Focaccia vs. Beef Stroganoff — In-Depth Nutrition Comparison
Compare
Summary of differences between focaccia and beef Stroganoff
- Focaccia has more vitamin B1, iron, vitamin B3, folate, vitamin B2, selenium, and phosphorus, while beef Stroganoff has more vitamin K, vitamin A, and vitamin B12.
- Beef Stroganoff covers your daily need for vitamin K, 81% more than focaccia.
- Focaccia contains 37 times more vitamin B3 than beef Stroganoff. While focaccia contains 3.67mg of vitamin B3, beef Stroganoff contains only 0.1mg.
These are the specific foods used in this comparison Focaccia, Italian flatbread, plain and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +259.1% |
| Contains more ZincZinc | +20.9% |
| Contains more PhosphorusPhosphorus | +156% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +109.2% |
| Contains more PotassiumPotassium | +22.8% |
| Contains less SodiumSodium | -22.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +246.3% |
| Contains more Vitamin B1Vitamin B1 | +1075% |
| Contains more Vitamin B2Vitamin B2 | +234.4% |
| Contains more Vitamin B3Vitamin B3 | +3570% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +88.3% |
| Contains more FolateFolate | +106% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1703.5% |
| Contains more CholineCholine | +520.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +72% |
| Contains more FatsFats | +71.5% |
| Contains more CarbsCarbs | +298% |
| Contains more OtherOther | +15% |
| Contains more WaterWater | +74% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -62.3% |
| Contains more Mono. FatMonounsaturated fat | +264.4% |
| Contains more Poly. FatPolyunsaturated fat | +304.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 5.7µg | 102.8µg | 81% |
| Vitamin B1 | 0.47mg | 0.04mg | 36% |
| Iron | 3.16mg | 0.88mg | 29% |
| Vitamin B3 | 3.67mg | 0.1mg | 22% |
| Folate | 138µg | 67µg | 18% |
| Vitamin B2 | 0.301mg | 0.09mg | 16% |
| Manganese | 0.364mg | 16% | |
| Selenium | 15.9µg | 7.6µg | 15% |
| Vitamin B5 | 0.645mg | 13% | |
| Phosphorus | 128mg | 50mg | 11% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Monounsaturated fat | 5.67g | 1.556g | 10% |
| Vitamin A | 0µg | 84µg | 9% |
| Carbs | 35.82g | 9g | 9% |
| Calories | 249kcal | 98kcal | 8% |
| Protein | 8.77g | 5.1g | 7% |
| Vitamin E | 1.42mg | 0.41mg | 7% |
| Saturated fat | 0.877g | 2.324g | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Sodium | 561mg | 435mg | 5% |
| Fats | 7.89g | 4.6g | 5% |
| Polyunsaturated fat | 0.994g | 0.246g | 5% |
| Fiber | 1.8g | 0.6g | 5% |
| Vitamin B6 | 0.113mg | 0.06mg | 4% |
| Magnesium | 20mg | 2mg | 4% |
| Choline | 2.9mg | 18mg | 3% |
| Zinc | 1.33mg | 1.1mg | 2% |
| Calcium | 35mg | 20mg | 2% |
| Potassium | 114mg | 140mg | 1% |
| Copper | 0.091mg | 0.1mg | 1% |
| Net carbs | 34.02g | 8.4g | N/A |
| Sugar | 1.75g | 1.68g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
33%
Minerals Daily Need Coverage Score
48%
24%
Comparison summary
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 1.447g)
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 0.07g)
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 126mg)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.