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Focaccia vs. Caviar — In-Depth Nutrition Comparison

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A recap on differences between focaccia and caviar

  • Focaccia has less vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2.
  • Caviar covers your daily vitamin B12 needs 833% more than focaccia.
  • Focaccia has less sodium.
  • The glycemic index of focaccia is higher.

Food varieties used in this article are Focaccia, Italian flatbread, plain and Fish, caviar, black and red, granular.

Infographic

Focaccia vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more ZincZinc +40%
Contains less SodiumSodium -62.6%
Contains more ManganeseManganese +628%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +685.7%
Contains more PotassiumPotassium +58.8%
Contains more IronIron +275.9%
Contains more CopperCopper +20.9%
Contains more PhosphorusPhosphorus +178.1%
Contains more SeleniumSelenium +311.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Caviar
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B1Vitamin B1 +147.4%
Contains more Vitamin B3Vitamin B3 +2958.3%
Contains more Vitamin KVitamin K +850%
Contains more FolateFolate +176%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +33.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +106%
Contains more Vitamin B5Vitamin B5 +442.6%
Contains more Vitamin B6Vitamin B6 +183.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +16827.6%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +795.5%
Contains more ProteinProtein +180.5%
Contains more FatsFats +126.9%
Contains more OtherOther +272.7%
~equal in Water ~47.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Caviar
1
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -78.4%
Contains more Mono. FatMonounsaturated fat +22.4%
Contains more Poly. FatPolyunsaturated fat +645%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Focaccia Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 3.16mg 11.88mg 109%
Selenium 15.9µg 65.5µg 90%
Choline 2.9mg 490.9mg 89%
Magnesium 20mg 300mg 67%
Vitamin B5 0.645mg 3.5mg 57%
Polyunsaturated fat 0.994g 7.405g 43%
Sodium 561mg 1500mg 41%
Phosphorus 128mg 356mg 33%
Protein 8.77g 24.6g 32%
Vitamin A 0µg 271µg 30%
Vitamin B2 0.301mg 0.62mg 25%
Calcium 35mg 275mg 24%
Vitamin B1 0.47mg 0.19mg 23%
Folate 138µg 50µg 22%
Vitamin B3 3.67mg 0.12mg 22%
Vitamin B6 0.113mg 0.32mg 16%
Vitamin D 0IU 117IU 15%
Fats 7.89g 17.9g 15%
Vitamin D 0µg 2.9µg 15%
Manganese 0.364mg 0.05mg 14%
Saturated fat 0.877g 4.06g 14%
Carbs 35.82g 4g 11%
Fiber 1.8g 0g 7%
Vitamin K 5.7µg 0.6µg 4%
Monounsaturated fat 5.67g 4.631g 3%
Vitamin E 1.42mg 1.89mg 3%
Zinc 1.33mg 0.95mg 3%
Copper 0.091mg 0.11mg 2%
Potassium 114mg 181mg 2%
Calories 249kcal 264kcal 1%
Net carbs 34.02g 4g N/A
Sugar 1.75g 0g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Focaccia
266%
Caviar
Minerals Daily Need Coverage Score
48%
Focaccia
153%
Caviar

Comparison summary

Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Focaccia
Focaccia contains less Sodium (difference - 939mg)
Which food is lower in Saturated fat?
Focaccia
Focaccia is lower in Saturated fat (difference - 3.183g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $100)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 1.75g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.