Focaccia vs. Chicken soup — In-Depth Nutrition Comparison
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A recap on differences between focaccia and chicken soup
- Chicken soup has less iron, vitamin B1, folate, selenium, vitamin B2, phosphorus, vitamin B3, zinc, and vitamin E.
- Focaccia covers your daily iron needs 37% more than chicken soup.
- Chicken soup contains 47 times less vitamin E than focaccia. Focaccia contains 1.42mg of vitamin E, while chicken soup contains 0.03mg.
- Chicken soup has less sodium.
- The glycemic index of focaccia is higher.
Food varieties used in this article are Focaccia, Italian flatbread, plain and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more IronIron | +1404.8% |
| Contains more CopperCopper | +68.5% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +374.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +622.7% |
| Contains less SodiumSodium | -74.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4633.3% |
| Contains more Vitamin B1Vitamin B1 | +1242.9% |
| Contains more Vitamin B2Vitamin B2 | +254.1% |
| Contains more Vitamin B3Vitamin B3 | +131.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +85.2% |
| Contains more Vitamin KVitamin K | +2750% |
| Contains more FolateFolate | +2660% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +217.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.16mg | 0.21mg | 37% |
| Vitamin B1 | 0.47mg | 0.035mg | 36% |
| Folate | 138µg | 5µg | 33% |
| Selenium | 15.9µg | 2.2µg | 25% |
| Sodium | 561mg | 143mg | 18% |
| Vitamin B2 | 0.301mg | 0.085mg | 17% |
| Manganese | 0.364mg | 16% | |
| Phosphorus | 128mg | 27mg | 14% |
| Monounsaturated fat | 5.67g | 0.582g | 13% |
| Vitamin B5 | 0.645mg | 13% | |
| Vitamin B3 | 3.67mg | 1.584mg | 13% |
| Protein | 8.77g | 2.52g | 13% |
| Zinc | 1.33mg | 0.14mg | 11% |
| Calories | 249kcal | 36kcal | 11% |
| Carbs | 35.82g | 3.53g | 11% |
| Fats | 7.89g | 1.2g | 10% |
| Vitamin E | 1.42mg | 0.03mg | 9% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin K | 5.7µg | 0.2µg | 5% |
| Polyunsaturated fat | 0.994g | 0.213g | 5% |
| Magnesium | 20mg | 4mg | 4% |
| Vitamin B6 | 0.113mg | 0.061mg | 4% |
| Copper | 0.091mg | 0.054mg | 4% |
| Calcium | 35mg | 3mg | 3% |
| Saturated fat | 0.877g | 0.321g | 3% |
| Cholesterol | 0mg | 3mg | 1% |
| Choline | 2.9mg | 9.2mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 34.02g | 3.53g | N/A |
| Potassium | 114mg | 105mg | 0% |
| Sugar | 1.75g | 1.58g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +248% |
| Contains more FatsFats | +557.5% |
| Contains more CarbsCarbs | +914.7% |
| Contains more OtherOther | +168.3% |
| Contains more WaterWater | +100.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +874.2% |
| Contains more Poly. FatPolyunsaturated fat | +366.7% |
| Contains less Sat. FatSaturated fat | -63.4% |
