Focaccia vs. Durian — In-Depth Nutrition Comparison
Compare
A recap on differences between focaccia and durian
- Focaccia has more iron, folate, vitamin B3, phosphorus, and zinc; however, durian is higher in vitamin C, vitamin B6, copper, and potassium.
- Focaccia covers your daily iron needs 34% more than durian.
- Durian contains 281 times less sodium than focaccia. Focaccia contains 561mg of sodium, while durian contains 2mg.
- The glycemic index of focaccia is higher.
Food varieties used in this article are Focaccia, Italian flatbread, plain and Durian, raw or frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +483.3% |
| Contains more IronIron | +634.9% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +228.2% |
| Contains more ManganeseManganese | +12% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +282.5% |
| Contains more CopperCopper | +127.5% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.7% |
| Contains more Vitamin B2Vitamin B2 | +50.5% |
| Contains more Vitamin B3Vitamin B3 | +241.7% |
| Contains more Vitamin B5Vitamin B5 | +180.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +283.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +179.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +496.6% |
| Contains more FatsFats | +48% |
| Contains more CarbsCarbs | +32.2% |
| Contains more OtherOther | +43.8% |
| Contains more WaterWater | +41.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.16mg | 0.43mg | 34% |
| Selenium | 15.9µg | 29% | |
| Folate | 138µg | 36µg | 26% |
| Sodium | 561mg | 2mg | 24% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin B6 | 0.113mg | 0.316mg | 16% |
| Vitamin B3 | 3.67mg | 1.074mg | 16% |
| Protein | 8.77g | 1.47g | 15% |
| Monounsaturated fat | 5.67g | 14% | |
| Copper | 0.091mg | 0.207mg | 13% |
| Phosphorus | 128mg | 39mg | 13% |
| Zinc | 1.33mg | 0.28mg | 10% |
| Potassium | 114mg | 436mg | 9% |
| Vitamin E | 1.42mg | 9% | |
| Vitamin B5 | 0.645mg | 0.23mg | 8% |
| Vitamin B2 | 0.301mg | 0.2mg | 8% |
| Fiber | 1.8g | 3.8g | 8% |
| Vitamin B1 | 0.47mg | 0.374mg | 8% |
| Polyunsaturated fat | 0.994g | 7% | |
| Vitamin K | 5.7µg | 5% | |
| Calories | 249kcal | 147kcal | 5% |
| Saturated fat | 0.877g | 4% | |
| Fats | 7.89g | 5.33g | 4% |
| Calcium | 35mg | 6mg | 3% |
| Carbs | 35.82g | 27.09g | 3% |
| Manganese | 0.364mg | 0.325mg | 2% |
| Magnesium | 20mg | 30mg | 2% |
| Choline | 2.9mg | 1% | |
| Net carbs | 34.02g | 23.29g | N/A |
| Sugar | 1.75g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
26%
Minerals Daily Need Coverage Score
48%
21%
Comparison summary
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food is cheaper?
Focaccia is cheaper (difference - $1)
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 559mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.877g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)