Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Focaccia
  5. Compare
  6. Focaccia vs. Cookie dough

Focaccia vs. Cookie dough — In-Depth Nutrition Comparison

Compare

A recap on the differences between focaccia and cookie dough

  • Focaccia has more folate, vitamin B1, iron, selenium, vitamin B2, and vitamin B3; however, cookie dough is higher in manganese.
  • Focaccia covers your daily folate needs 26% more than cookie dough.
  • Cookie dough contains 2 times less vitamin B2 than focaccia. Focaccia contains 0.301mg of vitamin B2, while cookie dough contains 0.148mg.
  • Cookie dough has less sodium.

Food varieties used in this article are Focaccia, Italian flatbread, plain and Cookies, oatmeal, refrigerated dough.

Infographic

Focaccia vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +12.9%
Contains more IronIron +47.7%
Contains more ZincZinc +107.8%
Contains more PhosphorusPhosphorus +23.1%
Contains more SeleniumSelenium +74.7%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +28.9%
Contains more CopperCopper +20.9%
Contains less SodiumSodium -47.6%
Contains more ManganeseManganese +110.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100.9%
Contains more Vitamin B2Vitamin B2 +103.4%
Contains more Vitamin B3Vitamin B3 +96.8%
Contains more Vitamin B5Vitamin B5 +73.4%
Contains more Vitamin B6Vitamin B6 +175.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +294.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Focaccia Cookie dough DV% diff.
Folate 138µg 35µg 26%
Vitamin B1 0.47mg 0.234mg 20%
Saturated fat 0.877g 4.751g 18%
Fats 7.89g 18.9g 17%
Manganese 0.364mg 0.765mg 17%
Iron 3.16mg 2.14mg 13%
Vitamin B2 0.301mg 0.148mg 12%
Sodium 561mg 294mg 12%
Monounsaturated fat 5.67g 10.531g 12%
Selenium 15.9µg 9.1µg 12%
Polyunsaturated fat 0.994g 2.592g 11%
Vitamin B3 3.67mg 1.865mg 11%
Vitamin E 1.42mg 9%
Calories 249kcal 424kcal 9%
Carbs 35.82g 59.1g 8%
Cholesterol 0mg 24mg 8%
Protein 8.77g 5.4g 7%
Zinc 1.33mg 0.64mg 6%
Vitamin B6 0.113mg 0.041mg 6%
Vitamin K 5.7µg 5%
Vitamin B5 0.645mg 0.372mg 5%
Phosphorus 128mg 104mg 3%
Fiber 1.8g 2.5g 3%
Copper 0.091mg 0.11mg 2%
Magnesium 20mg 28mg 2%
Vitamin B12 0µg 0.04µg 2%
Choline 2.9mg 1%
Potassium 114mg 147mg 1%
Net carbs 34.02g 56.6g N/A
Calcium 35mg 31mg 0%
Sugar 1.75g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +62.4%
Contains more WaterWater +200.1%
Contains more OtherOther +23.8%
Contains more FatsFats +139.5%
Contains more CarbsCarbs +65%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -81.5%
Contains more Mono. FatMonounsaturated fat +85.7%
Contains more Poly. FatPolyunsaturated fat +160.8%

People also compare

Focaccia
Focaccia vs Jerky
Jerky
Focaccia
Focaccia vs Pretzel
Pretzel
Focaccia
Focaccia vs Butterscotch
Butterscotch
Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.