Focaccia vs. Crackers — In-Depth Nutrition Comparison
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Important differences between focaccia and crackers
- Focaccia has more selenium, folate, and zinc; however, crackers have more vitamin K, phosphorus, vitamin B2, iron, vitamin E, and calcium.
- Crackers' daily need coverage for vitamin K is 53% more.
- Focaccia has 3 times more zinc than crackers. Focaccia has 1.33mg of zinc, while crackers have 0.49mg.
- Focaccia is lower in saturated fat.
The food varieties used in the comparison are Focaccia, Italian flatbread, plain and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +171.4% |
| Contains less SodiumSodium | -22.7% |
| Contains more SeleniumSelenium | +137.3% |
| Contains more CalciumCalcium | +242.9% |
| Contains more IronIron | +27.5% |
| Contains more CopperCopper | +14.3% |
| Contains more PhosphorusPhosphorus | +93.8% |
| Contains more ManganeseManganese | +34.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B5Vitamin B5 | +54.7% |
| Contains more Vitamin B6Vitamin B6 | +79.4% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin EVitamin E | +113.4% |
| Contains more Vitamin B2Vitamin B2 | +51.5% |
| Contains more Vitamin B3Vitamin B3 | +18.6% |
| Contains more Vitamin KVitamin K | +1115.8% |
| Contains more CholineCholine | +231% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.1% |
| Contains more WaterWater | +1362.1% |
| Contains more FatsFats | +235% |
| Contains more CarbsCarbs | +71.1% |
| Contains more OtherOther | +54.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Mono. FatMonounsaturated fat | +15.6% |
| Contains more Poly. FatPolyunsaturated fat | +1221.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 0.994g | 13.137g | 81% |
| Vitamin K | 5.7µg | 69.3µg | 53% |
| Fats | 7.89g | 26.43g | 29% |
| Saturated fat | 0.877g | 5.562g | 21% |
| Starch | 49.69g | 20% | |
| Selenium | 15.9µg | 6.7µg | 17% |
| Phosphorus | 128mg | 248mg | 17% |
| Calories | 249kcal | 510kcal | 13% |
| Folate | 138µg | 92µg | 12% |
| Vitamin B2 | 0.301mg | 0.456mg | 12% |
| Iron | 3.16mg | 4.03mg | 11% |
| Vitamin E | 1.42mg | 3.03mg | 11% |
| Calcium | 35mg | 120mg | 9% |
| Zinc | 1.33mg | 0.49mg | 8% |
| Carbs | 35.82g | 61.3g | 8% |
| Sodium | 561mg | 726mg | 7% |
| Manganese | 0.364mg | 0.491mg | 6% |
| Vitamin B1 | 0.47mg | 0.416mg | 5% |
| Vitamin B5 | 0.645mg | 0.417mg | 5% |
| Vitamin B3 | 3.67mg | 4.352mg | 4% |
| Protein | 8.77g | 6.64g | 4% |
| Vitamin B6 | 0.113mg | 0.063mg | 4% |
| Fiber | 1.8g | 2.3g | 2% |
| Monounsaturated fat | 5.67g | 6.553g | 2% |
| Copper | 0.091mg | 0.104mg | 1% |
| Choline | 2.9mg | 9.6mg | 1% |
| Net carbs | 34.02g | 59g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Potassium | 114mg | 118mg | 0% |
| Sugar | 1.75g | 8.18g | N/A |
| Trans fat | 0g | 1.076g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
49%
Minerals Daily Need Coverage Score
48%
56%
Comparison summary
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 6.43g)
Which food contains less Sodium?
Focaccia contains less Sodium (difference - 165mg)
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 4.685g)
Which food is cheaper?
Focaccia is cheaper (difference - $2.4)
Which food is richer in minerals?
Crackers is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (63)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.