Focaccia vs. Icing — In-Depth Nutrition Comparison
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Summary of differences between focaccia and icing
- The amount of vitamin B1, iron, folate, selenium, vitamin B3, manganese, phosphorus, vitamin B5, and zinc in focaccia is higher than in icing.
- Focaccia covers your daily need for vitamin B1, 38% more than icing.
- The amount of sodium in icing is lower.
- Icing has a lower glycemic index. The glycemic index of icing is 51, while the glycemic index of focaccia is 63.
These are the specific foods used in this comparison Focaccia, Italian flatbread, plain and Frostings, vanilla, creamy, ready-to-eat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more PotassiumPotassium | +235.3% |
| Contains more IronIron | +1875% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1800% |
| Contains more PhosphorusPhosphorus | +611.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +15800% |
| Contains less SodiumSodium | -67.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4600% |
| Contains more Vitamin B3Vitamin B3 | +1568.2% |
| Contains more Vitamin B5Vitamin B5 | +1072.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +1625% |
| Contains more CholineCholine | +26.1% |
| Contains more Vitamin KVitamin K | +128.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.994g | 7.951g | 46% |
| Vitamin B1 | 0.47mg | 0.01mg | 38% |
| Iron | 3.16mg | 0.16mg | 38% |
| Folate | 138µg | 8µg | 33% |
| Selenium | 15.9µg | 0.1µg | 29% |
| Vitamin B3 | 3.67mg | 0.22mg | 22% |
| Protein | 8.77g | 0g | 18% |
| Phosphorus | 128mg | 18mg | 16% |
| Manganese | 0.364mg | 0mg | 16% |
| Sodium | 561mg | 184mg | 16% |
| Fats | 7.89g | 16.23g | 13% |
| Vitamin B5 | 0.645mg | 0.055mg | 12% |
| Carbs | 35.82g | 67.89g | 11% |
| Zinc | 1.33mg | 0.07mg | 11% |
| Saturated fat | 0.877g | 2.974g | 10% |
| Copper | 0.091mg | 0mg | 10% |
| Vitamin B6 | 0.113mg | 0mg | 9% |
| Calories | 249kcal | 418kcal | 8% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin K | 5.7µg | 13µg | 6% |
| Magnesium | 20mg | 1mg | 5% |
| Calcium | 35mg | 3mg | 3% |
| Potassium | 114mg | 34mg | 2% |
| Monounsaturated fat | 5.67g | 4.86g | 2% |
| Vitamin E | 1.42mg | 1.53mg | 1% |
| Net carbs | 34.02g | 67.89g | N/A |
| Sugar | 1.75g | 63.1g | N/A |
| Vitamin B2 | 0.301mg | 0.302mg | 0% |
| Choline | 2.9mg | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +204.6% |
| Contains more OtherOther | +98.8% |
| Contains more FatsFats | +105.7% |
| Contains more CarbsCarbs | +89.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.5% |
| Contains more Mono. FatMonounsaturated fat | +16.7% |
| Contains more Poly. FatPolyunsaturated fat | +699.9% |
