Focaccia vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
Compare
What are the differences between focaccia and parmigiano-Reggiano?
- Focaccia is higher in vitamin B1, folate, and iron, yet parmigiano-Reggiano is higher in calcium, vitamin B12, phosphorus, and zinc.
- Parmigiano-Reggiano's daily need coverage for calcium is 107% more.
- Focaccia has 16 times more vitamin B1 than parmigiano-Reggiano. While focaccia has 0.47mg of vitamin B1, parmigiano-Reggiano has only 0.029mg.
- The amount of sodium in focaccia is lower.
- The glycemic index of parmigiano-Reggiano is lower.
We used Focaccia, Italian flatbread, plain and Cheese, parmesan, dry grated, reduced fat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +251.1% |
| Contains less SodiumSodium | -63.3% |
| Contains more ManganeseManganese | +328.2% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +3068.6% |
| Contains more CopperCopper | +161.5% |
| Contains more ZincZinc | +191% |
| Contains more PhosphorusPhosphorus | +469.5% |
| Contains more SeleniumSelenium | +11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +735.3% |
| Contains more Vitamin B1Vitamin B1 | +1520.7% |
| Contains more Vitamin B3Vitamin B3 | +3119.3% |
| Contains more Vitamin B5Vitamin B5 | +98.5% |
| Contains more Vitamin B6Vitamin B6 | +130.6% |
| Contains more Vitamin KVitamin K | +235.3% |
| Contains more FolateFolate | +1280% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +613.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 35mg | 1109mg | 107% |
| Vitamin B12 | 0µg | 2.26µg | 94% |
| Phosphorus | 128mg | 729mg | 86% |
| Saturated fat | 0.877g | 13.317g | 57% |
| Sodium | 561mg | 1529mg | 42% |
| Vitamin B1 | 0.47mg | 0.029mg | 37% |
| Folate | 138µg | 10µg | 32% |
| Cholesterol | 0mg | 88mg | 29% |
| Iron | 3.16mg | 0.9mg | 28% |
| Zinc | 1.33mg | 3.87mg | 23% |
| Vitamin B3 | 3.67mg | 0.114mg | 22% |
| Protein | 8.77g | 20g | 22% |
| Fats | 7.89g | 20g | 19% |
| Vitamin A | 0µg | 160µg | 18% |
| Copper | 0.091mg | 0.238mg | 16% |
| Vitamin B2 | 0.301mg | 0.486mg | 14% |
| Manganese | 0.364mg | 0.085mg | 12% |
| Carbs | 35.82g | 1.37g | 11% |
| Vitamin E | 1.42mg | 0.17mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B5 | 0.645mg | 0.325mg | 6% |
| Vitamin B6 | 0.113mg | 0.049mg | 5% |
| Magnesium | 20mg | 38mg | 4% |
| Polyunsaturated fat | 0.994g | 0.462g | 4% |
| Choline | 2.9mg | 20.7mg | 3% |
| Vitamin K | 5.7µg | 1.7µg | 3% |
| Selenium | 15.9µg | 17.7µg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Monounsaturated fat | 5.67g | 6.098g | 1% |
| Calories | 249kcal | 265kcal | 1% |
| Net carbs | 34.02g | 1.37g | N/A |
| Potassium | 114mg | 125mg | 0% |
| Sugar | 1.75g | 0g | N/A |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +2514.6% |
| Contains more ProteinProtein | +128.1% |
| Contains more FatsFats | +153.5% |
| Contains more WaterWater | +10.2% |
| Contains more OtherOther | +398.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Poly. FatPolyunsaturated fat | +115.2% |
~equal in
Monounsaturated fat
~6.098g
