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Focaccia vs. Breadfruit — In-Depth Nutrition Comparison

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Important differences between focaccia and breadfruit

  • Focaccia has more iron, folate, vitamin B1, selenium, vitamin B2, vitamin B3, phosphorus, and manganese; however, breadfruit has more vitamin C.
  • Focaccia's daily need coverage for iron is 33% more.
  • Focaccia has 281 times more sodium than breadfruit. Focaccia has 561mg of sodium, while breadfruit has 2mg.

The food varieties used in the comparison are Focaccia, Italian flatbread, plain and Breadfruit, raw.

Infographic

Focaccia vs Breadfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +105.9%
Contains more IronIron +485.2%
Contains more ZincZinc +1008.3%
Contains more PhosphorusPhosphorus +326.7%
Contains more ManganeseManganese +506.7%
Contains more SeleniumSelenium +2550%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +329.8%
Contains less SodiumSodium -99.6%
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin EVitamin E +1320%
Contains more Vitamin B1Vitamin B1 +327.3%
Contains more Vitamin B2Vitamin B2 +903.3%
Contains more Vitamin B3Vitamin B3 +307.8%
Contains more Vitamin B5Vitamin B5 +41.1%
Contains more Vitamin B6Vitamin B6 +13%
Contains more Vitamin KVitamin K +1040%
Contains more FolateFolate +885.7%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +237.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +719.6%
Contains more FatsFats +3330.4%
Contains more CarbsCarbs +32.1%
Contains more OtherOther +73.1%
Contains more WaterWater +53.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +16576.5%
Contains more Poly. FatPolyunsaturated fat +1406.1%
Contains less Sat. FatSaturated fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Breadfruit
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Focaccia Breadfruit DV% diff.
Iron 3.16mg 0.54mg 33%
Vitamin C 0mg 29mg 32%
Folate 138µg 14µg 31%
Vitamin B1 0.47mg 0.11mg 30%
Selenium 15.9µg 0.6µg 28%
Sodium 561mg 2mg 24%
Vitamin B2 0.301mg 0.03mg 21%
Vitamin B3 3.67mg 0.9mg 17%
Protein 8.77g 1.07g 15%
Phosphorus 128mg 30mg 14%
Monounsaturated fat 5.67g 0.034g 14%
Manganese 0.364mg 0.06mg 13%
Fats 7.89g 0.23g 12%
Fiber 1.8g 4.9g 12%
Potassium 114mg 490mg 11%
Zinc 1.33mg 0.12mg 11%
Vitamin E 1.42mg 0.1mg 9%
Calories 249kcal 103kcal 7%
Polyunsaturated fat 0.994g 0.066g 6%
Saturated fat 0.877g 0.048g 4%
Vitamin B5 0.645mg 0.457mg 4%
Vitamin K 5.7µg 0.5µg 4%
Carbs 35.82g 27.12g 3%
Calcium 35mg 17mg 2%
Choline 2.9mg 9.8mg 1%
Copper 0.091mg 0.084mg 1%
Vitamin B6 0.113mg 0.1mg 1%
Magnesium 20mg 25mg 1%
Net carbs 34.02g 22.22g N/A
Sugar 1.75g 11g N/A
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Focaccia
17%
Breadfruit
Minerals Daily Need Coverage Score
48%
Focaccia
14%
Breadfruit

Comparison summary

Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 9.25g)
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 559mg)
Which food is lower in Saturated fat?
Breadfruit
Breadfruit is lower in Saturated fat (difference - 0.829g)
Which food is lower in glycemic index?
Breadfruit
Breadfruit is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.