Focaccia vs. Corn pudding — In-Depth Nutrition Comparison
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How are focaccia and corn pudding different?
- Focaccia is higher in vitamin B1, iron, folate, selenium, vitamin B3, manganese, and vitamin B2; however, corn pudding is richer in vitamin B12.
- Daily need coverage for vitamin B1 for focaccia is 33% higher.
- Focaccia contains 6 times more iron than corn pudding. While focaccia contains 3.16mg of iron, corn pudding contains only 0.53mg.
- Corn pudding has less sodium.
Focaccia, Italian flatbread, plain and Corn pudding, home prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +496.2% |
| Contains more CopperCopper | +111.6% |
| Contains more ZincZinc | +177.1% |
| Contains more PhosphorusPhosphorus | +42.2% |
| Contains more ManganeseManganese | +360.8% |
| Contains more SeleniumSelenium | +160.7% |
| Contains more CalciumCalcium | +11.4% |
| Contains more PotassiumPotassium | +54.4% |
| Contains less SodiumSodium | -49.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +425.9% |
| Contains more Vitamin B1Vitamin B1 | +581.2% |
| Contains more Vitamin B2Vitamin B2 | +95.5% |
| Contains more Vitamin B3Vitamin B3 | +255.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1040% |
| Contains more FolateFolate | +375.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1813.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.47mg | 0.069mg | 33% |
| Iron | 3.16mg | 0.53mg | 33% |
| Folate | 138µg | 29µg | 27% |
| Cholesterol | 0mg | 72mg | 24% |
| Selenium | 15.9µg | 6.1µg | 18% |
| Vitamin B3 | 3.67mg | 1.033mg | 16% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B5 | 0.645mg | 13% | |
| Sodium | 561mg | 282mg | 12% |
| Manganese | 0.364mg | 0.079mg | 12% |
| Vitamin B2 | 0.301mg | 0.154mg | 11% |
| Choline | 2.9mg | 55.5mg | 10% |
| Monounsaturated fat | 5.67g | 1.499g | 10% |
| Protein | 8.77g | 4.42g | 9% |
| Zinc | 1.33mg | 0.48mg | 8% |
| Vitamin E | 1.42mg | 0.27mg | 8% |
| Saturated fat | 0.877g | 2.451g | 7% |
| Vitamin A | 0µg | 57µg | 6% |
| Calories | 249kcal | 131kcal | 6% |
| Carbs | 35.82g | 16.97g | 6% |
| Phosphorus | 128mg | 90mg | 5% |
| Copper | 0.091mg | 0.043mg | 5% |
| Starch | 8.68g | 4% | |
| Fats | 7.89g | 5.04g | 4% |
| Vitamin K | 5.7µg | 0.5µg | 4% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Polyunsaturated fat | 0.994g | 0.55g | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Fiber | 1.8g | 1.2g | 2% |
| Potassium | 114mg | 176mg | 2% |
| Magnesium | 20mg | 15mg | 1% |
| Vitamin B6 | 0.113mg | 0.127mg | 1% |
| Net carbs | 34.02g | 15.77g | N/A |
| Calcium | 35mg | 39mg | 0% |
| Sugar | 1.75g | 6.59g | N/A |
| Trans fat | 0g | 0.093g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.33mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.216mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more ProteinProtein | +98.4% |
| Contains more FatsFats | +56.5% |
| Contains more CarbsCarbs | +111.1% |
| Contains more OtherOther | +29.8% |
| Contains more WaterWater | +57.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -64.2% |
| Contains more Mono. FatMonounsaturated fat | +278.3% |
| Contains more Poly. FatPolyunsaturated fat | +80.7% |
