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Focaccia vs. Fish soup — In-Depth Nutrition Comparison

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What are the differences between focaccia and fish soup?

  • Focaccia is higher in iron, vitamin B1, folate, selenium, vitamin B2, vitamin B3, manganese, and zinc, yet fish soup is higher in vitamin B12.
  • Focaccia's daily need coverage for iron is 39% more.
  • Focaccia has 69 times more folate than fish soup. While focaccia has 138µg of folate, fish soup has only 2µg.
  • The amount of sodium in fish soup is lower.

We used Focaccia, Italian flatbread, plain and Soup, stock, fish, home-prepared types in this article.

Infographic

Focaccia vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +1066.7%
Contains more IronIron +31500%
Contains more CopperCopper +56.9%
Contains more ZincZinc +2116.7%
Contains more PhosphorusPhosphorus +128.6%
Contains more ManganeseManganese +600%
Contains more SeleniumSelenium +1490%
Contains more PotassiumPotassium +26.3%
Contains less SodiumSodium -72.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin EVitamin E +735.3%
Contains more Vitamin B1Vitamin B1 +1324.2%
Contains more Vitamin B2Vitamin B2 +296.1%
Contains more Vitamin B3Vitamin B3 +209.4%
Contains more Vitamin B5Vitamin B5 +96%
Contains more Vitamin B6Vitamin B6 +205.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +141.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +288.1%
Contains more FatsFats +874.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +387.9%
Contains more WaterWater +110.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +2302.5%
Contains more Poly. FatPolyunsaturated fat +620.3%
Contains less Sat. FatSaturated fat -76.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Fish soup
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Focaccia Fish soup DV% diff.
Iron 3.16mg 0.01mg 39%
Vitamin B1 0.47mg 0.033mg 36%
Folate 138µg 2µg 34%
Vitamin B12 0µg 0.69µg 29%
Selenium 15.9µg 1µg 27%
Sodium 561mg 156mg 18%
Vitamin B2 0.301mg 0.076mg 17%
Vitamin B3 3.67mg 1.186mg 16%
Monounsaturated fat 5.67g 0.236g 14%
Manganese 0.364mg 0.052mg 14%
Protein 8.77g 2.26g 13%
Calories 249kcal 16kcal 12%
Carbs 35.82g 0g 12%
Zinc 1.33mg 0.06mg 12%
Fats 7.89g 0.81g 11%
Phosphorus 128mg 56mg 10%
Vitamin E 1.42mg 0.17mg 8%
Fiber 1.8g 0g 7%
Polyunsaturated fat 0.994g 0.138g 6%
Vitamin B5 0.645mg 0.329mg 6%
Vitamin B6 0.113mg 0.037mg 6%
Vitamin K 5.7µg 0µg 5%
Copper 0.091mg 0.058mg 4%
Calcium 35mg 3mg 3%
Magnesium 20mg 7mg 3%
Saturated fat 0.877g 0.203g 3%
Potassium 114mg 144mg 1%
Choline 2.9mg 7mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 34.02g 0g N/A
Cholesterol 0mg 1mg 0%
Sugar 1.75g 0g N/A
Vitamin A 0µg 2µg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Focaccia
13%
Fish soup
Minerals Daily Need Coverage Score
48%
Focaccia
10%
Fish soup

Comparison summary

Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 405mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 0.674g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 63)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.