Focaccia vs. Grape — In-Depth Nutrition Comparison
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The main differences between focaccia and grapes
- Focaccia has more iron, folate, vitamin B1, selenium, vitamin B3, vitamin B2, phosphorus, and vitamin B5; however, grapes have more manganese.
- Daily need coverage for iron for focaccia is 36% higher.
- Grapes have 281 times less sodium than focaccia. Focaccia has 561mg of sodium, while grapes have 2mg.
- Focaccia has a higher glycemic index than grapes.
Food types used in this article are Focaccia, Italian flatbread, plain and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +989.7% |
| Contains more CopperCopper | +127.5% |
| Contains more ZincZinc | +3225% |
| Contains more PhosphorusPhosphorus | +1180% |
| Contains more SeleniumSelenium | +15800% |
| Contains more PotassiumPotassium | +67.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +647.4% |
| Contains more Vitamin B1Vitamin B1 | +410.9% |
| Contains more Vitamin B2Vitamin B2 | +428.1% |
| Contains more Vitamin B3Vitamin B3 | +1123.3% |
| Contains more Vitamin B5Vitamin B5 | +2587.5% |
| Contains more FolateFolate | +3350% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +156.1% |
| Contains more CholineCholine | +93.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.16mg | 0.29mg | 36% |
| Folate | 138µg | 4µg | 34% |
| Vitamin B1 | 0.47mg | 0.092mg | 32% |
| Selenium | 15.9µg | 0.1µg | 29% |
| Sodium | 561mg | 2mg | 24% |
| Vitamin B3 | 3.67mg | 0.3mg | 21% |
| Vitamin B2 | 0.301mg | 0.057mg | 19% |
| Phosphorus | 128mg | 10mg | 17% |
| Protein | 8.77g | 0.63g | 16% |
| Manganese | 0.364mg | 0.718mg | 15% |
| Monounsaturated fat | 5.67g | 0.014g | 14% |
| Fats | 7.89g | 0.35g | 12% |
| Vitamin B5 | 0.645mg | 0.024mg | 12% |
| Zinc | 1.33mg | 0.04mg | 12% |
| Calories | 249kcal | 67kcal | 9% |
| Vitamin E | 1.42mg | 0.19mg | 8% |
| Vitamin K | 5.7µg | 14.6µg | 7% |
| Copper | 0.091mg | 0.04mg | 6% |
| Polyunsaturated fat | 0.994g | 0.102g | 6% |
| Carbs | 35.82g | 17.15g | 6% |
| Fiber | 1.8g | 0.9g | 4% |
| Magnesium | 20mg | 5mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Saturated fat | 0.877g | 0.114g | 3% |
| Potassium | 114mg | 191mg | 2% |
| Calcium | 35mg | 14mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 34.02g | 16.25g | N/A |
| Sugar | 1.75g | 16.25g | N/A |
| Vitamin B6 | 0.113mg | 0.11mg | 0% |
| Choline | 2.9mg | 5.6mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1292.1% |
| Contains more FatsFats | +2154.3% |
| Contains more CarbsCarbs | +108.9% |
| Contains more OtherOther | +182.5% |
| Contains more WaterWater | +77.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +40400% |
| Contains more Poly. FatPolyunsaturated fat | +874.5% |
| Contains less Sat. FatSaturated fat | -87% |
