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Focaccia vs. Gooseberry — In-Depth Nutrition Comparison

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Significant differences between focaccia and gooseberries

  • Focaccia has more vitamin B1, iron, folate, selenium, vitamin B3, vitamin B2, phosphorus, and zinc; however, gooseberries are richer in vitamin C.
  • Focaccia covers your daily vitamin B1 needs 36% more than gooseberries.
  • Gooseberries have 561 times less sodium than focaccia. Focaccia has 561mg of sodium, while gooseberries have 1mg.
  • Focaccia has a higher glycemic index. The glycemic index of focaccia is 63, while the glycemic index of gooseberries is 15.

Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Gooseberries, raw.

Infographic

Focaccia vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +40%
Contains more IronIron +919.4%
Contains more CopperCopper +30%
Contains more ZincZinc +1008.3%
Contains more PhosphorusPhosphorus +374.1%
Contains more ManganeseManganese +152.8%
Contains more SeleniumSelenium +2550%
Contains more PotassiumPotassium +73.7%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +283.8%
Contains more Vitamin B1Vitamin B1 +1075%
Contains more Vitamin B2Vitamin B2 +903.3%
Contains more Vitamin B3Vitamin B3 +1123.3%
Contains more Vitamin B5Vitamin B5 +125.5%
Contains more Vitamin B6Vitamin B6 +41.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +896.6%
Contains more FatsFats +1260.3%
Contains more CarbsCarbs +251.9%
Contains more OtherOther +228.6%
Contains more WaterWater +91.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +11017.6%
Contains more Poly. FatPolyunsaturated fat +213.6%
Contains less Sat. FatSaturated fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Gooseberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Focaccia Gooseberry DV% diff.
Vitamin B1 0.47mg 0.04mg 36%
Iron 3.16mg 0.31mg 36%
Folate 138µg 6µg 33%
Vitamin C 0mg 27.7mg 31%
Selenium 15.9µg 0.6µg 28%
Sodium 561mg 1mg 24%
Vitamin B3 3.67mg 0.3mg 21%
Vitamin B2 0.301mg 0.03mg 21%
Protein 8.77g 0.88g 16%
Phosphorus 128mg 27mg 14%
Monounsaturated fat 5.67g 0.051g 14%
Fats 7.89g 0.58g 11%
Zinc 1.33mg 0.12mg 11%
Manganese 0.364mg 0.144mg 10%
Calories 249kcal 44kcal 10%
Fiber 1.8g 4.3g 10%
Carbs 35.82g 10.18g 9%
Vitamin E 1.42mg 0.37mg 7%
Vitamin B5 0.645mg 0.286mg 7%
Vitamin K 5.7µg 5%
Polyunsaturated fat 0.994g 0.317g 5%
Saturated fat 0.877g 0.038g 4%
Vitamin B6 0.113mg 0.08mg 3%
Copper 0.091mg 0.07mg 2%
Vitamin A 0µg 15µg 2%
Potassium 114mg 198mg 2%
Magnesium 20mg 10mg 2%
Calcium 35mg 25mg 1%
Choline 2.9mg 1%
Net carbs 34.02g 5.88g N/A
Sugar 1.75g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Focaccia
13%
Gooseberry
Minerals Daily Need Coverage Score
48%
Focaccia
10%
Gooseberry

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 560mg)
Which food is lower in Saturated fat?
Gooseberry
Gooseberry is lower in Saturated fat (difference - 0.839g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 48)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $0.5)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.