Focaccia vs. Crème caramel — In-Depth Nutrition Comparison
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What are the differences between focaccia and crème caramel?
- Focaccia is higher in vitamin B1, iron, folate, vitamin B3, manganese, selenium, and vitamin E, yet crème caramel is higher in vitamin B12.
- Focaccia's daily need coverage for vitamin B1 is 37% more.
- Focaccia has 45 times more vitamin B3 than crème caramel. While focaccia has 3.67mg of vitamin B3, crème caramel has only 0.082mg.
- The amount of sodium in crème caramel is lower.
We used Focaccia, Italian flatbread, plain and Desserts, flan, caramel custard, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more IronIron | +731.6% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +183% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +3540% |
| Contains more SeleniumSelenium | +82.8% |
| Contains more CalciumCalcium | +137.1% |
| Contains less SodiumSodium | -90.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +517.4% |
| Contains more Vitamin B1Vitamin B1 | +1368.8% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B3Vitamin B3 | +4375.6% |
| Contains more Vitamin B5Vitamin B5 | +25.5% |
| Contains more Vitamin B6Vitamin B6 | +156.8% |
| Contains more Vitamin KVitamin K | +2750% |
| Contains more FolateFolate | +1433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.47mg | 0.032mg | 37% |
| Iron | 3.16mg | 0.38mg | 35% |
| Folate | 138µg | 9µg | 32% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B3 | 3.67mg | 0.082mg | 22% |
| Sodium | 561mg | 53mg | 22% |
| Manganese | 0.364mg | 0.01mg | 15% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Selenium | 15.9µg | 8.7µg | 13% |
| Monounsaturated fat | 5.67g | 1.266g | 11% |
| Zinc | 1.33mg | 0.47mg | 8% |
| Protein | 8.77g | 4.53g | 8% |
| Vitamin E | 1.42mg | 0.23mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Copper | 0.091mg | 0.028mg | 7% |
| Vitamin B2 | 0.301mg | 0.21mg | 7% |
| Fats | 7.89g | 4.03g | 6% |
| Vitamin B6 | 0.113mg | 0.044mg | 5% |
| Vitamin K | 5.7µg | 0.2µg | 5% |
| Calories | 249kcal | 145kcal | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Phosphorus | 128mg | 96mg | 5% |
| Calcium | 35mg | 83mg | 5% |
| Carbs | 35.82g | 22.78g | 4% |
| Saturated fat | 0.877g | 1.799g | 4% |
| Polyunsaturated fat | 0.994g | 0.392g | 4% |
| Vitamin B5 | 0.645mg | 0.514mg | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Choline | 2.9mg | 1% | |
| Net carbs | 34.02g | 22.78g | N/A |
| Potassium | 114mg | 118mg | 0% |
| Sugar | 1.75g | 23.15g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +93.6% |
| Contains more FatsFats | +95.8% |
| Contains more CarbsCarbs | +57.2% |
| Contains more OtherOther | +163.9% |
| Contains more WaterWater | +48.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -51.3% |
| Contains more Mono. FatMonounsaturated fat | +347.9% |
| Contains more Poly. FatPolyunsaturated fat | +153.6% |
