Focaccia vs. Dill — In-Depth Nutrition Comparison
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How are focaccia and dill different?
- Focaccia is richer in vitamin B1, vitamin B3, and phosphorus, while dill is higher in vitamin A, vitamin C, iron, manganese, potassium, and calcium.
- Dill covers your daily need for vitamin A, 154% more than focaccia.
- Focaccia contains 9 times more sodium than dill. Focaccia contains 561mg of sodium, while dill contains 61mg.
- Focaccia has a higher glycemic index (63) than dill (15).
Focaccia, Italian flatbread, plain and Dill weed, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +46.2% |
| Contains more PhosphorusPhosphorus | +93.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +494.3% |
| Contains more PotassiumPotassium | +547.4% |
| Contains more IronIron | +108.5% |
| Contains more CopperCopper | +60.4% |
| Contains less SodiumSodium | -89.1% |
| Contains more ManganeseManganese | +247.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +710.3% |
| Contains more Vitamin B3Vitamin B3 | +133.8% |
| Contains more Vitamin B5Vitamin B5 | +62.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +63.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 85mg | 94% |
| Iron | 3.16mg | 6.59mg | 43% |
| Vitamin A | 0µg | 386µg | 43% |
| Manganese | 0.364mg | 1.264mg | 39% |
| Vitamin B1 | 0.47mg | 0.058mg | 34% |
| Selenium | 15.9µg | 29% | |
| Sodium | 561mg | 61mg | 22% |
| Potassium | 114mg | 738mg | 18% |
| Calcium | 35mg | 208mg | 17% |
| Vitamin B3 | 3.67mg | 1.57mg | 13% |
| Monounsaturated fat | 5.67g | 0.802g | 12% |
| Protein | 8.77g | 3.46g | 11% |
| Calories | 249kcal | 43kcal | 10% |
| Fats | 7.89g | 1.12g | 10% |
| Carbs | 35.82g | 7.02g | 10% |
| Vitamin E | 1.42mg | 9% | |
| Phosphorus | 128mg | 66mg | 9% |
| Magnesium | 20mg | 55mg | 8% |
| Copper | 0.091mg | 0.146mg | 6% |
| Polyunsaturated fat | 0.994g | 0.095g | 6% |
| Vitamin B6 | 0.113mg | 0.185mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin B5 | 0.645mg | 0.397mg | 5% |
| Zinc | 1.33mg | 0.91mg | 4% |
| Saturated fat | 0.877g | 0.06g | 4% |
| Folate | 138µg | 150µg | 3% |
| Choline | 2.9mg | 1% | |
| Fiber | 1.8g | 2.1g | 1% |
| Net carbs | 34.02g | 4.92g | N/A |
| Sugar | 1.75g | N/A | |
| Vitamin B2 | 0.301mg | 0.296mg | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +153.5% |
| Contains more FatsFats | +604.5% |
| Contains more CarbsCarbs | +410.3% |
| Contains more WaterWater | +87.2% |
| Contains more OtherOther | +52.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +607% |
| Contains more Poly. FatPolyunsaturated fat | +946.3% |
| Contains less Sat. FatSaturated fat | -93.2% |
