Focaccia vs. Chinese cuisine — In-Depth Nutrition Comparison
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What are the main differences between focaccia and chinese cuisine?
- Focaccia is richer in vitamin B1, iron, folate, vitamin B2, selenium, and vitamin B3, yet chinese cuisine is richer in vitamin K, vitamin A, vitamin B12, and vitamin C.
- Chinese cuisine's daily need coverage for vitamin K is 38% higher.
- Focaccia has 14 times more vitamin B1 than chinese cuisine. Focaccia has 0.47mg of vitamin B1, while chinese cuisine has 0.033mg.
We used Focaccia, Italian flatbread, plain and Restaurant, Chinese, beef, and vegetables types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +59.1% |
| Contains more IronIron | +184.7% |
| Contains more CopperCopper | +85.7% |
| Contains more PhosphorusPhosphorus | +68.4% |
| Contains more ManganeseManganese | +147.6% |
| Contains more SeleniumSelenium | +137.3% |
| Contains more PotassiumPotassium | +78.9% |
| Contains more ZincZinc | +12.8% |
| Contains less SodiumSodium | -27.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +73.2% |
| Contains more Vitamin B1Vitamin B1 | +1324.2% |
| Contains more Vitamin B2Vitamin B2 | +447.3% |
| Contains more Vitamin B3Vitamin B3 | +178% |
| Contains more Vitamin B5Vitamin B5 | +45.6% |
| Contains more FolateFolate | +206.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more CholineCholine | +1089.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 5.7µg | 51.3µg | 38% |
| Vitamin B1 | 0.47mg | 0.033mg | 36% |
| Iron | 3.16mg | 1.11mg | 26% |
| Folate | 138µg | 45µg | 23% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Vitamin B2 | 0.301mg | 0.055mg | 19% |
| Selenium | 15.9µg | 6.7µg | 17% |
| Vitamin B3 | 3.67mg | 1.32mg | 15% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Monounsaturated fat | 5.67g | 1.217g | 11% |
| Carbs | 35.82g | 7.29g | 10% |
| Manganese | 0.364mg | 0.147mg | 9% |
| Polyunsaturated fat | 0.994g | 2.13g | 8% |
| Phosphorus | 128mg | 76mg | 7% |
| Sodium | 561mg | 409mg | 7% |
| Vitamin A | 0µg | 63µg | 7% |
| Calories | 249kcal | 105kcal | 7% |
| Choline | 2.9mg | 34.5mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Copper | 0.091mg | 0.049mg | 5% |
| Vitamin B6 | 0.113mg | 0.161mg | 4% |
| Vitamin B5 | 0.645mg | 0.443mg | 4% |
| Vitamin E | 1.42mg | 0.82mg | 4% |
| Fats | 7.89g | 5.3g | 4% |
| Potassium | 114mg | 204mg | 3% |
| Protein | 8.77g | 7.08g | 3% |
| Zinc | 1.33mg | 1.5mg | 2% |
| Magnesium | 20mg | 15mg | 1% |
| Fructose | 0.55g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 1.82g | 1% | |
| Fiber | 1.8g | 1.5g | 1% |
| Calcium | 35mg | 22mg | 1% |
| Net carbs | 34.02g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 1.75g | 2.41g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Saturated fat | 0.877g | 0.978g | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +23.9% |
| Contains more FatsFats | +48.9% |
| Contains more CarbsCarbs | +391.4% |
| Contains more WaterWater | +71.7% |
~equal in
Other
~1.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -10.3% |
| Contains more Mono. FatMonounsaturated fat | +365.9% |
| Contains more Poly. FatPolyunsaturated fat | +114.3% |
