Focaccia vs. Beef tenderloin — In-Depth Nutrition Comparison
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Important differences between focaccia and beef tenderloin
- Focaccia has more folate, vitamin B1, and manganese; however, beef tenderloin has more vitamin B12, zinc, choline, and selenium.
- Beef tenderloin's daily need coverage for vitamin B12 is 103% more.
- Focaccia has 26 times more manganese than beef tenderloin. Focaccia has 0.364mg of manganese, while beef tenderloin has 0.014mg.
- Beef tenderloin is lower in sodium.
- Focaccia has a higher glycemic index than beef tenderloin.
The food varieties used in the comparison are Focaccia, Italian flatbread, plain and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +288.9% |
| Contains more ManganeseManganese | +2500% |
| Contains more PotassiumPotassium | +190.4% |
| Contains more CopperCopper | +35.2% |
| Contains more ZincZinc | +203% |
| Contains more PhosphorusPhosphorus | +58.6% |
| Contains less SodiumSodium | -89.8% |
| Contains more SeleniumSelenium | +44% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +422.2% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin B5Vitamin B5 | +158% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1625% |
| Contains more Vitamin B6Vitamin B6 | +121.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +3037.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +172.5% |
| Contains more FatsFats | +211.8% |
| Contains more OtherOther | +94.4% |
~equal in
Water
~48.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +81.1% |
~equal in
Polyunsaturated fat
~1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Saturated fat | 0.877g | 9.72g | 40% |
| Folate | 138µg | 8µg | 33% |
| Vitamin B1 | 0.47mg | 0.09mg | 32% |
| Protein | 8.77g | 23.9g | 30% |
| Cholesterol | 0mg | 85mg | 28% |
| Fats | 7.89g | 24.6g | 26% |
| Zinc | 1.33mg | 4.03mg | 25% |
| Sodium | 561mg | 57mg | 22% |
| Choline | 2.9mg | 91mg | 16% |
| Manganese | 0.364mg | 0.014mg | 15% |
| Selenium | 15.9µg | 22.9µg | 13% |
| Monounsaturated fat | 5.67g | 10.27g | 12% |
| Carbs | 35.82g | 0g | 12% |
| Vitamin B6 | 0.113mg | 0.25mg | 11% |
| Phosphorus | 128mg | 203mg | 11% |
| Vitamin E | 1.42mg | 9% | |
| Vitamin B5 | 0.645mg | 0.25mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Potassium | 114mg | 331mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Calories | 249kcal | 324kcal | 4% |
| Vitamin B3 | 3.67mg | 3mg | 4% |
| Copper | 0.091mg | 0.123mg | 4% |
| Vitamin B2 | 0.301mg | 0.26mg | 3% |
| Calcium | 35mg | 9mg | 3% |
| Iron | 3.16mg | 3.11mg | 1% |
| Net carbs | 34.02g | 0g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 1.75g | 0g | N/A |
| Polyunsaturated fat | 0.994g | 1g | 0% |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
44%
Minerals Daily Need Coverage Score
48%
54%
Comparison summary
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 8.843g)
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 504mg)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 63)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.