Focaccia vs. Hoisin sauce — In-Depth Nutrition Comparison
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How are Focaccia and Hoisin sauce different?
- Focaccia is higher than Hoisin sauce in Vitamin B1, Folate, Iron, Selenium, Vitamin B3, Phosphorus, Vitamin B5, Zinc, and Vitamin E .
- Hoisin sauce covers your daily need of Sodium 46% more than Focaccia.
- Focaccia contains 118 times more Vitamin B1 than Hoisin sauce. Focaccia contains 0.47mg of Vitamin B1, while Hoisin sauce contains 0.004mg.
- Focaccia is lower in Sodium.
Focaccia, Italian flatbread, plain and Sauce, hoisin, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+212.9%
Contains
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Phosphorus
+236.8%
Contains
less
Sodium
-65.3%
Contains
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Zinc
+315.6%
Contains
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Manganese
+43.3%
Contains
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Selenium
+783.3%
Contains
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Magnesium
+20%
Contains
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Copper
+40.7%
Equal in Calcium - 32
Equal in Potassium - 119
Contains
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Iron
+212.9%
Contains
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Phosphorus
+236.8%
Contains
less
Sodium
-65.3%
Contains
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Zinc
+315.6%
Contains
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Manganese
+43.3%
Contains
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Selenium
+783.3%
Contains
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Magnesium
+20%
Contains
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Copper
+40.7%
Equal in Calcium - 32
Equal in Potassium - 119
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+407.1%
Contains
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Vitamin B1
+11650%
Contains
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Vitamin B2
+38.7%
Contains
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Vitamin B3
+213.7%
Contains
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Vitamin B5
+848.5%
Contains
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Vitamin B6
+82.3%
Contains
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Folate
+500%
Contains
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Vitamin K
+1040%
Contains
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Vitamin A
+200%
Contains
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Vitamin C
+∞%
Contains
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Vitamin E
+407.1%
Contains
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Vitamin B1
+11650%
Contains
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Vitamin B2
+38.7%
Contains
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Vitamin B3
+213.7%
Contains
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Vitamin B5
+848.5%
Contains
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Vitamin B6
+82.3%
Contains
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Folate
+500%
Contains
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Vitamin K
+1040%
Contains
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Vitamin A
+200%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+165%
Contains
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Fats
+132.7%
Contains
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Carbs
+23.1%
Contains
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Other
+209.9%
Equal in Water - 44.23
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Contains
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Protein
+165%
Contains
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Fats
+132.7%
Contains
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Carbs
+23.1%
Contains
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Other
+209.9%
Equal in Water - 44.23
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+488.8%
Contains
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Saturated Fat
-35.2%
Contains
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Polyunsaturated fat
+70.8%
Saturated Fat:
0.877 g
Monounsaturated Fat:
5.67 g
Polyunsaturated fat:
0.994 g
Saturated Fat:
0.568 g
Monounsaturated Fat:
0.963 g
Polyunsaturated fat:
1.698 g
Contains
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Monounsaturated Fat
+488.8%
Contains
less
Saturated Fat
-35.2%
Contains
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Polyunsaturated fat
+70.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 34.02g | 41.28g |
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| Protein | 8.77g | 3.31g |
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| Fats | 7.89g | 3.39g |
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| Carbs | 35.82g | 44.08g |
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| Calories | 249kcal | 220kcal |
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| Sugar | 1.75g | 27.26g |
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| Fiber | 1.8g | 2.8g |
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| Calcium | 35mg | 32mg |
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| Iron | 3.16mg | 1.01mg |
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| Magnesium | 20mg | 24mg |
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| Phosphorus | 128mg | 38mg |
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| Potassium | 114mg | 119mg |
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| Sodium | 561mg | 1615mg |
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| Zinc | 1.33mg | 0.32mg |
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| Copper | 0.091mg | 0.128mg |
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| Manganese | 0.364mg | 0.254mg |
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| Selenium | 15.9µg | 1.8µg |
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| Vitamin A | 2IU | 6IU |
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| Vitamin E | 1.42mg | 0.28mg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.47mg | 0.004mg |
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| Vitamin B2 | 0.301mg | 0.217mg |
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| Vitamin B3 | 3.67mg | 1.17mg |
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| Vitamin B5 | 0.645mg | 0.068mg |
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| Vitamin B6 | 0.113mg | 0.062mg |
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| Folate | 138µg | 23µg |
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| Vitamin K | 5.7µg | 0.5µg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 0.877g | 0.568g |
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| Monounsaturated Fat | 5.67g | 0.963g |
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| Polyunsaturated fat | 0.994g | 1.698g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
10%
Minerals Daily Need Coverage Score
48%
40%
Comparison summary
Which food is lower in Saturated Fat?
Hoisin sauce is lower in Saturated Fat (difference - 0.309g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 63)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 25.51g)
Which food contains less Sodium?
Focaccia contains less Sodium (difference - 1054mg)
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 3mg)
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.