Focaccia vs. Mozzarella — In-Depth Nutrition Comparison
Compare
Significant differences between focaccia and mozzarella
- Focaccia has more vitamin B1, iron, folate, and vitamin B3; however, mozzarella is richer in calcium, phosphorus, and vitamin B12.
- Mozzarella covers your daily calcium needs 70% more than focaccia.
- Mozzarella has 35 times less sodium than focaccia. Focaccia has 561mg of sodium, while mozzarella has 16mg.
- Focaccia has a higher glycemic index. The glycemic index of focaccia is 63, while the glycemic index of mozzarella is 27.
Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Cheese, mozzarella, low sodium.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20% |
| Contains more IronIron | +1164% |
| Contains more CopperCopper | +237% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +1988.6% |
| Contains more ZincZinc | +135.3% |
| Contains more PhosphorusPhosphorus | +309.4% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +846.7% |
| Contains more Vitamin B1Vitamin B1 | +2250% |
| Contains more Vitamin B3Vitamin B3 | +2958.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +41.3% |
| Contains more Vitamin KVitamin K | +216.7% |
| Contains more FolateFolate | +1433.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +534.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 35mg | 731mg | 70% |
| Phosphorus | 128mg | 524mg | 57% |
| Saturated fat | 0.877g | 10.867g | 45% |
| Vitamin B1 | 0.47mg | 0.02mg | 38% |
| Vitamin B12 | 0µg | 0.92µg | 38% |
| Protein | 8.77g | 27.5g | 37% |
| Iron | 3.16mg | 0.25mg | 36% |
| Folate | 138µg | 9µg | 32% |
| Sodium | 561mg | 16mg | 24% |
| Vitamin B3 | 3.67mg | 0.12mg | 22% |
| Cholesterol | 0mg | 54mg | 18% |
| Manganese | 0.364mg | 16% | |
| Zinc | 1.33mg | 3.13mg | 16% |
| Vitamin A | 0µg | 137µg | 15% |
| Fats | 7.89g | 17.1g | 14% |
| Vitamin B5 | 0.645mg | 13% | |
| Carbs | 35.82g | 3.1g | 11% |
| Vitamin E | 1.42mg | 0.15mg | 8% |
| Copper | 0.091mg | 0.027mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Choline | 2.9mg | 18.4mg | 3% |
| Vitamin K | 5.7µg | 1.8µg | 3% |
| Vitamin B6 | 0.113mg | 0.08mg | 3% |
| Polyunsaturated fat | 0.994g | 0.509g | 3% |
| Vitamin B2 | 0.301mg | 0.34mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin D | 0IU | 13IU | 2% |
| Monounsaturated fat | 5.67g | 4.844g | 2% |
| Calories | 249kcal | 280kcal | 2% |
| Potassium | 114mg | 95mg | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Net carbs | 34.02g | 3.1g | N/A |
| Sugar | 1.75g | 1.23g | N/A |
| Selenium | 15.9µg | 15.7µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +1055.5% |
| Contains more ProteinProtein | +213.6% |
| Contains more FatsFats | +116.7% |
| Contains more OtherOther | +49.1% |
~equal in
Water
~49.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +17.1% |
| Contains more Poly. FatPolyunsaturated fat | +95.3% |
