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Focaccia vs. Broth — In-Depth Nutrition Comparison

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Summary of differences between focaccia and broth

  • Focaccia has more vitamin B1, iron, folate, and zinc, while broth has more selenium, choline, calcium, and vitamin B12.
  • Broth covers your daily need for sodium, 1014% more than focaccia.
  • Focaccia contains 15 times more zinc than broth. While focaccia contains 1.33mg of zinc, broth contains only 0.09mg.
  • The amount of saturated fat in focaccia is lower.
  • Broth has a lower glycemic index. The glycemic index of broth is 45, while the glycemic index of focaccia is 63.

These are the specific foods used in this comparison Focaccia, Italian flatbread, plain and Soup, chicken broth or bouillon, dry.

Infographic

Focaccia vs Broth infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Broth
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more IronIron +206.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +1377.8%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +142.7%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +434.3%
Contains more PotassiumPotassium +171.1%
Contains more PhosphorusPhosphorus +29.7%
Contains more SeleniumSelenium +76.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Broth
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin EVitamin E +208.7%
Contains more Vitamin B1Vitamin B1 +370%
Contains more Vitamin B3Vitamin B3 +49.2%
Contains more Vitamin B6Vitamin B6 +13%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +331.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +3851.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.6mg

All nutrients comparison - raw data values

Nutrient Focaccia Broth DV% diff.
Sodium 561mg 23875mg 1014%
Vitamin B1 0.47mg 0.1mg 31%
Iron 3.16mg 1.03mg 27%
Folate 138µg 32µg 27%
Polyunsaturated fat 0.994g 4.48g 23%
Selenium 15.9µg 28µg 22%
Choline 2.9mg 114.6mg 20%
Protein 8.77g 16.66g 16%
Calcium 35mg 187mg 15%
Vitamin B12 0µg 0.3µg 13%
Saturated fat 0.877g 3.43g 12%
Zinc 1.33mg 0.09mg 11%
Copper 0.091mg 0mg 10%
Vitamin B2 0.301mg 0.43mg 10%
Manganese 0.364mg 0.15mg 9%
Magnesium 20mg 56mg 9%
Fats 7.89g 13.88g 9%
Vitamin B3 3.67mg 2.46mg 8%
Fiber 1.8g 0g 7%
Carbs 35.82g 18.01g 6%
Vitamin E 1.42mg 0.46mg 6%
Potassium 114mg 309mg 6%
Phosphorus 128mg 166mg 5%
Vitamin K 5.7µg 0µg 5%
Cholesterol 0mg 13mg 4%
Vitamin C 0mg 1.1mg 1%
Vitamin B5 0.645mg 0.6mg 1%
Vitamin B6 0.113mg 0.1mg 1%
Monounsaturated fat 5.67g 5.36g 1%
Calories 249kcal 267kcal 1%
Net carbs 34.02g 18.01g N/A
Sugar 1.75g 17.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more CarbsCarbs +98.9%
Contains more WaterWater +1922.5%
Contains more ProteinProtein +90%
Contains more FatsFats +75.9%
Contains more OtherOther +2954.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Broth
1
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -74.4%
Contains more Poly. FatPolyunsaturated fat +350.7%
~equal in Monounsaturated fat ~5.36g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.