Focaccia vs. Crab meat — In-Depth Nutrition Comparison
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Significant differences between focaccia and crab meat
- Focaccia has more vitamin B1, iron, folate, and vitamin B2; however, crab meat is richer in vitamin B12, copper, zinc, selenium, and phosphorus.
- Crab meat covers your daily vitamin B12 needs 479% more than focaccia.
- Crab meat has 9 times less vitamin B1 than focaccia. Focaccia has 0.47mg of vitamin B1, while crab meat has 0.053mg.
- Focaccia contains less sodium.
- Focaccia has a higher glycemic index. The glycemic index of focaccia is 63, while the glycemic index of crab meat is 0.
Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +315.8% |
| Contains less SodiumSodium | -47.7% |
| Contains more ManganeseManganese | +810% |
| Contains more MagnesiumMagnesium | +215% |
| Contains more CalciumCalcium | +68.6% |
| Contains more PotassiumPotassium | +129.8% |
| Contains more CopperCopper | +1198.9% |
| Contains more ZincZinc | +472.9% |
| Contains more PhosphorusPhosphorus | +118.8% |
| Contains more SeleniumSelenium | +151.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +786.8% |
| Contains more Vitamin B2Vitamin B2 | +447.3% |
| Contains more Vitamin B3Vitamin B3 | +173.9% |
| Contains more Vitamin B5Vitamin B5 | +61.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +170.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +59.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Copper | 0.091mg | 1.182mg | 121% |
| Zinc | 1.33mg | 7.62mg | 57% |
| Selenium | 15.9µg | 40µg | 44% |
| Vitamin B1 | 0.47mg | 0.053mg | 35% |
| Iron | 3.16mg | 0.76mg | 30% |
| Sodium | 561mg | 1072mg | 22% |
| Folate | 138µg | 51µg | 22% |
| Phosphorus | 128mg | 280mg | 22% |
| Protein | 8.77g | 19.35g | 21% |
| Vitamin B2 | 0.301mg | 0.055mg | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin B3 | 3.67mg | 1.34mg | 15% |
| Manganese | 0.364mg | 0.04mg | 14% |
| Monounsaturated fat | 5.67g | 0.185g | 14% |
| Carbs | 35.82g | 0g | 12% |
| Magnesium | 20mg | 63mg | 10% |
| Fats | 7.89g | 1.54g | 10% |
| Vitamin E | 1.42mg | 9% | |
| Calories | 249kcal | 97kcal | 8% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B5 | 0.645mg | 0.4mg | 5% |
| Vitamin B6 | 0.113mg | 0.18mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Potassium | 114mg | 262mg | 4% |
| Polyunsaturated fat | 0.994g | 0.536g | 3% |
| Saturated fat | 0.877g | 0.133g | 3% |
| Calcium | 35mg | 59mg | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Choline | 2.9mg | 1% | |
| Net carbs | 34.02g | 0g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +412.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +120.6% |
| Contains more WaterWater | +68.9% |
~equal in
Other
~1.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2964.9% |
| Contains more Poly. FatPolyunsaturated fat | +85.4% |
| Contains less Sat. FatSaturated fat | -84.8% |
