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Focaccia vs. Bockwurst — In-Depth Nutrition Comparison

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How are focaccia and bockwurst different?

  • Focaccia is higher in folate, iron, and vitamin B1; however, bockwurst is richer in vitamin K, vitamin B12, vitamin B6, and vitamin B3.
  • Daily need coverage for vitamin K for bockwurst is 54% higher.
  • Focaccia contains 8 times more folate than bockwurst. While focaccia contains 138µg of folate, bockwurst contains only 17µg.
  • Focaccia has less sodium.
  • Bockwurst has a lower glycemic index (28) than focaccia (63).

Focaccia, Italian flatbread, plain and Bockwurst, pork, veal, raw are the varieties used in this article.

Infographic

Focaccia vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more IronIron +174.8%
Contains less SodiumSodium -25.8%
Contains more ManganeseManganese +112.9%
Contains more SeleniumSelenium +40.7%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +17.1%
Contains more PotassiumPotassium +136.8%
Contains more ZincZinc +55.6%
Contains more PhosphorusPhosphorus +32%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin EVitamin E +273.7%
Contains more Vitamin B1Vitamin B1 +143.5%
Contains more Vitamin B2Vitamin B2 +29.2%
Contains more FolateFolate +711.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +53%
Contains more Vitamin B5Vitamin B5 +38.1%
Contains more Vitamin B6Vitamin B6 +234.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1131.6%
Contains more CholineCholine +1500%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +1114.2%
Contains more ProteinProtein +60%
Contains more FatsFats +227.9%
Contains more WaterWater +18.6%
Contains more OtherOther +66.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +131.7%
Contains more Poly. FatPolyunsaturated fat +134.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Bockwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Focaccia Bockwurst DV% diff.
Tryptophan 153mg 55%
Vitamin K 5.7µg 70.2µg 54%
Saturated fat 0.877g 10.256g 43%
Vitamin B12 0µg 0.86µg 36%
Cholesterol 0mg 93mg 31%
Folate 138µg 17µg 30%
Fats 7.89g 25.87g 28%
Iron 3.16mg 1.15mg 25%
Vitamin B1 0.47mg 0.193mg 23%
Vitamin B6 0.113mg 0.378mg 20%
Monounsaturated fat 5.67g 13.138g 19%
Vitamin B3 3.67mg 5.616mg 12%
Carbs 35.82g 2.95g 11%
Protein 8.77g 14.03g 11%
Polyunsaturated fat 0.994g 2.328g 9%
Choline 2.9mg 46.4mg 8%
Sodium 561mg 756mg 8%
Manganese 0.364mg 0.171mg 8%
Selenium 15.9µg 11.3µg 8%
Zinc 1.33mg 2.07mg 7%
Vitamin E 1.42mg 0.38mg 7%
Phosphorus 128mg 169mg 6%
Vitamin B5 0.645mg 0.891mg 5%
Potassium 114mg 270mg 5%
Vitamin B2 0.301mg 0.233mg 5%
Vitamin C 0mg 3.2mg 4%
Calories 249kcal 301kcal 3%
Fiber 1.8g 1g 3%
Vitamin A 0µg 15µg 2%
Copper 0.091mg 0.1mg 1%
Calcium 35mg 41mg 1%
Magnesium 20mg 26mg 1%
Net carbs 34.02g 1.95g N/A
Sugar 1.75g 1.33g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Focaccia
53%
Bockwurst
Minerals Daily Need Coverage Score
48%
Focaccia
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Focaccia
Focaccia contains less Sodium (difference - 195mg)
Which food is lower in Saturated fat?
Focaccia
Focaccia is lower in Saturated fat (difference - 9.379g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 0.42g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.