Focaccia vs. Chicken soup — In-Depth Nutrition Comparison
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A recap on differences between focaccia and chicken soup
- Chicken soup has less iron, vitamin B1, folate, selenium, vitamin B2, phosphorus, vitamin B3, zinc, and vitamin E.
- Focaccia covers your daily iron needs 37% more than chicken soup.
- Chicken soup contains 47 times less vitamin E than focaccia. Focaccia contains 1.42mg of vitamin E, while chicken soup contains 0.03mg.
- Chicken soup has less sodium.
- The glycemic index of focaccia is higher.
Food varieties used in this article are Focaccia, Italian flatbread, plain and Soup, stock, chicken, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more IronIron | +1404.8% |
| Contains more CopperCopper | +68.5% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +374.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +622.7% |
| Contains less SodiumSodium | -74.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4633.3% |
| Contains more Vitamin B1Vitamin B1 | +1242.9% |
| Contains more Vitamin B2Vitamin B2 | +254.1% |
| Contains more Vitamin B3Vitamin B3 | +131.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +85.2% |
| Contains more Vitamin KVitamin K | +2750% |
| Contains more FolateFolate | +2660% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +217.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +248% |
| Contains more FatsFats | +557.5% |
| Contains more CarbsCarbs | +914.7% |
| Contains more OtherOther | +168.3% |
| Contains more WaterWater | +100.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +874.2% |
| Contains more Poly. FatPolyunsaturated fat | +366.7% |
| Contains less Sat. FatSaturated fat | -63.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.16mg | 0.21mg | 37% |
| Vitamin B1 | 0.47mg | 0.035mg | 36% |
| Folate | 138µg | 5µg | 33% |
| Selenium | 15.9µg | 2.2µg | 25% |
| Sodium | 561mg | 143mg | 18% |
| Vitamin B2 | 0.301mg | 0.085mg | 17% |
| Manganese | 0.364mg | 16% | |
| Phosphorus | 128mg | 27mg | 14% |
| Monounsaturated fat | 5.67g | 0.582g | 13% |
| Vitamin B5 | 0.645mg | 13% | |
| Vitamin B3 | 3.67mg | 1.584mg | 13% |
| Protein | 8.77g | 2.52g | 13% |
| Zinc | 1.33mg | 0.14mg | 11% |
| Calories | 249kcal | 36kcal | 11% |
| Carbs | 35.82g | 3.53g | 11% |
| Fats | 7.89g | 1.2g | 10% |
| Vitamin E | 1.42mg | 0.03mg | 9% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin K | 5.7µg | 0.2µg | 5% |
| Polyunsaturated fat | 0.994g | 0.213g | 5% |
| Magnesium | 20mg | 4mg | 4% |
| Vitamin B6 | 0.113mg | 0.061mg | 4% |
| Copper | 0.091mg | 0.054mg | 4% |
| Calcium | 35mg | 3mg | 3% |
| Saturated fat | 0.877g | 0.321g | 3% |
| Cholesterol | 0mg | 3mg | 1% |
| Choline | 2.9mg | 9.2mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 34.02g | 3.53g | N/A |
| Potassium | 114mg | 105mg | 0% |
| Sugar | 1.75g | 1.58g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
6%
Minerals Daily Need Coverage Score
48%
8%
Comparison summary
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 3mg)
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food is lower in Sugar?
Chicken soup is lower in Sugar (difference - 0.17g)
Which food contains less Sodium?
Chicken soup contains less Sodium (difference - 418mg)
Which food is lower in Saturated fat?
Chicken soup is lower in Saturated fat (difference - 0.556g)
Which food is lower in glycemic index?
Chicken soup is lower in glycemic index (difference - 11)
Which food is cheaper?
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The foods are relatively equal in price ($)