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Focaccia vs. Durian — In-Depth Nutrition Comparison

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A recap on differences between focaccia and durian

  • Focaccia has more iron, folate, vitamin B3, phosphorus, and zinc; however, durian is higher in vitamin C, vitamin B6, copper, and potassium.
  • Focaccia covers your daily iron needs 34% more than durian.
  • Durian contains 281 times less sodium than focaccia. Focaccia contains 561mg of sodium, while durian contains 2mg.
  • The glycemic index of focaccia is higher.

Food varieties used in this article are Focaccia, Italian flatbread, plain and Durian, raw or frozen.

Infographic

Focaccia vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Durian
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more CalciumCalcium +483.3%
Contains more IronIron +634.9%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +228.2%
Contains more ManganeseManganese +12%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +282.5%
Contains more CopperCopper +127.5%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Durian
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +25.7%
Contains more Vitamin B2Vitamin B2 +50.5%
Contains more Vitamin B3Vitamin B3 +241.7%
Contains more Vitamin B5Vitamin B5 +180.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +283.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +179.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Durian
1
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more ProteinProtein +496.6%
Contains more FatsFats +48%
Contains more CarbsCarbs +32.2%
Contains more OtherOther +43.8%
Contains more WaterWater +41.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Durian
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Focaccia Durian DV% diff.
Iron 3.16mg 0.43mg 34%
Selenium 15.9µg 29%
Folate 138µg 36µg 26%
Sodium 561mg 2mg 24%
Vitamin C 0mg 19.7mg 22%
Vitamin B6 0.113mg 0.316mg 16%
Vitamin B3 3.67mg 1.074mg 16%
Protein 8.77g 1.47g 15%
Monounsaturated fat 5.67g 14%
Copper 0.091mg 0.207mg 13%
Phosphorus 128mg 39mg 13%
Zinc 1.33mg 0.28mg 10%
Potassium 114mg 436mg 9%
Vitamin E 1.42mg 9%
Vitamin B5 0.645mg 0.23mg 8%
Vitamin B2 0.301mg 0.2mg 8%
Fiber 1.8g 3.8g 8%
Vitamin B1 0.47mg 0.374mg 8%
Polyunsaturated fat 0.994g 7%
Vitamin K 5.7µg 5%
Calories 249kcal 147kcal 5%
Saturated fat 0.877g 4%
Fats 7.89g 5.33g 4%
Calcium 35mg 6mg 3%
Carbs 35.82g 27.09g 3%
Manganese 0.364mg 0.325mg 2%
Magnesium 20mg 30mg 2%
Choline 2.9mg 1%
Net carbs 34.02g 23.29g N/A
Sugar 1.75g N/A
Vitamin A 0µg 2µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Focaccia
26%
Durian
Minerals Daily Need Coverage Score
48%
Focaccia
21%
Durian

Comparison summary

Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $1)
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 559mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 0.877g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.