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Focaccia vs. Corn pudding — In-Depth Nutrition Comparison

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How are focaccia and corn pudding different?

  • Focaccia is higher in vitamin B1, iron, folate, selenium, vitamin B3, manganese, and vitamin B2; however, corn pudding is richer in vitamin B12.
  • Daily need coverage for vitamin B1 for focaccia is 33% higher.
  • Focaccia contains 6 times more iron than corn pudding. While focaccia contains 3.16mg of iron, corn pudding contains only 0.53mg.
  • Corn pudding has less sodium.

Focaccia, Italian flatbread, plain and Corn pudding, home prepared are the varieties used in this article.

Infographic

Focaccia vs Corn pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +496.2%
Contains more CopperCopper +111.6%
Contains more ZincZinc +177.1%
Contains more PhosphorusPhosphorus +42.2%
Contains more ManganeseManganese +360.8%
Contains more SeleniumSelenium +160.7%
Contains more CalciumCalcium +11.4%
Contains more PotassiumPotassium +54.4%
Contains less SodiumSodium -49.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Contains more Vitamin EVitamin E +425.9%
Contains more Vitamin B1Vitamin B1 +581.2%
Contains more Vitamin B2Vitamin B2 +95.5%
Contains more Vitamin B3Vitamin B3 +255.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1040%
Contains more FolateFolate +375.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +12.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1813.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more ProteinProtein +98.4%
Contains more FatsFats +56.5%
Contains more CarbsCarbs +111.1%
Contains more OtherOther +29.8%
Contains more WaterWater +57.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -64.2%
Contains more Mono. FatMonounsaturated fat +278.3%
Contains more Poly. FatPolyunsaturated fat +80.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Corn pudding
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Focaccia Corn pudding DV% diff.
Vitamin B1 0.47mg 0.069mg 33%
Iron 3.16mg 0.53mg 33%
Folate 138µg 29µg 27%
Cholesterol 0mg 72mg 24%
Selenium 15.9µg 6.1µg 18%
Vitamin B3 3.67mg 1.033mg 16%
Vitamin B12 0µg 0.31µg 13%
Vitamin B5 0.645mg 13%
Sodium 561mg 282mg 12%
Manganese 0.364mg 0.079mg 12%
Vitamin B2 0.301mg 0.154mg 11%
Choline 2.9mg 55.5mg 10%
Monounsaturated fat 5.67g 1.499g 10%
Protein 8.77g 4.42g 9%
Zinc 1.33mg 0.48mg 8%
Vitamin E 1.42mg 0.27mg 8%
Saturated fat 0.877g 2.451g 7%
Vitamin A 0µg 57µg 6%
Calories 249kcal 131kcal 6%
Carbs 35.82g 16.97g 6%
Phosphorus 128mg 90mg 5%
Copper 0.091mg 0.043mg 5%
Starch 8.68g 4%
Fats 7.89g 5.04g 4%
Vitamin K 5.7µg 0.5µg 4%
Vitamin C 0mg 3.7mg 4%
Vitamin D 0µg 0.5µg 3%
Polyunsaturated fat 0.994g 0.55g 3%
Vitamin D 0IU 22IU 3%
Fiber 1.8g 1.2g 2%
Potassium 114mg 176mg 2%
Magnesium 20mg 15mg 1%
Vitamin B6 0.113mg 0.127mg 1%
Net carbs 34.02g 15.77g N/A
Calcium 35mg 39mg 0%
Sugar 1.75g 6.59g N/A
Trans fat 0g 0.093g N/A
Tryptophan 0.059mg 0%
Threonine 0.169mg 0%
Isoleucine 0.195mg 0%
Leucine 0.438mg 0%
Lysine 0.33mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.216mg 0%
Valine 0.255mg 0%
Histidine 0.11mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Corn pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Focaccia
18%
Corn pudding
Minerals Daily Need Coverage Score
48%
Focaccia
20%
Corn pudding

Comparison summary

Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 4.84g)
Which food is lower in Saturated fat?
Focaccia
Focaccia is lower in Saturated fat (difference - 1.574g)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food contains less Sodium?
Corn pudding
Corn pudding contains less Sodium (difference - 279mg)
Which food is lower in glycemic index?
Corn pudding
Corn pudding is lower in glycemic index (difference - 63)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.