Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Focaccia
  5. Compare
  6. Focaccia vs. Grape leaves

Focaccia vs. Grape leaves — In-Depth Nutrition Comparison

Compare

What are the differences between Focaccia and Grape leaves?

  • Focaccia is higher in Vitamin B1, and Selenium, yet Grape leaves are higher in Vitamin A RAE, Manganese, Vitamin K, Fiber, Copper, Calcium, and Vitamin B6.
  • Grape leaves' daily need coverage for Vitamin A RAE is 153% more.
  • Focaccia has 62 times more Sodium than Grape leaves. While Focaccia has 561mg of Sodium, Grape leaves have only 9mg.

We used Focaccia, Italian flatbread, plain and Grape leaves, raw types in this article.

Infographic

Focaccia vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
4
:
6
Grape leaves
Grape leaves
Contains more Iron +20.2%
Contains more Phosphorus +40.7%
Contains more Zinc +98.5%
Contains more Selenium +1666.7%
Contains more Calcium +937.1%
Contains more Magnesium +375%
Contains more Potassium +138.6%
Contains less Sodium -98.4%
Contains more Copper +356%
Contains more Manganese +684.3%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains more Iron +20.2%
Contains more Phosphorus +40.7%
Contains more Zinc +98.5%
Contains more Selenium +1666.7%
Contains more Calcium +937.1%
Contains more Magnesium +375%
Contains more Potassium +138.6%
Contains less Sodium -98.4%
Contains more Copper +356%
Contains more Manganese +684.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
4
:
6
Grape leaves
Grape leaves
Contains more Vitamin B1 +1075%
Contains more Vitamin B3 +55.4%
Contains more Vitamin B5 +179.2%
Contains more Folate +66.3%
Contains more Vitamin A +1375950%
Contains more Vitamin E +40.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B6 +254%
Contains more Vitamin K +1805.3%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin B1 +1075%
Contains more Vitamin B3 +55.4%
Contains more Vitamin B5 +179.2%
Contains more Folate +66.3%
Contains more Vitamin A +1375950%
Contains more Vitamin E +40.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B6 +254%
Contains more Vitamin K +1805.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Focaccia
Focaccia
3
:
2
Grape leaves
Grape leaves
Contains more Protein +56.6%
Contains more Fats +272.2%
Contains more Carbs +106.9%
Contains more Water +59.7%
Equal in Other - 1.65
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Protein +56.6%
Contains more Fats +272.2%
Contains more Carbs +106.9%
Contains more Water +59.7%
Equal in Other - 1.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Focaccia
Focaccia
1
:
2
Grape leaves
Grape leaves
Contains more Monounsaturated Fat +6900%
Contains less Saturated Fat -61.7%
Equal in Polyunsaturated fat - 1.065
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains more Monounsaturated Fat +6900%
Contains less Saturated Fat -61.7%
Equal in Polyunsaturated fat - 1.065

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Grape leaves
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Focaccia Grape leaves Opinion
Net carbs 34.02g 6.31g Focaccia
Protein 8.77g 5.6g Focaccia
Fats 7.89g 2.12g Focaccia
Carbs 35.82g 17.31g Focaccia
Calories 249kcal 93kcal Focaccia
Sugar 1.75g 6.3g Focaccia
Fiber 1.8g 11g Grape leaves
Calcium 35mg 363mg Grape leaves
Iron 3.16mg 2.63mg Focaccia
Magnesium 20mg 95mg Grape leaves
Phosphorus 128mg 91mg Focaccia
Potassium 114mg 272mg Grape leaves
Sodium 561mg 9mg Grape leaves
Zinc 1.33mg 0.67mg Focaccia
Copper 0.091mg 0.415mg Grape leaves
Manganese 0.364mg 2.855mg Grape leaves
Selenium 15.9µg 0.9µg Focaccia
Vitamin A 2IU 27521IU Grape leaves
Vitamin A RAE 0µg 1376µg Grape leaves
Vitamin E 1.42mg 2mg Grape leaves
Vitamin C 0mg 11.1mg Grape leaves
Vitamin B1 0.47mg 0.04mg Focaccia
Vitamin B2 0.301mg 0.354mg Grape leaves
Vitamin B3 3.67mg 2.362mg Focaccia
Vitamin B5 0.645mg 0.231mg Focaccia
Vitamin B6 0.113mg 0.4mg Grape leaves
Folate 138µg 83µg Focaccia
Vitamin K 5.7µg 108.6µg Grape leaves
Saturated Fat 0.877g 0.336g Grape leaves
Monounsaturated Fat 5.67g 0.081g Focaccia
Polyunsaturated fat 0.994g 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Focaccia
Focaccia vs Jerky
Jerky
Focaccia
Focaccia vs Pretzel
Pretzel
Focaccia
Focaccia vs Butterscotch
Butterscotch
Grape leaves
Grape leaves vs Falafel
Falafel
Grape leaves
Grape leaves vs Chickpea raw
Chickpea raw
Grape leaves
Grape leaves vs Grape
Grape

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Focaccia
192%
Grape leaves
Minerals Daily Need Coverage Score
48%
Focaccia
87%
Grape leaves

Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 552mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 0.541g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 63)
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 4.55g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.