Focaccia vs. Lablab — In-Depth Nutrition Comparison
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Differences between focaccia and lablab
- Focaccia has more folate, selenium, vitamin B3, vitamin B2, and vitamin B1, while lablab has more copper, iron, magnesium, and zinc.
- Focaccia's daily need coverage for folate is 34% higher.
- Lablab contains 80 times less sodium than focaccia. Focaccia contains 561mg of sodium, while lablab contains 7mg.
- Lablab has a lower glycemic index. The glycemic index of lablab is 45, while the glycemic index of focaccia is 63.
The food types used in this comparison are Focaccia, Italian flatbread, plain and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +467.9% |
| Contains more MagnesiumMagnesium | +310% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +195.6% |
| Contains more IronIron | +44.9% |
| Contains more CopperCopper | +274.7% |
| Contains more ZincZinc | +114.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +32.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.1% |
| Contains more Vitamin B2Vitamin B2 | +713.5% |
| Contains more Vitamin B3Vitamin B3 | +792.9% |
| Contains more Vitamin B5Vitamin B5 | +104.1% |
| Contains more Vitamin B6Vitamin B6 | +205.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3350% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 138µg | 4µg | 34% |
| Copper | 0.091mg | 0.341mg | 28% |
| Sodium | 561mg | 7mg | 24% |
| Selenium | 15.9µg | 2.8µg | 24% |
| Vitamin B2 | 0.301mg | 0.037mg | 20% |
| Vitamin B3 | 3.67mg | 0.411mg | 20% |
| Iron | 3.16mg | 4.58mg | 18% |
| Vitamin B1 | 0.47mg | 0.27mg | 17% |
| Magnesium | 20mg | 82mg | 15% |
| Monounsaturated fat | 5.67g | 0.026g | 14% |
| Zinc | 1.33mg | 2.85mg | 14% |
| Fats | 7.89g | 0.58g | 11% |
| Vitamin E | 1.42mg | 9% | |
| Vitamin B5 | 0.645mg | 0.316mg | 7% |
| Calories | 249kcal | 117kcal | 7% |
| Fiber | 1.8g | 7% | |
| Potassium | 114mg | 337mg | 7% |
| Vitamin B6 | 0.113mg | 0.037mg | 6% |
| Carbs | 35.82g | 20.69g | 5% |
| Polyunsaturated fat | 0.994g | 0.245g | 5% |
| Manganese | 0.364mg | 0.482mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Saturated fat | 0.877g | 0.099g | 4% |
| Choline | 2.9mg | 1% | |
| Phosphorus | 128mg | 120mg | 1% |
| Calcium | 35mg | 40mg | 1% |
| Protein | 8.77g | 8.14g | 1% |
| Net carbs | 34.02g | 20.69g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1260.3% |
| Contains more CarbsCarbs | +73.1% |
| Contains more WaterWater | +50.6% |
~equal in
Protein
~8.14g
~equal in
Other
~1.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +21707.7% |
| Contains more Poly. FatPolyunsaturated fat | +305.7% |
| Contains less Sat. FatSaturated fat | -88.7% |
