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Focaccia vs. Horse meat — In-Depth Nutrition Comparison

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The main differences between focaccia and horse meat

  • Focaccia has more vitamin B1, manganese, and vitamin B2; however, horse meat has more vitamin B12, iron, zinc, phosphorus, and vitamin B6.
  • Daily need coverage for vitamin B12 for horse meat is 132% higher.
  • Horse meat has 17 times less manganese than focaccia. Focaccia has 0.364mg of manganese, while horse meat has 0.022mg.
  • Horse meat is lower in sodium.
  • Focaccia has a higher glycemic index than horse meat.

Food types used in this article are Focaccia, Italian flatbread, plain and Game meat, horse, cooked, roasted.

Infographic

Focaccia vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +337.5%
Contains more ManganeseManganese +1554.5%
Contains more SeleniumSelenium +17.8%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +232.5%
Contains more IronIron +59.2%
Contains more CopperCopper +87.9%
Contains more ZincZinc +187.2%
Contains more PhosphorusPhosphorus +93%
Contains less SodiumSodium -90.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +370%
Contains more Vitamin B2Vitamin B2 +150.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +31.9%
Contains more Vitamin B6Vitamin B6 +192%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +30.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +220.9%
Contains more WaterWater +39.4%
Contains more OtherOther +13.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -53.8%
Contains more Mono. FatMonounsaturated fat +167.5%
Contains more Poly. FatPolyunsaturated fat +16.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Horse meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Focaccia Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Protein 8.77g 28.14g 39%
Folate 138µg 35%
Vitamin B1 0.47mg 0.1mg 31%
Iron 3.16mg 5.03mg 23%
Cholesterol 0mg 68mg 23%
Zinc 1.33mg 3.82mg 23%
Sodium 561mg 55mg 22%
Phosphorus 128mg 247mg 17%
Vitamin B6 0.113mg 0.33mg 17%
Manganese 0.364mg 0.022mg 15%
Vitamin B2 0.301mg 0.12mg 14%
Vitamin B5 0.645mg 13%
Carbs 35.82g 0g 12%
Copper 0.091mg 0.171mg 9%
Vitamin E 1.42mg 9%
Monounsaturated fat 5.67g 2.12g 9%
Potassium 114mg 379mg 8%
Vitamin B3 3.67mg 4.84mg 7%
Fiber 1.8g 0g 7%
Vitamin K 5.7µg 5%
Saturated fat 0.877g 1.9g 5%
Calories 249kcal 175kcal 4%
Selenium 15.9µg 13.5µg 4%
Calcium 35mg 8mg 3%
Fats 7.89g 6.05g 3%
Vitamin C 0mg 2mg 2%
Magnesium 20mg 25mg 1%
Choline 2.9mg 1%
Polyunsaturated fat 0.994g 0.85g 1%
Net carbs 34.02g 0g N/A
Sugar 1.75g N/A
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Focaccia
48%
Horse meat
Minerals Daily Need Coverage Score
48%
Focaccia
59%
Horse meat

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 506mg)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 63)
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated fat?
Focaccia
Focaccia is lower in Saturated fat (difference - 1.023g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $2)
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.