +653.3% |
| Contains more Vitamin KVitamin K | +612.5% |
| Contains more FolateFolate | +1625% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +141.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.47mg | 0.028mg | 37% |
| Iron | 3.16mg | 0.44mg | 34% |
| Folate | 138µg | 8µg | 33% |
| Selenium | 15.9µg | 3µg | 23% |
| Vitamin B2 | 0.301mg | 0.024mg | 21% |
| Vitamin B3 | 3.67mg | 0.425mg | 20% |
| Phosphorus | 128mg | 19mg | 16% |
| Protein | 8.77g | 1.93g | 14% |
| Monounsaturated fat | 5.67g | 0.495g | 13% |
| Calories | 249kcal | 34kcal | 11% |
| Vitamin B5 | 0.645mg | 0.08mg | 11% |
| Carbs | 35.82g | 3.58g | 11% |
| Manganese | 0.364mg | 0.109mg | 11% |
| Sodium | 561mg | 325mg | 10% |
| Fats | 7.89g | 1.23g | 10% |
| Vitamin B6 | 0.113mg | 0.015mg | 8% |
| Zinc | 1.33mg | 0.62mg | 6% |
| Fiber | 1.8g | 0.3g | 6% |
| Vitamin E | 1.42mg | 0.5mg | 6% |
| Polyunsaturated fat | 0.994g | 0.195g | 5% |
| Magnesium | 20mg | 3mg | 4% |
| Vitamin K | 5.7µg | 0.8µg | 4% |
| Calcium | 35mg | 8mg | 3% |
| Copper | 0.091mg | 0.06mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Potassium | 114mg | 40mg | 2% |
| Saturated fat | 0.877g | 0.455g | 2% |
| Choline | 2.9mg | 7mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 34.02g | 3.28g | N/A |
| Sugar | 1.75g | 1.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +354.4% |
| Contains more FatsFats | +541.5% |
| Contains more CarbsCarbs | +900.6% |
| Contains more OtherOther | +46.4% |
| Contains more WaterWater | +100.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Mono. FatMonounsaturated fat | +1045.5% |
| Contains more Poly. FatPolyunsaturated fat | +409.7% |
| Contains less Sat. FatSaturated fat | -48.1% |
