Focaccia vs. Bockwurst — In-Depth Nutrition Comparison
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How are focaccia and bockwurst different?
- Focaccia is higher in folate, iron, and vitamin B1; however, bockwurst is richer in vitamin K, vitamin B12, vitamin B6, and vitamin B3.
- Daily need coverage for vitamin K for bockwurst is 54% higher.
- Focaccia contains 8 times more folate than bockwurst. While focaccia contains 138µg of folate, bockwurst contains only 17µg.
- Focaccia has less sodium.
- Bockwurst has a lower glycemic index (28) than focaccia (63).
Focaccia, Italian flatbread, plain and Bockwurst, pork, veal, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +174.8% |
| Contains less SodiumSodium | -25.8% |
| Contains more ManganeseManganese | +112.9% |
| Contains more SeleniumSelenium | +40.7% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +17.1% |
| Contains more PotassiumPotassium | +136.8% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +32% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +273.7% |
| Contains more Vitamin B1Vitamin B1 | +143.5% |
| Contains more Vitamin B2Vitamin B2 | +29.2% |
| Contains more FolateFolate | +711.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +53% |
| Contains more Vitamin B5Vitamin B5 | +38.1% |
| Contains more Vitamin B6Vitamin B6 | +234.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1131.6% |
| Contains more CholineCholine | +1500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1114.2% |
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +227.9% |
| Contains more WaterWater | +18.6% |
| Contains more OtherOther | +66.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +131.7% |
| Contains more Poly. FatPolyunsaturated fat | +134.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Tryptophan | 153mg | 55% | |
| Vitamin K | 5.7µg | 70.2µg | 54% |
| Saturated fat | 0.877g | 10.256g | 43% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Cholesterol | 0mg | 93mg | 31% |
| Folate | 138µg | 17µg | 30% |
| Fats | 7.89g | 25.87g | 28% |
| Iron | 3.16mg | 1.15mg | 25% |
| Vitamin B1 | 0.47mg | 0.193mg | 23% |
| Vitamin B6 | 0.113mg | 0.378mg | 20% |
| Monounsaturated fat | 5.67g | 13.138g | 19% |
| Vitamin B3 | 3.67mg | 5.616mg | 12% |
| Carbs | 35.82g | 2.95g | 11% |
| Protein | 8.77g | 14.03g | 11% |
| Polyunsaturated fat | 0.994g | 2.328g | 9% |
| Choline | 2.9mg | 46.4mg | 8% |
| Sodium | 561mg | 756mg | 8% |
| Manganese | 0.364mg | 0.171mg | 8% |
| Selenium | 15.9µg | 11.3µg | 8% |
| Zinc | 1.33mg | 2.07mg | 7% |
| Vitamin E | 1.42mg | 0.38mg | 7% |
| Phosphorus | 128mg | 169mg | 6% |
| Vitamin B5 | 0.645mg | 0.891mg | 5% |
| Potassium | 114mg | 270mg | 5% |
| Vitamin B2 | 0.301mg | 0.233mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Calories | 249kcal | 301kcal | 3% |
| Fiber | 1.8g | 1g | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Copper | 0.091mg | 0.1mg | 1% |
| Calcium | 35mg | 41mg | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Net carbs | 34.02g | 1.95g | N/A |
| Sugar | 1.75g | 1.33g | N/A |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
53%
Minerals Daily Need Coverage Score
48%
44%
Comparison summary
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Focaccia contains less Sodium (difference - 195mg)
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 9.379g)
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 0.42g)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)