Focaccia vs. Fortune cookie — In-Depth Nutrition Comparison
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The main differences between focaccia and fortune cookie
- Fortune cookie contains less vitamin B1, selenium, iron, folate, phosphorus, vitamin B2, vitamin B3, zinc, and vitamin E than focaccia.
- Daily need coverage for vitamin B1 for focaccia is 24% higher.
- Fortune cookie has 47 times less vitamin E than focaccia. Focaccia has 1.42mg of vitamin E, while fortune cookie has 0.03mg.
- Fortune cookie is lower in sodium.
- Fortune cookie has a higher glycemic index than focaccia.
Food types used in this article are Focaccia, Italian flatbread, plain and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +191.7% |
| Contains more PotassiumPotassium | +178% |
| Contains more IronIron | +119.4% |
| Contains more CopperCopper | +51.7% |
| Contains more ZincZinc | +682.4% |
| Contains more PhosphorusPhosphorus | +265.7% |
| Contains more ManganeseManganese | +91.6% |
| Contains more SeleniumSelenium | +448.3% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4633.3% |
| Contains more Vitamin B1Vitamin B1 | +158.2% |
| Contains more Vitamin B2Vitamin B2 | +131.5% |
| Contains more Vitamin B3Vitamin B3 | +99.5% |
| Contains more Vitamin B5Vitamin B5 | +117.2% |
| Contains more Vitamin B6Vitamin B6 | +769.2% |
| Contains more Vitamin KVitamin K | +418.2% |
| Contains more FolateFolate | +109.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +106.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +108.8% |
| Contains more FatsFats | +192.2% |
| Contains more WaterWater | +473.9% |
| Contains more OtherOther | +46.4% |
| Contains more CarbsCarbs | +134.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +321.6% |
| Contains more Poly. FatPolyunsaturated fat | +113.3% |
| Contains less Sat. FatSaturated fat | -23.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.47mg | 0.182mg | 24% |
| Selenium | 15.9µg | 2.9µg | 24% |
| Sodium | 561mg | 31mg | 23% |
| Iron | 3.16mg | 1.44mg | 22% |
| Folate | 138µg | 66µg | 18% |
| Carbs | 35.82g | 84g | 16% |
| Vitamin B2 | 0.301mg | 0.13mg | 13% |
| Phosphorus | 128mg | 35mg | 13% |
| Zinc | 1.33mg | 0.17mg | 11% |
| Vitamin B3 | 3.67mg | 1.84mg | 11% |
| Monounsaturated fat | 5.67g | 1.345g | 11% |
| Protein | 8.77g | 4.2g | 9% |
| Vitamin E | 1.42mg | 0.03mg | 9% |
| Vitamin B6 | 0.113mg | 0.013mg | 8% |
| Fats | 7.89g | 2.7g | 8% |
| Manganese | 0.364mg | 0.19mg | 8% |
| Vitamin B5 | 0.645mg | 0.297mg | 7% |
| Calories | 249kcal | 378kcal | 6% |
| Vitamin K | 5.7µg | 1.1µg | 4% |
| Polyunsaturated fat | 0.994g | 0.466g | 4% |
| Magnesium | 20mg | 7mg | 3% |
| Copper | 0.091mg | 0.06mg | 3% |
| Potassium | 114mg | 41mg | 2% |
| Calcium | 35mg | 12mg | 2% |
| Fiber | 1.8g | 1.6g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Choline | 2.9mg | 6mg | 1% |
| Saturated fat | 0.877g | 0.669g | 1% |
| Net carbs | 34.02g | 82.4g | N/A |
| Sugar | 1.75g | 45.42g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
15%
Minerals Daily Need Coverage Score
48%
15%
Comparison summary
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 530mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 0.208g)
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 43.67g)
Which food is lower in glycemic index?
Focaccia is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)