Focaccia vs. Ground beef — In-Depth Nutrition Comparison
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How are focaccia and ground beef different?
- Focaccia is richer in vitamin B1, folate, and manganese, while ground beef is higher in vitamin B12, zinc, vitamin B6, and choline.
- Ground beef covers your daily need for vitamin B12, 104% more than focaccia.
- Focaccia contains 40 times more manganese than ground beef. Focaccia contains 0.364mg of manganese, while ground beef contains 0.009mg.
- Ground beef is lower in sodium.
- Focaccia has a higher glycemic index (63) than ground beef (0).
Focaccia, Italian flatbread, plain and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more IronIron | +39.2% |
| Contains more CopperCopper | +15.2% |
| Contains more ManganeseManganese | +3944.4% |
| Contains more PotassiumPotassium | +111.4% |
| Contains more ZincZinc | +339.1% |
| Contains more PhosphorusPhosphorus | +29.7% |
| Contains less SodiumSodium | -87% |
| Contains more SeleniumSelenium | +20.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1083.3% |
| Contains more Vitamin B1Vitamin B1 | +821.6% |
| Contains more Vitamin B2Vitamin B2 | +76% |
| Contains more Vitamin B5Vitamin B5 | +26% |
| Contains more Vitamin KVitamin K | +96.6% |
| Contains more FolateFolate | +1871.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +175.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2424.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.49µg | 104% |
| Zinc | 1.33mg | 5.84mg | 41% |
| Vitamin B1 | 0.47mg | 0.051mg | 35% |
| Folate | 138µg | 7µg | 33% |
| Protein | 8.77g | 23.87g | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Saturated fat | 0.877g | 6.073g | 24% |
| Sodium | 561mg | 73mg | 21% |
| Vitamin B6 | 0.113mg | 0.311mg | 15% |
| Manganese | 0.364mg | 0.009mg | 15% |
| Choline | 2.9mg | 73.2mg | 13% |
| Fats | 7.89g | 15.37g | 12% |
| Carbs | 35.82g | 0g | 12% |
| Iron | 3.16mg | 2.27mg | 11% |
| Vitamin B2 | 0.301mg | 0.171mg | 10% |
| Vitamin E | 1.42mg | 0.12mg | 9% |
| Fiber | 1.8g | 0g | 7% |
| Selenium | 15.9µg | 19.1µg | 6% |
| Phosphorus | 128mg | 166mg | 5% |
| Potassium | 114mg | 241mg | 4% |
| Monounsaturated fat | 5.67g | 7.322g | 4% |
| Polyunsaturated fat | 0.994g | 0.408g | 4% |
| Vitamin B5 | 0.645mg | 0.512mg | 3% |
| Vitamin K | 5.7µg | 2.9µg | 2% |
| Vitamin B3 | 3.67mg | 4.026mg | 2% |
| Magnesium | 20mg | 17mg | 1% |
| Copper | 0.091mg | 0.079mg | 1% |
| Calories | 249kcal | 241kcal | 0% |
| Net carbs | 34.02g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Calcium | 35mg | 33mg | 0% |
| Sugar | 1.75g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0g | 1.173g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +172.2% |
| Contains more FatsFats | +94.8% |
| Contains more WaterWater | +27.1% |
| Contains more OtherOther | +48.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Poly. FatPolyunsaturated fat | +143.6% |
| Contains more Mono. FatMonounsaturated fat | +29.1% |
