Focaccia vs. Cervelat — In-Depth Nutrition Comparison
Compare
Differences between focaccia and cervelat
- Focaccia has more folate, vitamin B1, and iron, while cervelat has more vitamin B12, vitamin C, choline, and vitamin B6.
- Cervelat's daily need coverage for vitamin B12 is 229% higher.
- Cervelat contains 69 times less folate than focaccia. Focaccia contains 138µg of folate, while cervelat contains 2µg.
- The amount of sodium in focaccia is lower.
- Cervelat has a lower glycemic index. The glycemic index of cervelat is 28, while the glycemic index of focaccia is 63.
The food types used in this comparison are Focaccia, Italian flatbread, plain and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +288.9% |
| Contains more IronIron | +54.9% |
| Contains more PhosphorusPhosphorus | +15.3% |
| Contains less SodiumSodium | -56.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +128.1% |
| Contains more CopperCopper | +64.8% |
| Contains more ZincZinc | +92.5% |
| Contains more SeleniumSelenium | +27.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +545.5% |
| Contains more Vitamin B1Vitamin B1 | +213.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +338.5% |
| Contains more FolateFolate | +6800% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.4% |
| Contains more Vitamin B6Vitamin B6 | +130.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2620.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Saturated fat | 0.877g | 11.51g | 48% |
| Fats | 7.89g | 30.43g | 35% |
| Folate | 138µg | 2µg | 34% |
| Sodium | 561mg | 1300mg | 32% |
| Vitamin B1 | 0.47mg | 0.15mg | 27% |
| Cholesterol | 0mg | 74mg | 25% |
| Monounsaturated fat | 5.67g | 12.97g | 18% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Protein | 8.77g | 17.45g | 17% |
| Manganese | 0.364mg | 16% | |
| Choline | 2.9mg | 78.9mg | 14% |
| Iron | 3.16mg | 2.04mg | 14% |
| Vitamin B5 | 0.645mg | 13% | |
| Carbs | 35.82g | 3.33g | 11% |
| Vitamin B6 | 0.113mg | 0.26mg | 11% |
| Zinc | 1.33mg | 2.56mg | 11% |
| Selenium | 15.9µg | 20.3µg | 8% |
| Vitamin E | 1.42mg | 0.22mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Copper | 0.091mg | 0.15mg | 7% |
| Calories | 249kcal | 362kcal | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin B3 | 3.67mg | 4.31mg | 4% |
| Potassium | 114mg | 260mg | 4% |
| Vitamin K | 5.7µg | 1.3µg | 4% |
| Calcium | 35mg | 9mg | 3% |
| Vitamin B2 | 0.301mg | 0.33mg | 2% |
| Phosphorus | 128mg | 111mg | 2% |
| Magnesium | 20mg | 14mg | 1% |
| Polyunsaturated fat | 0.994g | 1.2g | 1% |
| Net carbs | 34.02g | 3.33g | N/A |
| Sugar | 1.75g | 0.85g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +975.7% |
| Contains more ProteinProtein | +99% |
| Contains more FatsFats | +285.7% |
| Contains more OtherOther | +124.2% |
~equal in
Water
~45.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Mono. FatMonounsaturated fat | +128.7% |
| Contains more Poly. FatPolyunsaturated fat | +20.7% |
