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Focaccia vs. Club sandwich — In-Depth Nutrition Comparison

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The main differences between focaccia and club sandwich

  • Focaccia has more folate, vitamin B1, and iron; however, club sandwich has more vitamin B12, selenium, vitamin B6, phosphorus, and vitamin B3.
  • Daily need coverage for folate for focaccia is 27% higher.
  • Club sandwich has 3 times less vitamin B1 than focaccia. Focaccia has 0.47mg of vitamin B1, while club sandwich has 0.172mg.
  • Focaccia is lower in saturated fat.

Food types used in this article are Focaccia, Italian flatbread, plain and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Focaccia vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more IronIron +130.7%
Contains less SodiumSodium -11%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +171.4%
Contains more PotassiumPotassium +98.2%
Contains more PhosphorusPhosphorus +68%
Contains more SeleniumSelenium +56%
~equal in Copper ~0.089mg
~equal in Zinc ~1.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin EVitamin E +132.8%
Contains more Vitamin B1Vitamin B1 +173.3%
Contains more Vitamin B2Vitamin B2 +61.8%
Contains more FolateFolate +345.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +51.9%
Contains more Vitamin B5Vitamin B5 +28.1%
Contains more Vitamin B6Vitamin B6 +161.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +52.6%
Contains more CholineCholine +1548.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more CarbsCarbs +80.3%
Contains more ProteinProtein +96%
Contains more WaterWater +14.4%
Contains more OtherOther +47.2%
~equal in Fats ~8.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -71.8%
Contains more Mono. FatMonounsaturated fat +92.3%
Contains more Poly. FatPolyunsaturated fat +89.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Club sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Focaccia Club sandwich DV% diff.
Folate 138µg 31µg 27%
Vitamin B1 0.47mg 0.172mg 25%
Iron 3.16mg 1.37mg 22%
Vitamin B12 0µg 0.47µg 20%
Protein 8.77g 17.19g 17%
Manganese 0.364mg 16%
Selenium 15.9µg 24.8µg 16%
Cholesterol 0mg 46mg 15%
Vitamin B6 0.113mg 0.296mg 14%
Phosphorus 128mg 215mg 12%
Vitamin B3 3.67mg 5.575mg 12%
Saturated fat 0.877g 3.109g 10%
Vitamin B2 0.301mg 0.186mg 9%
Choline 2.9mg 47.8mg 8%
Monounsaturated fat 5.67g 2.949g 7%
Calcium 35mg 95mg 6%
Polyunsaturated fat 0.994g 1.88g 6%
Carbs 35.82g 19.87g 5%
Vitamin C 0mg 4.4mg 5%
Vitamin E 1.42mg 0.61mg 5%
Vitamin B5 0.645mg 0.826mg 4%
Vitamin A 0µg 35µg 4%
Sodium 561mg 630mg 3%
Vitamin K 5.7µg 8.7µg 3%
Potassium 114mg 226mg 3%
Magnesium 20mg 32mg 3%
Fiber 1.8g 1.2g 2%
Calories 249kcal 220kcal 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Fats 7.89g 8.05g 0%
Net carbs 34.02g 18.67g N/A
Sugar 1.75g 4.68g N/A
Copper 0.091mg 0.089mg 0%
Zinc 1.33mg 1.34mg 0%
Trans fat 0g 0.071g N/A
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Focaccia
37%
Club sandwich
Minerals Daily Need Coverage Score
48%
Focaccia
50%
Club sandwich

Comparison summary

Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 2.93g)
Which food contains less Sodium?
Focaccia
Focaccia contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Focaccia
Focaccia is lower in Saturated fat (difference - 2.232g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.