Focaccia vs. Caramel — In-Depth Nutrition Comparison
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What are the differences between focaccia and caramel?
- Focaccia is higher in iron, folate, vitamin B1, selenium, vitamin B3, manganese, and copper, yet caramel is higher in vitamin B12 and calcium.
- Focaccia's daily need coverage for iron is 38% more.
- Focaccia has 35 times more folate than caramel. While focaccia has 138µg of folate, caramel has only 4µg.
- The amount of sodium in caramel is lower.
We used Focaccia, Italian flatbread, plain and Candies, caramels types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more IronIron | +2157.1% |
| Contains more CopperCopper | +405.6% |
| Contains more ZincZinc | +202.3% |
| Contains more PhosphorusPhosphorus | +12.3% |
| Contains more ManganeseManganese | +3209.1% |
| Contains more SeleniumSelenium | +783.3% |
| Contains more CalciumCalcium | +294.3% |
| Contains more PotassiumPotassium | +87.7% |
| Contains less SodiumSodium | -56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +208.7% |
| Contains more Vitamin B1Vitamin B1 | +356.3% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +2379.7% |
| Contains more Vitamin B6Vitamin B6 | +101.8% |
| Contains more Vitamin KVitamin K | +216.7% |
| Contains more FolateFolate | +3350% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +175.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90.7% |
| Contains more WaterWater | +440.1% |
| Contains more CarbsCarbs | +115% |
| Contains more OtherOther | +11.8% |
~equal in
Fats
~8.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.6% |
| Contains more Mono. FatMonounsaturated fat | +267.7% |
| Contains more Poly. FatPolyunsaturated fat | +249.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 3.16mg | 0.14mg | 38% |
| Folate | 138µg | 4µg | 34% |
| Vitamin B1 | 0.47mg | 0.103mg | 31% |
| Selenium | 15.9µg | 1.8µg | 26% |
| Vitamin B3 | 3.67mg | 0.148mg | 22% |
| Polyunsaturated fat | 0.994g | 3.478g | 17% |
| Manganese | 0.364mg | 0.011mg | 15% |
| Sodium | 561mg | 245mg | 14% |
| Carbs | 35.82g | 77g | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 5.67g | 1.542g | 10% |
| Calcium | 35mg | 138mg | 10% |
| Protein | 8.77g | 4.6g | 8% |
| Copper | 0.091mg | 0.018mg | 8% |
| Zinc | 1.33mg | 0.44mg | 8% |
| Saturated fat | 0.877g | 2.476g | 7% |
| Calories | 249kcal | 382kcal | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin E | 1.42mg | 0.46mg | 6% |
| Vitamin B6 | 0.113mg | 0.056mg | 4% |
| Vitamin K | 5.7µg | 1.8µg | 3% |
| Vitamin B2 | 0.301mg | 0.256mg | 3% |
| Potassium | 114mg | 214mg | 3% |
| Phosphorus | 128mg | 114mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Choline | 2.9mg | 8mg | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Vitamin B5 | 0.645mg | 0.62mg | 1% |
| Fats | 7.89g | 8.1g | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 34.02g | 77g | N/A |
| Sugar | 1.75g | 65.5g | N/A |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
16%
Minerals Daily Need Coverage Score
48%
19%
Comparison summary
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 63.75g)
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 1.599g)
Which food is lower in glycemic index?
Focaccia is lower in glycemic index (difference - 2)
Which food is cheaper?
Focaccia is cheaper (difference - $1.5)
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food contains less Sodium?
Caramel contains less Sodium (difference - 316mg)