Focaccia vs. Dulce de Leche — In-Depth Nutrition Comparison
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How are focaccia and dulce de Leche different?
- Focaccia is richer in vitamin B1, iron, folate, selenium, vitamin B3, and manganese, while dulce de Leche is higher in calcium and choline.
- Focaccia covers your daily need for vitamin B1, 38% more than dulce de Leche.
- Focaccia contains 182 times more manganese than dulce de Leche. Focaccia contains 0.364mg of manganese, while dulce de Leche contains 0.002mg.
- Dulce de Leche is lower in sodium.
- Focaccia has a higher glycemic index (63) than dulce de Leche (42).
Focaccia, Italian flatbread, plain and Dulce de Leche types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1758.8% |
| Contains more CopperCopper | +2175% |
| Contains more ZincZinc | +68.4% |
| Contains more ManganeseManganese | +18100% |
| Contains more SeleniumSelenium | +488.9% |
| Contains more CalciumCalcium | +617.1% |
| Contains more PotassiumPotassium | +207% |
| Contains more PhosphorusPhosphorus | +50.8% |
| Contains less SodiumSodium | -77% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +610% |
| Contains more Vitamin B1Vitamin B1 | +2837.5% |
| Contains more Vitamin B3Vitamin B3 | +1647.6% |
| Contains more Vitamin B6Vitamin B6 | +606.3% |
| Contains more Vitamin KVitamin K | +338.5% |
| Contains more FolateFolate | +1154.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.6% |
| Contains more Vitamin B5Vitamin B5 | +29.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2972.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.47mg | 0.016mg | 38% |
| Iron | 3.16mg | 0.17mg | 37% |
| Folate | 138µg | 11µg | 32% |
| Selenium | 15.9µg | 2.7µg | 24% |
| Calcium | 35mg | 251mg | 22% |
| Vitamin B3 | 3.67mg | 0.21mg | 22% |
| Sodium | 561mg | 129mg | 19% |
| Saturated fat | 0.877g | 4.534g | 17% |
| Choline | 2.9mg | 89.1mg | 16% |
| Manganese | 0.364mg | 0.002mg | 16% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Cholesterol | 0mg | 29mg | 10% |
| Copper | 0.091mg | 0.004mg | 10% |
| Monounsaturated fat | 5.67g | 2.143g | 9% |
| Phosphorus | 128mg | 193mg | 9% |
| Vitamin B2 | 0.301mg | 0.405mg | 8% |
| Vitamin A | 0µg | 74µg | 8% |
| Vitamin E | 1.42mg | 0.2mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B6 | 0.113mg | 0.016mg | 7% |
| Potassium | 114mg | 350mg | 7% |
| Carbs | 35.82g | 55.35g | 7% |
| Zinc | 1.33mg | 0.79mg | 5% |
| Vitamin K | 5.7µg | 1.3µg | 4% |
| Protein | 8.77g | 6.84g | 4% |
| Polyunsaturated fat | 0.994g | 0.375g | 4% |
| Vitamin B5 | 0.645mg | 0.835mg | 4% |
| Calories | 249kcal | 315kcal | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Fats | 7.89g | 7.35g | 1% |
| Net carbs | 34.02g | 55.35g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 1.75g | 49.74g | N/A |
| Trans fat | 0g | 0.364g | N/A |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +28.2% |
| Contains more WaterWater | +59.9% |
| Contains more CarbsCarbs | +54.5% |
~equal in
Fats
~7.35g
~equal in
Other
~1.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -80.7% |
| Contains more Mono. FatMonounsaturated fat | +164.6% |
| Contains more Poly. FatPolyunsaturated fat | +165.1% |
