Focaccia vs. Club sandwich — In-Depth Nutrition Comparison
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The main differences between focaccia and club sandwich
- Focaccia has more folate, vitamin B1, and iron; however, club sandwich has more vitamin B12, selenium, vitamin B6, phosphorus, and vitamin B3.
- Daily need coverage for folate for focaccia is 27% higher.
- Club sandwich has 3 times less vitamin B1 than focaccia. Focaccia has 0.47mg of vitamin B1, while club sandwich has 0.172mg.
- Focaccia is lower in saturated fat.
Food types used in this article are Focaccia, Italian flatbread, plain and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +130.7% |
| Contains less SodiumSodium | -11% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PotassiumPotassium | +98.2% |
| Contains more PhosphorusPhosphorus | +68% |
| Contains more SeleniumSelenium | +56% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +132.8% |
| Contains more Vitamin B1Vitamin B1 | +173.3% |
| Contains more Vitamin B2Vitamin B2 | +61.8% |
| Contains more FolateFolate | +345.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +51.9% |
| Contains more Vitamin B5Vitamin B5 | +28.1% |
| Contains more Vitamin B6Vitamin B6 | +161.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +52.6% |
| Contains more CholineCholine | +1548.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 138µg | 31µg | 27% |
| Vitamin B1 | 0.47mg | 0.172mg | 25% |
| Iron | 3.16mg | 1.37mg | 22% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Protein | 8.77g | 17.19g | 17% |
| Manganese | 0.364mg | 16% | |
| Selenium | 15.9µg | 24.8µg | 16% |
| Cholesterol | 0mg | 46mg | 15% |
| Vitamin B6 | 0.113mg | 0.296mg | 14% |
| Phosphorus | 128mg | 215mg | 12% |
| Vitamin B3 | 3.67mg | 5.575mg | 12% |
| Saturated fat | 0.877g | 3.109g | 10% |
| Vitamin B2 | 0.301mg | 0.186mg | 9% |
| Choline | 2.9mg | 47.8mg | 8% |
| Monounsaturated fat | 5.67g | 2.949g | 7% |
| Calcium | 35mg | 95mg | 6% |
| Polyunsaturated fat | 0.994g | 1.88g | 6% |
| Carbs | 35.82g | 19.87g | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Vitamin E | 1.42mg | 0.61mg | 5% |
| Vitamin B5 | 0.645mg | 0.826mg | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Sodium | 561mg | 630mg | 3% |
| Vitamin K | 5.7µg | 8.7µg | 3% |
| Potassium | 114mg | 226mg | 3% |
| Magnesium | 20mg | 32mg | 3% |
| Fiber | 1.8g | 1.2g | 2% |
| Calories | 249kcal | 220kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Fats | 7.89g | 8.05g | 0% |
| Net carbs | 34.02g | 18.67g | N/A |
| Sugar | 1.75g | 4.68g | N/A |
| Copper | 0.091mg | 0.089mg | 0% |
| Zinc | 1.33mg | 1.34mg | 0% |
| Trans fat | 0g | 0.071g | N/A |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more CarbsCarbs | +80.3% |
| Contains more ProteinProtein | +96% |
| Contains more WaterWater | +14.4% |
| Contains more OtherOther | +47.2% |
~equal in
Fats
~8.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -71.8% |
| Contains more Mono. FatMonounsaturated fat | +92.3% |
| Contains more Poly. FatPolyunsaturated fat | +89.1% |
