Focaccia vs. Goat — In-Depth Nutrition Comparison
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Important differences between focaccia and goat
- Focaccia has more folate, vitamin B1, and manganese; however, goat has more vitamin B12, zinc, vitamin B2, copper, and choline.
- Goat's daily need coverage for vitamin B12 is 50% more.
- Focaccia has 28 times more folate than goat. Focaccia has 138µg of folate, while goat has 5µg.
- Goat is lower in sodium.
- Focaccia has a higher glycemic index than goat.
The food varieties used in the comparison are Focaccia, Italian flatbread, plain and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +105.9% |
| Contains more ManganeseManganese | +766.7% |
| Contains more SeleniumSelenium | +34.7% |
| Contains more PotassiumPotassium | +255.3% |
| Contains more IronIron | +18% |
| Contains more CopperCopper | +233% |
| Contains more ZincZinc | +296.2% |
| Contains more PhosphorusPhosphorus | +57% |
| Contains less SodiumSodium | -84.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +317.6% |
| Contains more Vitamin B1Vitamin B1 | +422.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +375% |
| Contains more FolateFolate | +2660% |
| Contains more Vitamin B2Vitamin B2 | +102.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +3569% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Protein | 8.77g | 27.1g | 37% |
| Zinc | 1.33mg | 5.27mg | 36% |
| Folate | 138µg | 5µg | 33% |
| Vitamin B1 | 0.47mg | 0.09mg | 32% |
| Cholesterol | 0mg | 75mg | 25% |
| Vitamin B2 | 0.301mg | 0.61mg | 24% |
| Copper | 0.091mg | 0.303mg | 24% |
| Sodium | 561mg | 86mg | 21% |
| Choline | 2.9mg | 106.4mg | 19% |
| Manganese | 0.364mg | 0.042mg | 14% |
| Vitamin B5 | 0.645mg | 13% | |
| Carbs | 35.82g | 0g | 12% |
| Monounsaturated fat | 5.67g | 1.36g | 11% |
| Phosphorus | 128mg | 201mg | 10% |
| Vitamin B6 | 0.113mg | 0mg | 9% |
| Potassium | 114mg | 405mg | 9% |
| Iron | 3.16mg | 3.73mg | 7% |
| Vitamin E | 1.42mg | 0.34mg | 7% |
| Selenium | 15.9µg | 11.8µg | 7% |
| Fats | 7.89g | 3.03g | 7% |
| Fiber | 1.8g | 0g | 7% |
| Polyunsaturated fat | 0.994g | 0.23g | 5% |
| Calories | 249kcal | 143kcal | 5% |
| Magnesium | 20mg | 0mg | 5% |
| Vitamin K | 5.7µg | 1.2µg | 4% |
| Vitamin B3 | 3.67mg | 3.95mg | 2% |
| Calcium | 35mg | 17mg | 2% |
| Net carbs | 34.02g | 0g | N/A |
| Sugar | 1.75g | 0g | N/A |
| Saturated fat | 0.877g | 0.93g | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +160.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +209% |
| Contains more WaterWater | +48.6% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +316.9% |
| Contains more Poly. FatPolyunsaturated fat | +332.2% |
~equal in
Saturated fat
~0.93g
