Focaccia vs. Hoisin sauce — In-Depth Nutrition Comparison
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How are focaccia and hoisin sauce different?
- Focaccia is higher than hoisin sauce in vitamin B1, folate, iron, selenium, vitamin B3, phosphorus, vitamin B5, zinc, and vitamin E.
- Hoisin sauce covers your daily need for sodium, 46% more than focaccia.
- Focaccia contains 118 times more vitamin B1 than hoisin sauce. Focaccia contains 0.47mg of vitamin B1, while hoisin sauce contains 0.004mg.
- Focaccia is lower in sodium.
Focaccia, Italian flatbread, plain and Sauce, hoisin, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +212.9% |
| Contains more ZincZinc | +315.6% |
| Contains more PhosphorusPhosphorus | +236.8% |
| Contains less SodiumSodium | -65.3% |
| Contains more ManganeseManganese | +43.3% |
| Contains more SeleniumSelenium | +783.3% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CopperCopper | +40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +407.1% |
| Contains more Vitamin B1Vitamin B1 | +11650% |
| Contains more Vitamin B2Vitamin B2 | +38.7% |
| Contains more Vitamin B3Vitamin B3 | +213.7% |
| Contains more Vitamin B5Vitamin B5 | +848.5% |
| Contains more Vitamin B6Vitamin B6 | +82.3% |
| Contains more Vitamin KVitamin K | +1040% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +175.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 561mg | 1615mg | 46% |
| Vitamin B1 | 0.47mg | 0.004mg | 39% |
| Folate | 138µg | 23µg | 29% |
| Iron | 3.16mg | 1.01mg | 27% |
| Selenium | 15.9µg | 1.8µg | 26% |
| Vitamin B3 | 3.67mg | 1.17mg | 16% |
| Phosphorus | 128mg | 38mg | 13% |
| Monounsaturated fat | 5.67g | 0.963g | 12% |
| Vitamin B5 | 0.645mg | 0.068mg | 12% |
| Protein | 8.77g | 3.31g | 11% |
| Zinc | 1.33mg | 0.32mg | 9% |
| Vitamin E | 1.42mg | 0.28mg | 8% |
| Fats | 7.89g | 3.39g | 7% |
| Vitamin B2 | 0.301mg | 0.217mg | 6% |
| Manganese | 0.364mg | 0.254mg | 5% |
| Polyunsaturated fat | 0.994g | 1.698g | 5% |
| Copper | 0.091mg | 0.128mg | 4% |
| Fiber | 1.8g | 2.8g | 4% |
| Vitamin B6 | 0.113mg | 0.062mg | 4% |
| Vitamin K | 5.7µg | 0.5µg | 4% |
| Carbs | 35.82g | 44.08g | 3% |
| Magnesium | 20mg | 24mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Choline | 2.9mg | 8mg | 1% |
| Saturated fat | 0.877g | 0.568g | 1% |
| Calories | 249kcal | 220kcal | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 34.02g | 41.28g | N/A |
| Calcium | 35mg | 32mg | 0% |
| Potassium | 114mg | 119mg | 0% |
| Sugar | 1.75g | 27.26g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +165% |
| Contains more FatsFats | +132.7% |
| Contains more CarbsCarbs | +23.1% |
| Contains more OtherOther | +209.9% |
~equal in
Water
~44.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +488.8% |
| Contains less Sat. FatSaturated fat | -35.2% |
| Contains more Poly. FatPolyunsaturated fat | +70.8% |
