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  6. Focaccia vs. Cocoa bean

Focaccia vs. Cocoa bean — In-Depth Nutrition Comparison

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How are focaccia and cocoa bean different?

  • Focaccia is higher in vitamin B1; however, cocoa bean is richer in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
  • Daily need coverage for copper for cocoa bean is 391% higher.
  • Focaccia contains 4 times more vitamin B1 than cocoa bean. While focaccia contains 0.47mg of vitamin B1, cocoa bean contains only 0.11mg.
  • Focaccia has less saturated fat.

Focaccia, Italian flatbread, plain and Cocoa, dry powder, unsweetened, processed with alkali are the varieties used in this article.

Infographic

Focaccia vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more SeleniumSelenium +20.5%
Contains more MagnesiumMagnesium +2280%
Contains more CalciumCalcium +217.1%
Contains more PotassiumPotassium +2100.9%
Contains more IronIron +391.1%
Contains more CopperCopper +3863.7%
Contains more ZincZinc +378.9%
Contains more PhosphorusPhosphorus +468.8%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +926.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin EVitamin E +1320%
Contains more Vitamin B1Vitamin B1 +327.3%
Contains more Vitamin B3Vitamin B3 +52.9%
Contains more Vitamin B5Vitamin B5 +153.9%
Contains more Vitamin KVitamin K +137.5%
Contains more FolateFolate +331.3%
Contains more Vitamin B2Vitamin B2 +52.8%
Contains more CholineCholine +293.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.118mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Focaccia Cocoa bean DV% diff.
Copper 0.091mg 3.607mg 391%
Iron 3.16mg 15.52mg 155%
Manganese 0.364mg 3.737mg 147%
Fiber 1.8g 29.8g 112%
Magnesium 20mg 476mg 109%
Phosphorus 128mg 728mg 86%
Potassium 114mg 2509mg 70%
Zinc 1.33mg 6.37mg 46%
Saturated fat 0.877g 7.76g 31%
Vitamin B1 0.47mg 0.11mg 30%
Folate 138µg 32µg 27%
Sodium 561mg 19mg 24%
Caffeine 0mg 78mg 20%
Protein 8.77g 18.1g 19%
Vitamin B2 0.301mg 0.46mg 12%
Vitamin E 1.42mg 0.1mg 9%
Fats 7.89g 13.1g 8%
Calcium 35mg 111mg 8%
Vitamin B3 3.67mg 2.4mg 8%
Vitamin B5 0.645mg 0.254mg 8%
Carbs 35.82g 58.3g 7%
Selenium 15.9µg 13.2µg 5%
Polyunsaturated fat 0.994g 0.42g 4%
Monounsaturated fat 5.67g 4.39g 3%
Vitamin K 5.7µg 2.4µg 3%
Choline 2.9mg 11.4mg 2%
Calories 249kcal 220kcal 1%
Net carbs 34.02g 28.5g N/A
Sugar 1.75g 1.76g N/A
Vitamin B6 0.113mg 0.118mg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +1600.4%
Contains more ProteinProtein +106.4%
Contains more FatsFats +66%
Contains more CarbsCarbs +62.8%
Contains more OtherOther +384.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -88.7%
Contains more Mono. FatMonounsaturated fat +29.2%
Contains more Poly. FatPolyunsaturated fat +136.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.