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Focaccia vs. Domestic goose — In-Depth Nutrition Comparison

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Important differences between focaccia and domestic goose

  • Focaccia has more vitamin B1 and folate; however, domestic goose has more vitamin B6, phosphorus, vitamin B5, copper, and vitamin B12.
  • Domestic goose's daily need coverage for cholesterol is 32% more.
  • Focaccia has 12 times more folate than domestic goose. Focaccia has 138µg of folate, while domestic goose has 12µg.
  • Domestic goose is lower in sodium.
  • Focaccia has a higher glycemic index than domestic goose.

The food varieties used in the comparison are Focaccia, Italian flatbread, plain and Goose, domesticated, meat only, cooked, roasted.

Infographic

Focaccia vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +150%
Contains more ManganeseManganese +1416.7%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +240.4%
Contains more CopperCopper +203.3%
Contains more ZincZinc +138.3%
Contains more PhosphorusPhosphorus +141.4%
Contains less SodiumSodium -86.5%
Contains more SeleniumSelenium +60.4%
~equal in Iron ~2.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +410.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1050%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +29.6%
Contains more Vitamin B3Vitamin B3 +11.2%
Contains more Vitamin B5Vitamin B5 +184.3%
Contains more Vitamin B6Vitamin B6 +315.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +42.5%
Contains more ProteinProtein +230.3%
Contains more FatsFats +60.6%
Contains more WaterWater +24.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -80.8%
Contains more Mono. FatMonounsaturated fat +30.6%
Contains more Poly. FatPolyunsaturated fat +54.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Domestic goose
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Focaccia Domestic goose DV% diff.
Protein 8.77g 28.97g 40%
Vitamin B1 0.47mg 0.092mg 32%
Cholesterol 0mg 96mg 32%
Folate 138µg 12µg 32%
Vitamin B6 0.113mg 0.47mg 27%
Phosphorus 128mg 309mg 26%
Vitamin B5 0.645mg 1.834mg 24%
Copper 0.091mg 0.276mg 21%
Sodium 561mg 76mg 21%
Vitamin B12 0µg 0.49µg 20%
Selenium 15.9µg 25.5µg 17%
Zinc 1.33mg 3.17mg 17%
Saturated fat 0.877g 4.56g 17%
Manganese 0.364mg 0.024mg 15%
Carbs 35.82g 0g 12%
Vitamin E 1.42mg 9%
Potassium 114mg 388mg 8%
Fiber 1.8g 0g 7%
Vitamin B2 0.301mg 0.39mg 7%
Fats 7.89g 12.67g 7%
Vitamin K 5.7µg 5%
Iron 3.16mg 2.87mg 4%
Polyunsaturated fat 0.994g 1.54g 4%
Monounsaturated fat 5.67g 4.34g 3%
Vitamin B3 3.67mg 4.081mg 3%
Calcium 35mg 14mg 2%
Choline 2.9mg 1%
Calories 249kcal 238kcal 1%
Vitamin A 0µg 12µg 1%
Magnesium 20mg 25mg 1%
Net carbs 34.02g 0g N/A
Sugar 1.75g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Focaccia
37%
Domestic goose
Minerals Daily Need Coverage Score
48%
Focaccia
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated fat?
Focaccia
Focaccia is lower in Saturated fat (difference - 3.683g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 485mg)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 63)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.