Focaccia vs. Haddock — In-Depth Nutrition Comparison
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What are the differences between focaccia and haddock?
- Focaccia is higher in vitamin B1, iron, folate, vitamin B2, and manganese, yet haddock is higher in vitamin B12, selenium, phosphorus, and vitamin B6.
- Haddock's daily need coverage for vitamin B12 is 89% more.
- Focaccia has 28 times more manganese than haddock. While focaccia has 0.364mg of manganese, haddock has only 0.013mg.
- The glycemic index of haddock is lower.
We used Focaccia, Italian flatbread, plain and Fish, haddock, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +1404.8% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +232.5% |
| Contains more ManganeseManganese | +2700% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +207.9% |
| Contains more PhosphorusPhosphorus | +117.2% |
| Contains less SodiumSodium | -53.5% |
| Contains more SeleniumSelenium | +99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +158.2% |
| Contains more Vitamin B1Vitamin B1 | +1943.5% |
| Contains more Vitamin B2Vitamin B2 | +336.2% |
| Contains more Vitamin B5Vitamin B5 | +30.6% |
| Contains more Vitamin KVitamin K | +5600% |
| Contains more FolateFolate | +961.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.2% |
| Contains more Vitamin B6Vitamin B6 | +189.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2644.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1334.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-947.4% |
| Contains more ProteinProtein | +127.9% |
| Contains more WaterWater | +73.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7562.2% |
| Contains more Poly. FatPolyunsaturated fat | +387.3% |
| Contains less Sat. FatSaturated fat | -87.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Iron | 3.16mg | 0.21mg | 37% |
| Vitamin B1 | 0.47mg | 0.023mg | 37% |
| Folate | 138µg | 13µg | 31% |
| Selenium | 15.9µg | 31.7µg | 29% |
| Protein | 8.77g | 19.99g | 22% |
| Cholesterol | 0mg | 66mg | 22% |
| Phosphorus | 128mg | 278mg | 21% |
| Vitamin B2 | 0.301mg | 0.069mg | 18% |
| Vitamin B6 | 0.113mg | 0.327mg | 16% |
| Manganese | 0.364mg | 0.013mg | 15% |
| Monounsaturated fat | 5.67g | 0.074g | 14% |
| Choline | 2.9mg | 79.6mg | 14% |
| Sodium | 561mg | 261mg | 13% |
| Carbs | 35.82g | 0g | 12% |
| Fats | 7.89g | 0.55g | 11% |
| Calories | 249kcal | 90kcal | 8% |
| Zinc | 1.33mg | 0.4mg | 8% |
| Copper | 0.091mg | 0.026mg | 7% |
| Potassium | 114mg | 351mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin E | 1.42mg | 0.55mg | 6% |
| Vitamin K | 5.7µg | 0.1µg | 5% |
| Polyunsaturated fat | 0.994g | 0.204g | 5% |
| Saturated fat | 0.877g | 0.111g | 3% |
| Vitamin B3 | 3.67mg | 4.119mg | 3% |
| Vitamin B5 | 0.645mg | 0.494mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin A | 0µg | 21µg | 2% |
| Calcium | 35mg | 14mg | 2% |
| Magnesium | 20mg | 26mg | 1% |
| Net carbs | 34.02g | 0g | N/A |
| Sugar | 1.75g | 0g | N/A |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
42%
Minerals Daily Need Coverage Score
48%
41%
Comparison summary
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Haddock contains less Sodium (difference - 300mg)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 0.766g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 63)
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 66mg)
Which food is cheaper?
Focaccia is cheaper (difference - $16)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.