Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Focaccia
  5. Compare
  6. Focaccia vs. Cookie dough

Focaccia vs. Cookie dough — In-Depth Nutrition Comparison

Compare

A recap on differences between Focaccia and Cookie dough

  • Focaccia has more Folate, Vitamin B1, Iron, Selenium, Vitamin B2, and Vitamin B3, however, Cookie dough is higher in Manganese.
  • Focaccia covers your daily Folate needs 26% more than Cookie dough.
  • Cookie dough contains 2 times less Vitamin B2 than Focaccia. Focaccia contains 0.301mg of Vitamin B2, while Cookie dough contains 0.148mg.
  • Cookie dough has less Sodium.

Food varieties used in this article are Focaccia, Italian flatbread, plain and Cookies, oatmeal, refrigerated dough.

Infographic

Focaccia vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
5
:
5
Cookie dough
Cookie dough
Contains more Calcium +12.9%
Contains more Iron +47.7%
Contains more Phosphorus +23.1%
Contains more Zinc +107.8%
Contains more Selenium +74.7%
Contains more Magnesium +40%
Contains more Potassium +28.9%
Contains less Sodium -47.6%
Contains more Copper +20.9%
Contains more Manganese +110.2%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +12.9%
Contains more Iron +47.7%
Contains more Phosphorus +23.1%
Contains more Zinc +107.8%
Contains more Selenium +74.7%
Contains more Magnesium +40%
Contains more Potassium +28.9%
Contains less Sodium -47.6%
Contains more Copper +20.9%
Contains more Manganese +110.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
9
:
2
Cookie dough
Cookie dough
Contains more Vitamin B1 +100.9%
Contains more Vitamin B2 +103.4%
Contains more Vitamin B3 +96.8%
Contains more Vitamin B5 +73.4%
Contains more Vitamin B6 +175.6%
Contains more Folate +294.3%
Contains more Vitamin A +3400%
Contains more Vitamin B12 +∞%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin B1 +100.9%
Contains more Vitamin B2 +103.4%
Contains more Vitamin B3 +96.8%
Contains more Vitamin B5 +73.4%
Contains more Vitamin B6 +175.6%
Contains more Folate +294.3%
Contains more Vitamin A +3400%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Focaccia
Focaccia
3
:
2
Cookie dough
Cookie dough
Contains more Protein +62.4%
Contains more Water +200.1%
Contains more Other +23.8%
Contains more Fats +139.5%
Contains more Carbs +65%
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +62.4%
Contains more Water +200.1%
Contains more Other +23.8%
Contains more Fats +139.5%
Contains more Carbs +65%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Focaccia
Focaccia
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -81.5%
Contains more Monounsaturated Fat +85.7%
Contains more Polyunsaturated fat +160.8%
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -81.5%
Contains more Monounsaturated Fat +85.7%
Contains more Polyunsaturated fat +160.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Cookie dough
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Focaccia Cookie dough Opinion
Net carbs 34.02g 56.6g Cookie dough
Protein 8.77g 5.4g Focaccia
Fats 7.89g 18.9g Cookie dough
Carbs 35.82g 59.1g Cookie dough
Calories 249kcal 424kcal Cookie dough
Sugar 1.75g Cookie dough
Fiber 1.8g 2.5g Cookie dough
Calcium 35mg 31mg Focaccia
Iron 3.16mg 2.14mg Focaccia
Magnesium 20mg 28mg Cookie dough
Phosphorus 128mg 104mg Focaccia
Potassium 114mg 147mg Cookie dough
Sodium 561mg 294mg Cookie dough
Zinc 1.33mg 0.64mg Focaccia
Copper 0.091mg 0.11mg Cookie dough
Manganese 0.364mg 0.765mg Cookie dough
Selenium 15.9µg 9.1µg Focaccia
Vitamin A 2IU 70IU Cookie dough
Vitamin A RAE 0µg 4µg Cookie dough
Vitamin E 1.42mg Focaccia
Vitamin B1 0.47mg 0.234mg Focaccia
Vitamin B2 0.301mg 0.148mg Focaccia
Vitamin B3 3.67mg 1.865mg Focaccia
Vitamin B5 0.645mg 0.372mg Focaccia
Vitamin B6 0.113mg 0.041mg Focaccia
Folate 138µg 35µg Focaccia
Vitamin B12 0µg 0.04µg Cookie dough
Vitamin K 5.7µg Focaccia
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Cholesterol 0mg 24mg Focaccia
Saturated Fat 0.877g 4.751g Focaccia
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 5.67g 10.531g Cookie dough
Polyunsaturated fat 0.994g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Focaccia
Focaccia vs Jerky
Jerky
Focaccia
Focaccia vs Pretzel
Pretzel
Focaccia
Focaccia vs Butterscotch
Butterscotch
Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Focaccia
16%
Cookie dough
Minerals Daily Need Coverage Score
48%
Focaccia
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 3.874g)
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 267mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.