Focaccia vs. Cheese crackers — In-Depth Nutrition Comparison
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What are the differences between focaccia and cheese crackers?
- Cheese crackers are richer than focaccia in iron, vitamin B3, vitamin B1,2, phosphorus, calcium, manganese, vitamin B1, and vitamin E.
- Cheese crackers' daily need coverage for saturated fat is 22% more.
- The amount of sodium in focaccia is lower.
We used Focaccia, Italian flatbread, plain and Crackers, cheese, regular types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +11.8% |
| Contains less SodiumSodium | -42.3% |
| Contains more SeleniumSelenium | +17.8% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +288.6% |
| Contains more PotassiumPotassium | +36.8% |
| Contains more IronIron | +54.4% |
| Contains more CopperCopper | +37.4% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains more ManganeseManganese | +54.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +36.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +54.2% |
| Contains more Vitamin B1Vitamin B1 | +19.6% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more Vitamin B3Vitamin B3 | +66.6% |
| Contains more Vitamin B6Vitamin B6 | +50.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +64.9% |
| Contains more FolateFolate | +10.1% |
| Contains more CholineCholine | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
| Contains more WaterWater | +1193.2% |
| Contains more ProteinProtein | +24.6% |
| Contains more FatsFats | +188.2% |
| Contains more CarbsCarbs | +65.9% |
| Contains more OtherOther | +108.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Poly. FatPolyunsaturated fat | +915.1% |
~equal in
Monounsaturated fat
~5.744g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.994g | 10.09g | 61% |
| Fats | 7.89g | 22.74g | 23% |
| Starch | 52.56g | 22% | |
| Iron | 3.16mg | 4.88mg | 22% |
| Saturated fat | 0.877g | 5.288g | 20% |
| Sodium | 561mg | 973mg | 18% |
| Vitamin B3 | 3.67mg | 6.113mg | 15% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Calories | 249kcal | 489kcal | 12% |
| Calcium | 35mg | 136mg | 10% |
| Phosphorus | 128mg | 200mg | 10% |
| Manganese | 0.364mg | 0.562mg | 9% |
| Carbs | 35.82g | 59.42g | 8% |
| Vitamin B1 | 0.47mg | 0.562mg | 8% |
| Vitamin E | 1.42mg | 2.19mg | 5% |
| Vitamin B6 | 0.113mg | 0.17mg | 4% |
| Copper | 0.091mg | 0.125mg | 4% |
| Protein | 8.77g | 10.93g | 4% |
| Folate | 138µg | 152µg | 4% |
| Selenium | 15.9µg | 13.5µg | 4% |
| Vitamin B2 | 0.301mg | 0.338mg | 3% |
| Vitamin K | 5.7µg | 9.4µg | 3% |
| Vitamin B5 | 0.645mg | 0.472mg | 3% |
| Vitamin A | 0µg | 17µg | 2% |
| Fiber | 1.8g | 2.3g | 2% |
| Zinc | 1.33mg | 1.19mg | 1% |
| Potassium | 114mg | 156mg | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Choline | 2.9mg | 8.7mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 34.02g | 57.12g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 1.75g | 4.53g | N/A |
| Trans fat | 0g | 0.542g | N/A |
| Monounsaturated fat | 5.67g | 5.744g | 0% |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.424mg | 0% | |
| Leucine | 0.744mg | 0% | |
| Lysine | 0.418mg | 0% | |
| Methionine | 0.194mg | 0% | |
| Phenylalanine | 0.49mg | 0% | |
| Valine | 0.478mg | 0% | |
| Histidine | 0.245mg | 0% | |
| Fructose | 0.37g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.715g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 9.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
49%
Minerals Daily Need Coverage Score
48%
69%
Comparison summary
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 2.78g)
Which food contains less Sodium?
Focaccia contains less Sodium (difference - 412mg)
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 4.411g)
Which food is lower in glycemic index?
Cheese crackers is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)