Focaccia vs. Fudge — In-Depth Nutrition Comparison
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Summary of differences between focaccia and fudge
- Focaccia has more vitamin B1, folate, selenium, vitamin B3, iron, vitamin B2, and vitamin B5, while fudge has more copper.
- Focaccia covers your daily need for vitamin B1, 37% more than fudge.
- Focaccia contains 35 times more folate than fudge. While focaccia contains 138µg of folate, fudge contains only 4µg.
- The amount of sodium in fudge is lower.
- Fudge has a lower glycemic index. The glycemic index of fudge is 49, while the glycemic index of focaccia is 63.
These are the specific foods used in this comparison Focaccia, Italian flatbread, plain and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +78.5% |
| Contains more ZincZinc | +19.8% |
| Contains more PhosphorusPhosphorus | +80.3% |
| Contains more SeleniumSelenium | +536% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more CopperCopper | +261.5% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +15.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +688.9% |
| Contains more Vitamin B1Vitamin B1 | +1707.7% |
| Contains more Vitamin B2Vitamin B2 | +254.1% |
| Contains more Vitamin B3Vitamin B3 | +1985.2% |
| Contains more Vitamin B5Vitamin B5 | +360.7% |
| Contains more Vitamin B6Vitamin B6 | +841.7% |
| Contains more Vitamin KVitamin K | +307.1% |
| Contains more FolateFolate | +3350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +244.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.47mg | 0.026mg | 37% |
| Folate | 138µg | 4µg | 34% |
| Copper | 0.091mg | 0.329mg | 26% |
| Saturated fat | 0.877g | 6.448g | 25% |
| Selenium | 15.9µg | 2.5µg | 24% |
| Sodium | 561mg | 45mg | 22% |
| Vitamin B3 | 3.67mg | 0.176mg | 22% |
| Vitamin B2 | 0.301mg | 0.085mg | 17% |
| Iron | 3.16mg | 1.77mg | 17% |
| Carbs | 35.82g | 76.44g | 14% |
| Protein | 8.77g | 2.39g | 13% |
| Vitamin B5 | 0.645mg | 0.14mg | 10% |
| Calories | 249kcal | 411kcal | 8% |
| Vitamin B6 | 0.113mg | 0.012mg | 8% |
| Vitamin E | 1.42mg | 0.18mg | 8% |
| Phosphorus | 128mg | 71mg | 8% |
| Monounsaturated fat | 5.67g | 2.943g | 7% |
| Vitamin A | 0µg | 44µg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Magnesium | 20mg | 36mg | 4% |
| Vitamin K | 5.7µg | 1.4µg | 4% |
| Fats | 7.89g | 10.41g | 4% |
| Polyunsaturated fat | 0.994g | 0.373g | 4% |
| Manganese | 0.364mg | 0.422mg | 3% |
| Zinc | 1.33mg | 1.11mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Potassium | 114mg | 134mg | 1% |
| Calcium | 35mg | 49mg | 1% |
| Choline | 2.9mg | 10mg | 1% |
| Net carbs | 34.02g | 74.74g | N/A |
| Sugar | 1.75g | 73.12g | N/A |
| Fiber | 1.8g | 1.7g | 0% |
| Trans fat | 0g | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +266.9% |
| Contains more WaterWater | +368% |
| Contains more OtherOther | +69.5% |
| Contains more FatsFats | +31.9% |
| Contains more CarbsCarbs | +113.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +92.7% |
| Contains more Poly. FatPolyunsaturated fat | +166.5% |
